Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
When Kayla Dehnert tells friends and family in Northern California about life as a St. Jude Children’s Research Hospital patient, she pulls out a string of beads taller than she is.
Kayla, 8, of Novato, Calif., is one of hundreds of St. Jude patients who have participated in the hospital’s Legacy Bead program since its launch in 2009. The program offers patients and their families a tangible way to illustrate their journeys using 55 glass beads as unique as the children who collect them. Patients receive vivid green cylindrical beads for blood transfusions; sapphire round beads for lumbar punctures; tear-drop beads in assorted colors for homesickness; and blue, triangle-shaped beads for clinic visits. Other beads mark triumphs such as the completion of radiation or chemotherapy or challenges ranging from cancer’s return to the death of a friend.
To view Multimedia News Release, go to http://www.multivu.com/mnr/58137-st-jude-legacy-bead-program-treatment-milestones-for-children
The spring and summer entertaining season has arrived. From Mother’s Day brunches and Father’s Day barbecues to bridal showers and graduation parties, people host an endless string of events in their homes during this time. However, busy schedules can often make it difficult to prepare for guests and give the house a thorough cleaning from top to bottom.
To help hosts get their homes in order, BISSELL partnered with home and lifestyle expert Evette Rios to share quick and easy tips that will have a house guest-ready and fresh in no time.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61211-bissell-lifestyle-expert-evette-rios-spring-cleaning-shortcuts-clean-home
Live montage of electric string artists Linzi Stoppard and Ben Lee, aka electric string group FUSE, perform around the globe. Music is Van Halen's Jump by FUSE, recorded live at the Royal Albert Hall. You may not believe it but there are no lead guitars, this is all electric violins FUSE-style. And check out the violin solo, it absolutely rocks!
Try these flexiable and safe LED strip lights from http://www.lightingever.co.uk/ , And bring them alive. Check out this video for the amazing and creative use of LED strip/string Light.
Random letters which come floating down a waterfall need to be connected to form words before time runs out. The face of each letter tile shows a value from 1 to 10, based on which your score is decided. Every word spelled correctly earns you points. The more letters you string together, the bigger your score gets! If you aren\\\'t quick enough to grab the letters you need as they move down the screen, they just get washed away!
DEWALT® launches its first battery-powered Outdoor Power Tools. The line includes two 40V MAX* Brushless String Trimmers, two 40V MAX* Brushless Blowers, and a 40V MAX* Hedge Trimmer. The cordless outdoor tools run on the DEWALT 40V MAX* Lithium Ion battery platform with EXTREME RUNTIME (XR) on the brushless units.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7253253-dewalt-battery-powered-equipment/
It's been a month since I uploaded Supercar and so the time has come for my December song. The idea for this one came while I was waiting for the bus to bring me back home. Often when I write a song, most of it is composed in my head as I had the string line and percussion already laid out in my mind for this one. The trick is to actually create the exact sound that I'm hearing in my head. Once that it done, I have to write the words and then see if I can actually sing the song and decide then if my voice is right for it. I'm very happy with the results here and how this song turned out.
Lyrics
Trying to find my way back home. Crying, it's a long way to go.
I'm just staring at the world with nowhere to go. I'm just trying to find my way back home.
I've got to find my way home.
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Installation of an array of 18 230Watt Solar Panels, wired in 6 series or "strings" of 3 panels each. These panels were mounted to roof with a UniSolar Rail Mounting System. We have used "weebs" to ground the panels to the rail and ran a grounding wire to connect the rails.
System specs and major component parts:
48Volt Nominal System
4100Watt Solar Array (18 x 230Watt SoPray Polycrystalline Photovoltaic Solar Panels)
4400Watt 48V Magnum Pure-Sine Inverter,
Outback FM80 80Amp Charge Controller with MPPT
16 x L-16 6V Deep Cycle Batteries
Main Enclosure Panel (Custom API E-Panel)
MidNite Solar 6 String Combiner Box
UniSolar Roof Rack and Fast Jack Mounting
**Solar power arrays and components are designed to be installed by professionals. They are Dangerous electrical instruments. Misuse could result in injury or death. Please do not try this at home.
BLACK+DECKER™ launches POWERCOMMAND™ Outdoor Power Tools, just in time for spring. BLACK+DECKER’s new String Trimmer, Sweeper, and Hedge Trimmer each incorporates one of three innovative POWERCOMMAND™ features to help solve common user frustrations.
BLACK+DECKER’ 20V MAX* EASYFEED™ String Trimmer (MSRP $99) allows the user to easily and reliably feed trimmer line with the simple push of the EASYFEED™ button, putting control back into the user’s hands without the hassle of bumping. The 20V MAX* POWERBOOST Sweeper (MSRP $89) gives the user a surge in blowing speed of up to 130 MPH with the push of a button. Users can loosen stubborn debris or operate the Sweeper in non-boost mode for additional runtime during less rigorous tasks and for more precise control in moving debris. Finally, the 20V MAX* POWERCUT™ Hedge Trimmer (MSRP $99) puts added cutting control in the user’s hands with the POWERCUT™ feature, which allows the user to Power Through Jams with the Push of a Button™.
To view the multimedia release go to:
http://www.multivu.com/players/English/7517852-black-decker-smartech/
