Combining muscles and beauty, the 2008 Asian Bodybuilding and Fitness Championships were held over the weekend, 19-20 July.
The Hong Kong National Team won an incredible numbers of awards including 4 gold medals, 2 silver, 1 bronze. SO-U.TV will bring you the highlights of the event next week. See it all at http://www.so-u.tv/playVideo.php?contestid=&id=2149
If the world warms by two degrees, some of the changes to the biosphere are no longer gradual.
Six Degrees Could Change the World
Sunday, February 10 8 PM et/ 9 PM pt
http:/channel.nationalgeographic.com/channel/sixdegrees/?source=4003
Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
The first International Forum "Future Energy: reducing CO2 emissions" has laid the foundations for the preparation of strategic content for EXPO-2017, the starting point of a broad international dialogue on its subject, "Future Energy".
The event was a platform for the development of research projects on the subject of the exhibition and its sub-topics: reducing greenhouse gas emissions, the introduction of energy-efficient technologies and the provision of universal access to sustainable energy.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7366351-future-energy-reducing-CO2-emissions/
