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Last time I checked, Iron Man only had knees of steel when he was wearing his suit - so either this guy has bionic knees, or he simply knows a neat partytrick. I'm pretty sure that trick doesn't work on his head, though!

A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

MY VIDEO WORK

My tattoo video work

Time of My Life is the debut single taken from the much anticipated album, Welcome 2 Tahland and in 2008 it looks set to sizzle! Time... an uplifting, feel good party track, also lays down the ground work for Tah’s inevitable invasion of the UK charts. Tah Mac’s latest full length effort features a veritable ‘A List’ of old school talent and rising stars. No stranger to quality and style, the man from NYC has secured the likes Mutya Buena, C.A.S.H (Ceelo Green from Gnarls Barkley) to give the album a knockout punch.

Ever fancied the bespectacled, cute but meek girl on reception ?! Some office romances and flings might end up complicated but sometimes it can be worth it - and don't the quiet shy ones always turn out to be the raunchiest ?!

This is my video tattoo work on Diana

My video tattoo work

this is my video tattoo work on ANA

This is a video of my tattoos work

My tattoo video work

T.I. Featuring Rihanna - Livin’ Your Life Lyric (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life (ay), my life (oh), my life (ay), my life (oh) Just living my life (ay), my life (oh), my life (ay), my life (oh) (T.I.): Nevermind what haters say, ignore them ’til they fade away. Amazing they ungreat for after all the games I gave away. Safe to say I paved the way, for you can’t get paid today. You still be wasting days away, nah had I never saved the day. Consider them my protégé, how much I think they should pay. Instead of being gracious, they violated and made you wait. I never been a hater still I love them, yeah I graze the way. Some say they so yay and no they couldn’t even work on Labor day. It aint that they black or white, their hands of area in shades of grey. I’m West side anyway, even if I left the day it fades away. Some move away to make a way not move away cause they afraid. I’ll go back to the hood and all you ever did was hate away. I pray for patience but they make me want to face away. Like I once made them scream, now I could make them plead their case away. Been thuggin’ all my life, can’t say I don’t deserve to take a break. If you ever see me catch a case, and watch my future fade away. (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life. (T.I.): I’m the opposite of moderate, immaculately polished with the spirit of a hustler and the swagger of a college kid. Allergic to the counterfeit, impartial to the politics. Articulate but still would grab a nigga by the collar quick. Whoever had problems, they reckonsile they just holla ’til. If that don’t work and just fails, then turn around and follow ’til. I got love for the game but ay I’m not in love with all of it. I do without the fame and the rappers nowadays are comedy. The hootin’ and the hollerin’, back and forth with the argueing. Where you from, who you know, what you make and what kind of car you in. Seems as though you lost sight of whats important with the positive. And checks until your bank account, and you’re about poverted. Your values is a disarrayed, prioritized are horribly. Unhappy with the riches cause you pis-pone morraly. Ignoring all prior advice and fore warning. And we might be full of ourselves all of a sudden aren’t we? (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life (ay), my life (oh), my life (ay), my life (oh) Just living my life (ay), my life (oh), my life (ay), my life (oh) So live your life.