Martial Arts school He Yong Gan has participated at the European Championships Nunchaku Do in the village Beek tbe Netherlands. We did kata and Kumite with thanx to the World Nunchaku Association and Milco Lambrecht
Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
The Crane Fist Form of Ng Ying Kungfu aka Five Animal Kung Fu by grandmaster Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was brought out to the public by grandmaster Christopher Fournier. Dutch martial artist Patrick van Steen was a personal student of Christopher Fournier and earned the warrior name Long Juan Feng aka Long Feng. Shifu Patrick van Steen opened his martial arts school in the year 2016. In June 2020 Christopher Fournier awarded master Patrick van Steen the title Da Shi.
The Form: 9 Tigers of Five Animal Kung Fu - Gau Fu Kuen or 9 Tigers Form is a fundamental form of the Ng Ying Kungfu systems of Southern China. Performed here by shifu Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was taught by Christopher Fournier who passed on the lineage to master Patrick van Steen aka Long Juan Feng.
Sifu Patrick van Steen from Holland, explains Ng Ying Kungfu, Five Animal Kung Fu drills with ropes. Patrick van Steen was a martial arts student under Christopher Fournier.
Gau Fu Kuen means Nine Tigers and this is a traditional Five Animal Kung Fu form. Patrick van Steen studied Ng Ying Kungfu under Christopher Fournier from the USA. Patrick van Steen is teaching martial arts at Ng Ying Kungfu Apeldoorn.
Martial Arts by Laura Bonthuis. In this video you find different clips of miss Laura Bonthuis from Apeldoorn city in the Netherlands. Laura was a kickboxer under Wim Scharrenberg and started her quest in the Chinese martial arts at He Yong Gan.
Shintai Ryu Ninjutsu is the art of the Ninja. It came out as a martial art for the public in 1993. In this video Soke Joshua Carr. is demonstrating some Shintai Ryy Ninjitsu tactics.
