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T.I. featuring Justin Timberlake - Dead And Gone Lyric:- [T.I talking] Ay, lemme kick it to you right quick man, Nawt on some gangsta shit man on some real shit Anybody who been through the same thing im sure you feel the same way [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 1] Every had one of them days wish you would have stayed home, Run into a group of niggas who gettin their hate on, You walk by - they get wrong, You reply then shit get blown, Way out of proportion way bad discussion, Just you against them pick one then rush them, Figure you get jumped here thats next, They don’t wanna stop there now they bustin, Now you gushin ambulance rushin, You to the hospital with a bad concusion, Plus you hit four times but it hit yo spine, Paralyzed waist down and ya wheelchair bound, Never mind that now you lucky to be alive, Just thinkin it all started fussin wit three guys, Nigga pride in the way but your pride is the way you can f**k around get shot down anyday, Niggas die everyday, All little bullshit, dope money, dice games, for their hood shit, Could this be cuz of hip-hop music, Or did the ones with the good sense not use it, Usually niggas don’t know what to do when they back against the wall, So they just start shootin, For red or for blue or for blow I guess, From Bankhead at the old projects, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 2] I ain’t neva been scared I live through tragic, Situations could been dead lookin back at it, Most of that shit didn’t even have to happen, But you think about it when you out there trappin’, In the appartments hangin’, smokin and rappin, Niggas start shit next thing we know we cappin, Get locked up then didn’t even get mad, Now I think about that what a life I had, Most of that shit look back just laugh, Some shit still look back get sad, Thinkin my home boy still be around had I not hit the nigga in the mouth that time, I won that fight I lost that war, I could still see my nigga walkin out that door, Who would of thought I’d never see Philant no more, Got enough dead homies I don’t want no more, Cuz a nigga his jump cost me more, I’d a took that ass whoppin out for sure, Now think before I risk my life, Take them chances to get my stripes, A nigga put his hands on me alright, Otherwise stand there talk shit all night, Cuz I hit you and you sue me, I shoot you get locked up poor me, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and g

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SHE IS CUTE

Robert Johnson Project From: 2006 Steve Gardner - Big Delta Crossing

The dramatic coastal scenery of Ireland’s Wild Atlantic Way has been wowing audiences since the release of Star Wars: The Last Jedi – the real-life Ahch-To, where the latest instalment of the blockbuster series was filmed. In a brand new, behind-the-scenes film released today, Mark Hamill praises Ireland’s beauty: “It’s like a fairy tale world…you just can’t believe your eyes.” The Last Jedi director Rian Johnson recalls shooting: “A big chunk of the movie takes place on Luke’s Island, which is Skellig Michael, this uninhabited, tiny little island.” To view the multimedia release go to: https://www.multivu.com/players/uk/8241051-ireland-location-star-wars-the-last-jedi/

http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine. Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

The earthquake hitting the Sichuan region in May was devastating. Very few stories of joy and hope were told. SO-U.TV is bringing you one. Listen to Charles Chan, one of our Hong Kong heroes, relate his trip to the region and how with a little effort he brought joy to the distressed community. Watch and listen to Charles Chan at http://www.so-u.tv/playVideo.php?contestid=&id=3519

Some days just change your entire perspective on life. A novel by Laurie Notaro from Random House.

Maxine Carter is the best bonded courier working in the Pacific Rim. But her next task involves delivering a bratty 15-year old named Alice to her mother in the U.S. amid a bitter custody battle. Little does Maxine know that a trap is waiting for them, and its up to her to keep Alice safe, providing they dont kill each other first. Premieres December 21st at 8pm ET on Lifetime Movie Network!

New York City looks a little greener these days thanks in part to biodiesel. This renewable, soy-based fuel powers Big Apple vehicles, furnaces and generators year-round and can be found throughout the city from Central Park to John F. Kennedy Airport. The New York Parks Department uses a B20 blend of biodiesel when fueling diesel vehicles and generators, as well as replacing the oil heat for warming their buildings. The department has used strictly B20 in these applications for nearly two and a half years. To view Multimedia News Release, go to http://www.multivu.com/mnr/53949-united-soybean-board-soy-oil-bioheat-biodiesel-fuel-power-in-nyc

I've been really anxious to take another stab at making an Electronic song with the little that I have to work with and still make it BUMP like a Bungee Jump. I'm patting myself on the back for this one because so far, I'm the only one who has heard it and I'm my own biggest fan. I said to myself "Steve...... This bump's like a bungee jump." ...... Naturally, I didn't answer myself back so..... Yeah..... Everything's cool..... WOW !!!!! .... This really Bump's ...... That's because I make it Bump ...... With my Bumpermatic .... " BUMP ..... BUMP !!!!! ...... You son of a bumper !!!!!"

Approximately one year after leading roof window manufacturer VELUX Group joined forces with social business Little Sun and NGO Plan International, launching a design competition to bring clean, sustainable light to Africa, the first solar lamps have now arrived on African soil. The VELUX Natural Light International Design Competition received 172 proposals from 65 countries. A high-level jury of experts in the fields of architecture, art and design subsequently selected the winning design, by Mariana Arando and Luca Fondello of the University of Buenos Aires, Argentina. Their solar lamp design was inspired by the way light can bring people together. The VELUX Group has so far produced and donated 14,500 of the solar-powered lamps, and 150 local sales agents are now being trained in how to sell the lamps in off-grid communities in Senegal, Zimbabwe and Zambia. The training combines workshops, roleplay, demonstrations, and group work. To view the multimedia release go to: http://www.multivu.com/players/uk/7724551-velux-natural-light-solar-lamps-in-africa/