http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
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Halloween is a holiday filled with traditions, often with candy as the centerpiece of the fun. This Halloween, the National Confectioners Association is sharing five fun facts about the holiday.
“Halloween is a special time in the candy industry,” said NCA President and CEO John Downs. “There are 55,000 confectionery employees in communities across the country who work hard to make special products for everyone to sample at Halloween, and we know that Americans will enjoy in moderation just as they do throughout the year.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7954451-national-confectioners-association-halloween-candy-five-facts/
Style Candy covers fashion, celebrity style tips and guide for women. .Fashion bulletin Bollywood’s leading ladies Bipasha Basu, Shamita Shetty and more Latest Bollywood actress.
Step right up to witness the greatest “big top” celebration the world has ever seen. The 14th Annual Avon Heritage Duck Tape® Festival sets up Father’s Day weekend – Friday, June 16 through Sunday, June 18, 2017 – with a theme to entertain men, women and children of all ages. That’s right, folks, the Duck Tape® “circus” is coming to town!
Available in hundreds of colors, designs and licenses, America’s favorite fix-all is ready for the spotlight. Head out to Veterans Memorial Park in Avon, Ohio to be amazed, amused and astonished by a most-incredible Duck Tape® “Circus Spectacular”: from a circus-themed parade featuring floats made with Duck Tape®, larger-than-life Duck Tape® sculptures to lots of fun under the arts and crafts tent and a community fashion show. Families can also enjoy delicious fair food favorites (cotton candy, anyone?), rides and attractions, including family-friendly games, live entertainment and more. Plus, the first 500 spectators each day will receive a free roll of Duck Tape®.
To view the multimedia release go to:
https://www.multivu.com/players/English/8109351-duck-tape-avon-heritage-festival-circus-spectacular/
Just as schedules fill with football games, apple picking and Halloween parties, the fall season gives us so many reasons to make delicious treats. Surprise and delight friends and family members with these fall baking ideas from the Jif® test kitchen, made with new Jif Hazelnut Spreads. The delicious, creamy chocolate and mocha cappuccino flavored hazelnut spreads make your favorite fall treats like apples, popcorn and candy even more delicious.
To view Multimedia News Release, go to http://www.multivu.com/players/English/55962-jif-hazelnut-spread-launches/
If you’re crazy about candy, you’ll find Candy Melts® Candy by Wilton Enterprises offers endless opportunities to create beautifully decorated treats in a fun and easy way. With nearly two dozen colors and flavors to choose from, there are plenty of ways to dress up your favorite treats for any holiday or celebration.
To view Multimedia News Release, go to http://www.multivu.com/mnr/64871-wilton-enterprise-candy-melts-candy-decorate-treats-snacks
