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Summer is right around the corner and although we wear sunscreen to protect our skin we often forget about our eyes. Women of color are at higher risk for vision complications which can be linked to UV exposure. Transitions® lenses automatically change from clear indoors to dark outdoors, blocking harmful UV rays and reducing glare, and they can be fitted with your favorite designer frame styles.

T.I. featuring Justin Timberlake - Dead And Gone Lyric:- [T.I talking] Ay, lemme kick it to you right quick man, Nawt on some gangsta shit man on some real shit Anybody who been through the same thing im sure you feel the same way [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 1] Every had one of them days wish you would have stayed home, Run into a group of niggas who gettin their hate on, You walk by - they get wrong, You reply then shit get blown, Way out of proportion way bad discussion, Just you against them pick one then rush them, Figure you get jumped here thats next, They don’t wanna stop there now they bustin, Now you gushin ambulance rushin, You to the hospital with a bad concusion, Plus you hit four times but it hit yo spine, Paralyzed waist down and ya wheelchair bound, Never mind that now you lucky to be alive, Just thinkin it all started fussin wit three guys, Nigga pride in the way but your pride is the way you can f**k around get shot down anyday, Niggas die everyday, All little bullshit, dope money, dice games, for their hood shit, Could this be cuz of hip-hop music, Or did the ones with the good sense not use it, Usually niggas don’t know what to do when they back against the wall, So they just start shootin, For red or for blue or for blow I guess, From Bankhead at the old projects, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 2] I ain’t neva been scared I live through tragic, Situations could been dead lookin back at it, Most of that shit didn’t even have to happen, But you think about it when you out there trappin’, In the appartments hangin’, smokin and rappin, Niggas start shit next thing we know we cappin, Get locked up then didn’t even get mad, Now I think about that what a life I had, Most of that shit look back just laugh, Some shit still look back get sad, Thinkin my home boy still be around had I not hit the nigga in the mouth that time, I won that fight I lost that war, I could still see my nigga walkin out that door, Who would of thought I’d never see Philant no more, Got enough dead homies I don’t want no more, Cuz a nigga his jump cost me more, I’d a took that ass whoppin out for sure, Now think before I risk my life, Take them chances to get my stripes, A nigga put his hands on me alright, Otherwise stand there talk shit all night, Cuz I hit you and you sue me, I shoot you get locked up poor me, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and g

Just in time for Easter comes an awesome Egg Stacking game called... Egg Stacker. Find out what all the buzz is about in this Exciting new Stacking game. Play this addictive game at your own risk. Learn the strategy behind stacking eggs

http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood flowing and their muscles warmed up they immediately begin stretching. You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout. If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout. Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

What began as an outing to celebrate his graduation from college at the age of 21, turned into a full time position and hobby for Ben Lowe. 591 jumps later he still feels the exhilaration of the jump, the 120 mile per hour wind against his face and the near minute of free-fall. But the risk taking doesn’t stop there for Ben, he also loves to BASE jump. Cliffs, bridges, mountain tops . . . you name it, he’ll jump from it. Visit Ben on MOLI.com

http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength. Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach. Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start. For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise. As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight. If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

National health initiative DRIVE4COPD today announced the launch of its new Ambassador Program, which gives fans the opportunity to join their favorite celebrity in a common cause: raising awareness of chronic obstructive pulmonary disease (COPD). The Ambassador Program marks the beginning of the Great American Screen Off, a nationwide push this fall to screen Americans for their risk of COPD at DRIVE4COPD.COM. Fans can now enter the DRIVE4COPD Celebrity Race Team’s ongoing competition to see who can screen the most people. To view Multimedia News Release, go to http://www.multivu.com/players/English/46007-boehringer-ingelheim-great-american-screen-off/

Love is his only mission… After a series of dating disasters, Tiffany Gentry isn't ready to risk her heart again. Just when she decides it's safer to stay single, the Chicago boutique owner meets Colonel Ivan Mangum. The gorgeous military hero is an expert in security. Yet Tiffany has no defense against Ivan's sensual maneuvers…. Ivan knows that Tiffany should stop looking for Mr. Right—she has already found him! From romantic city nights to a passionate tryst at his mountain retreat, Ivan uses every seductive weapon in his arsenal to prove he's her true soul mate. But when their future together is threatened, will this soldier find a way to turn his dream of love into a mission possible?

People who don’t have diabetes think that they are ok. But the way so many people eat, they put themselves at risk for this disease. Eating a diet high in processed foods, high sugar, and simple carbohydrates increase your chances of Type II Diabetes and especially if you are overweight. Other risk factors for Type II Diabetes are elevated triglyceride, low HDL, and high blood pressure.

Phenogen Sciences, Inc. today announced the availability of BREVAGenplus, an easy-to-use predictive risk test for the millions of women at risk of developing sporadic, or non-hereditary, breast cancer. The test is an enhancement of the company’s first generation product, BREVAGen®. BREVAGenplus assesses both clinical risk factors and genetic markers known to be associated with sporadic, or non-hereditary, breast cancer to determine a woman’s five-year and lifetime risk of developing the disease. The test is designed to facilitate better informed decisions about breast cancer screening and preventive treatment plans for Caucasian, Hispanic and African-American women, age 35 years or above, who have not had breast cancer, lobular carcinoma in situ (LCIS) or ductal carcinoma in situ (DCIS), and have one or more risk factors for developing breast cancer. To view the Multimedia News Release, go to http://www.multivu.com/players/English/7337351-phenogen-sciences-introduces-brevagenplus-breast-cancer-risk-assessment-test/