This is the Tai Chi Chuan straight sword form of famous Tai Chi master Peter Ralston. Douwe Geluk performed this martial arts form years ago whenhe just knew it.
This is not a difficult taijiquan form to learn but very fun to do. Douwe Geluk is currently living in Apeldoorn city in the Netherlands and is teaching Tai Chi Chuan and Chi Kung to his students
T.I. featuring Justin Timberlake - Dead And Gone Lyric:-
[T.I talking]
Ay, lemme kick it to you right quick man,
Nawt on some gangsta shit man on some real shit
Anybody who been through the same thing im sure you feel the same way
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 1]
Every had one of them days wish you would have stayed home,
Run into a group of niggas who gettin their hate on,
You walk by - they get wrong,
You reply then shit get blown,
Way out of proportion way bad discussion,
Just you against them pick one then rush them,
Figure you get jumped here thats next,
They don’t wanna stop there now they bustin,
Now you gushin ambulance rushin,
You to the hospital with a bad concusion,
Plus you hit four times but it hit yo spine,
Paralyzed waist down and ya wheelchair bound,
Never mind that now you lucky to be alive,
Just thinkin it all started fussin wit three guys,
Nigga pride in the way but your pride is the way you can f**k
around get shot down anyday,
Niggas die everyday,
All little bullshit, dope money, dice games, for their hood shit,
Could this be cuz of hip-hop music,
Or did the ones with the good sense not use it,
Usually niggas don’t know what to do when they back against the wall,
So they just start shootin,
For red or for blue or for blow I guess,
From Bankhead at the old projects,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 2]
I ain’t neva been scared I live through tragic,
Situations could been dead lookin back at it,
Most of that shit didn’t even have to happen,
But you think about it when you out there trappin’,
In the appartments hangin’, smokin and rappin,
Niggas start shit next thing we know we cappin,
Get locked up then didn’t even get mad,
Now I think about that what a life I had,
Most of that shit look back just laugh,
Some shit still look back get sad,
Thinkin my home boy still be around had I not hit the nigga in the mouth that time,
I won that fight I lost that war,
I could still see my nigga walkin out that door,
Who would of thought I’d never see Philant no more,
Got enough dead homies I don’t want no more,
Cuz a nigga his jump cost me more,
I’d a took that ass whoppin out for sure,
Now think before I risk my life,
Take them chances to get my stripes,
A nigga put his hands on me alright,
Otherwise stand there talk shit all night,
Cuz I hit you and you sue me,
I shoot you get locked up poor me,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and g
All of SwegWay Ireland's Smart Wheel Scooter range come with a built-in Bluetooth Speaker, allowing you to glide with purpose while listening to your favourite tunes and an amazingly stylish LED lighting system which is sure to catch the eye. Also included is the incredibleSwegWay Ireland Carry Case and of course the robust charger pack.
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As a leader in the senior living industry, Brookdale has released “Creating Enduring Value: 2016 Sustainability Report,” the first in what will be an annual summary of progress in making a positive impact on people, places and performance. The sustainability report comes after the company established the Brookdale Sustainability Leadership Council and developed a three-year roadmap for achieving its sustainability goals.
“The core of our business approach is simple, which is that Brookdale cares,” said Andy Smith, Brookdale’s president and chief executive officer. “The sustainability practices that we have developed are an extension of our mission of caring, and they reflect our efforts to create enduring value for our stakeholders. These practices will have a significant direct impact on our residents and their families, our associates and the environment, not just now, but for generations to come. As a leader in the industry and the first operator to establish this kind of initiative, we hope to offer a model for others to follow.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7722158-brookdale-sustainability-report/
A new survey finds a record number of Americans have lost confidence in their ability to afford retirement.
The 2011 Retirement Confidence Survey, released today by the nonpartisan Employee Benefit Research Institute (EBRI) in Washington, and co-sponsored by the Principal Financial Group®, found more than a quarter of workers (27 percent)—the most ever in the two decades of the survey—now say they are “not at all confident” about having enough money to live comfortably in retirement.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/ebri/48260/
http://www.weightdone.com Discover the best kept secrets to lose weight super fast. Losing weight has never been simpler. You will be surprised what happens next! It's not hard if you know the right tricks. Take action and your dream body is near.
Subaru of America, Inc. today announced the completion of a Pet Travel Seat Pilot Study as part of its continued partnership with Center for Pet Safety (CPS), a registered 501(c)(3) non-profit research and consumer advocacy organization. Subaru and CPS have tested pet products most commonly used by pet parents when traveling. Phase one tested pet harnesses, phase two tested pet crates and carriers, and now, phase three has tested pet travel seats.
A pet travel seat is typically used in a vehicle to hold or elevate the pet, but does not offer full containment. The Pet Travel Seat Pilot Study found that while a pet travel seat may offer distraction prevention, it will likely not offer crash protection in the event of an accident, which could lead to injury of the pet and the human vehicle passengers. The quality of commonly available pet travel seats did not provide effective protection in a crash scenario.
Based on the scientific test evidence collected over the past four years, in part through its partnership with Subaru, CPS can now identify the safest travel options for most pets. For small dogs and cats, Center for Pet Safety recommends one of the 2015 Top Performing Carriers; for medium and large dogs either the 2015 Top Performing Crate - Gunner Kennels G1 Intermediate with 8' Tie Down Straps, or a Center for Pet Safety Certified Harness. To view top performing products and CPS Certified products, visit www.CenterforPetSafety.org.
To view the multimedia release go to:
http://www.multivu.com/players/English/7074158-subaru-cps-pet-travel-seat-study/
A study commissioned by dating giant Anastasia International has found that Romance Tours attended by western men in hopes of finding a bride in Russia and CIS are highly effective. Organized Romance Tours take men from behind their computers on excursions through Russia and Ukraine with the object of connecting them with ladies in search of amour and possibly marriage. The Public Relations Department at Anastasia interviewed 1,697 Western clients who had attended at least one of her Romance Tours between 2002 and 2009, and discovered a significant percentage not only found a lasting relationship, but an enduring marriage.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/anastasiaintl/44193/
Between cooking, decorating, and the countless seasonal obligations, the holidays can be overwhelming. Expecting to entertain like a pro all on your own is downright crazy! The good news is there are many ways to make sure not only your guests but that you too have a good time at your next party.
On Wednesday, November 15th, professional chef and lifestyle expert, Maureen Petrosky, will share her secrets from how to prepare meals, both big and small, to how- to easily keep track of your guest list. With Maureen’s tips, you’ll be holiday-ready without the headache and have more time to spend enjoying the festivities with family and friends. After all, that IS what the holidays are all about.
A new Obama administration regulation–the so-called Stream Protection Rule–is about to drive up energy costs and unemployment with no gain in environmental benefits, cautions the National Mining Association.
“The primary motive of this regulation is not to protect streams, as its title would suggest, but to protect federal regulators' jobs at the expense of coal miners' jobs as the nation's energy providers,” said Luke Popovich, vice president of communications for the National Mining Association.
In a classic example of needless regulation, the U.S. Office of Surface Mining, or OSM, plans to change more than 475 regulations, as well as add more new rules – despite no demonstrated need. OSM has crafted the rule behind closed doors, Popovich said, shutting cooperating states out of discussions about the purpose and content of the regulation.
The new rule carries a heavy economic price tag, Popovich warned. He pointed to an analysis by an independent consultant that found that OSM’s rule would put more than 268,000 mining and dependent jobs at risk—adding to the 40,000 high-wage jobs already lost in the industry.
To view the multimedia release go to:
http://www.multivu.com/players/English/7221731-national-mining-association-americans-electricity-bill-increase-due-to-epa-regulations/
