Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
An Accident Victim Solicits For Financial Help;
Bishop Marcus Of Anglican Diocese Confirms The Incidents and Pleads With The General Public To Support The Family.
A young man who was involved in a fatal accident together with his parents has called on well-meaning Nigerians to support them financially to save his life.
After the accident, he suffers a spinal cord injury from the accident, after which he was operated on.
he developed bedsore from laying down on one side, which has led to so many complications and would require over 6 million naira for his treatment.
when they could not bear the funds anymore, they were discharged because the bills was becoming too high, so that was how they came home.
it was a very bad situation, even now it's the father that is dressing the wound, they can't take him to the hospital, the boy cannot move and can't even talk properly
Please here the account details:-
ACCT. NO. :- 0 0 4 9 2 7 7 2 8 7
ACCT. NAME:- Ogbonnaya Christian
ACCESS BANK NIGERIA.
The Form: 9 Tigers of Five Animal Kung Fu - Gau Fu Kuen or 9 Tigers Form is a fundamental form of the Ng Ying Kungfu systems of Southern China. Performed here by shifu Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was taught by Christopher Fournier who passed on the lineage to master Patrick van Steen aka Long Juan Feng.
Astronauts Sneak up on a Disney Dog Rock & Throw a Tool(Stick) for it to Fetch.
NASA video as you hear & see it, is located for download at NASA site:
http://history.nasa.gov/alsj/a16/video16.html
Apollo 16 Video Library
Geology Station 9 - The Great Sneak
Journal Text: 148:00:26
Journal Text: 148:03:53
ALL NASA FOOTAGE USED IN THIS FILM IS PUBLIC DOMAIN. THE USE OF ANY COPYRIGHTED MATERIAL IS USED UNDER THE GUIDELINES OF "FAIR USE" IN TITLE 17 § 107 OF THE UNITED STATES CODE. SUCH MATERIAL REMAINS THE COPYRIGHT OF THE ORIGINAL HOLDER AND IS USED HERE FOR THE PURPOSES OF EDUCATION, COMPARISON, AND CRITICISM ONLY. NO INFRINGEMENT OF COPYRIGHT IS INTENDED.
A Compilation of Amazing Stories from different Christians. #1 Kamal, a Muslim fighting Jihad against America is Changed by Jesus Christ. #2 The Salvation of Guy Iannello, from Drug dealer to Christ. #3 Jeff Harshbarger, from satanism to salvation. #4 The Reality of Hell. #5 The man from George Street. #6 Escaping Demonic Oppression, by Shawn Williams. #7 A man who survived a plane crash, severely burnt, goes to heaven and sees Jesus Christ. Mickey Robinson. #8 Arctic Fire, how A northern arctic village was transformed by a visitation by Jesus. #9 The Revival Video, the state of the Christian Church. #10 The Passion of the Christ Video
Kan Donduran Fetva; 1 Yaşında ki Kızla da Evlenilebilir
"Gericilerden sapık fetva! İyice kudurdular, kıvıra kıvıra diyeceğini, bakın nasıl diyor.."
"Ebu Zerka" kod adıyla, internet üzerinden dini paylaşımlar yapan kişi, "Ben kızımı "Ebu Bekir' istese verirdim, 9 yaşındaki çocukla evlenilebilir, hatta 1 yaşındaki çocukla evlenilmesi de caizdir" diyor.
Ne diyelim; "OHA OHAAA, Çüş, ÇÜŞŞŞ! demekten baska. Maalesef, ne acıdırki ülkemizde bu konuşmalara ceza uygulanmıyor, hatta destekleniyor!
Dozens of actors, musicians, sports personalities and other distinguished guests donated their time on September 11th to honor the memories of those who lost their lives on 9/11 by raising more than $12 million for charities around the world. This special event, called Charity Day, is hosted each year by BGC Partners, Inc. (NASDAQ: BGCP) (“BGC Partners” or “BGC”), a leading global brokerage company servicing the financial and real estate markets, and its affiliates Cantor Fitzgerald and GFI Group. Celebrities who attended the event included Matthew McConaughey, Common, and Liev Schreiber in New York, and Nicole Scherzinger, Tom Hardy and Jimmy Carr in London.
In addition to the millions of dollars raised for many worthy causes, BGC Partners, Cantor Fitzgerald and GFI Group announced they are raising $5 million for the families severely impacted by Hurricanes Maria and Jose in Puerto Rico. These funds will be raised over the next several months and prepaid $1000 American Express® cash cards will be distributed to 5,000 families in January 2019.
To view the multimedia release go to:
https://www.multivu.com/players/English/8320352-bgc-partners-2018-charity-day/
Thirty-six injured veterans with Wounded Warrior Project® (WWP) made it to the Flight 93 National Memorial on day six of their cross-country journey to raise awareness for veteran issues. Soldier Ride Across America commemorates the 15-year anniversary of Long Island native and veteran supporter Chris Carney’s historic coast-to-coast cycling venture in support of wounded warriors, which spurred the creation of WWP’s Soldier Ride® program.
“I’m honored to be able to represent my veteran brothers and sisters on this historic ride,” said Shonda Gloude-Jones, U.S. Army veteran and Soldier Ride Across America cyclist. “Being able to visit the 9/11 memorials in New York City; the Pentagon; and Somerset County, Pennsylvania, has taken a larger emotional toll on me and the other warriors than any of the physical aspects of this journey.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8350131-soldier-ride-across-america-wounded-warrior-project/
For the tenth consecutive year, The Capital Grille today launched its highly anticipated wine event, The Generous Pour. This year, guests are invited to taste and toast the legacy of renowned winemaker Dan Duckhorn. With wines hand selected to pair with the restaurant’s signature menu items, including hand-cut steaks, dry aged in-house, the tasting experience offers seven selections of classic California and Washington varietals, all created by Dan Duckhorn and his award-winning winemakers. Of the selections is the Goldeneye Rosé of Pinot Noir making its exclusive debut at this year’s event. The Generous Pour is available for $28 from July 9 through September 2, 2018, when paired with dinner.
“Dan Duckhorn’s continuous pursuit to produce world class wines within the Napa Valley and beyond has become a legendary story in the wine world,” said Brian Phillips, The Capital Grille’s Advanced Sommelier. “We are excited to feature some of the most highly coveted wines of the world this summer, creating an exceptional tasting experience when paired with our signature menu items. With light and fresh rosé preferred during the summer, I am particularly excited about the Goldeneye Rosé of Pinot Noir, as this summer it makes its exclusive debut at The Generous Pour.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8340151-capital-grille-the-generous-pour-event-with-duckhorn-wines/
