This is the Tai Chi Chuan straight sword form of famous Tai Chi master Peter Ralston. Douwe Geluk performed this martial arts form years ago whenhe just knew it.
This is not a difficult taijiquan form to learn but very fun to do. Douwe Geluk is currently living in Apeldoorn city in the Netherlands and is teaching Tai Chi Chuan and Chi Kung to his students
T.I. featuring Justin Timberlake - Dead And Gone Lyric:-
[T.I talking]
Ay, lemme kick it to you right quick man,
Nawt on some gangsta shit man on some real shit
Anybody who been through the same thing im sure you feel the same way
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 1]
Every had one of them days wish you would have stayed home,
Run into a group of niggas who gettin their hate on,
You walk by - they get wrong,
You reply then shit get blown,
Way out of proportion way bad discussion,
Just you against them pick one then rush them,
Figure you get jumped here thats next,
They don’t wanna stop there now they bustin,
Now you gushin ambulance rushin,
You to the hospital with a bad concusion,
Plus you hit four times but it hit yo spine,
Paralyzed waist down and ya wheelchair bound,
Never mind that now you lucky to be alive,
Just thinkin it all started fussin wit three guys,
Nigga pride in the way but your pride is the way you can f**k
around get shot down anyday,
Niggas die everyday,
All little bullshit, dope money, dice games, for their hood shit,
Could this be cuz of hip-hop music,
Or did the ones with the good sense not use it,
Usually niggas don’t know what to do when they back against the wall,
So they just start shootin,
For red or for blue or for blow I guess,
From Bankhead at the old projects,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 2]
I ain’t neva been scared I live through tragic,
Situations could been dead lookin back at it,
Most of that shit didn’t even have to happen,
But you think about it when you out there trappin’,
In the appartments hangin’, smokin and rappin,
Niggas start shit next thing we know we cappin,
Get locked up then didn’t even get mad,
Now I think about that what a life I had,
Most of that shit look back just laugh,
Some shit still look back get sad,
Thinkin my home boy still be around had I not hit the nigga in the mouth that time,
I won that fight I lost that war,
I could still see my nigga walkin out that door,
Who would of thought I’d never see Philant no more,
Got enough dead homies I don’t want no more,
Cuz a nigga his jump cost me more,
I’d a took that ass whoppin out for sure,
Now think before I risk my life,
Take them chances to get my stripes,
A nigga put his hands on me alright,
Otherwise stand there talk shit all night,
Cuz I hit you and you sue me,
I shoot you get locked up poor me,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and g
In a detailed 45-minute webinar attended by executives from hospitals and health systems, physician practices, payers, and other healthcare professionals from around the nation, Ken Perez, MedeAnalytics’ director of healthcare policy and senior vice president of marketing, separated fact from speculation in the national debate on Medicare reform. The webinar, titled “Straight Talk About Medicare Reform,” is the latest example of MedeAnalytics’ ongoing commitment to provide clear, accurate, and unbiased information in a nonpartisan way to the healthcare industry on issues of critical importance. MedeAnalytics is a leading provider of healthcare performance management solutions.
To view Multimedia News Release, go to http://www.multivu.com/mnr/58881-medeanalytics-ken-perez-straight-talk-about-medicare-reform-webinar
The best lumberjack athletes in the country return to Milwaukee from July 27 to 29 to thrill fans with amazing athletic performances in the STIHL TIMBERSPORTS® Series Championships. The competitions, presented by STIHL and sponsored by John Deere, Duluth Trading Company, and Harley-Davidson, will feature the U.S. Collegiate, Men’s Professional, and Women’s Professional Championships. For the second straight year, German Fest Milwaukee will host the event. A record 15,000 fans attended the 2017 U.S. Championships and another record crowd is expected this year.
“Having the STIHL TIMBERSPORTS® U.S. Championships return to German Fest is huge for us. The incredible event was a boon for attendance last year and brought thousands of new fans to our festival,” said German Fest President Eric Radue. “Local residents are already buzzing that this incredibly exciting sport will be back in Milwaukee this summer.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8261653-stihl-timbersports-german-fest-series-championships/
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
For the second straight year, State Farm and Major League Baseball (MLB) are giving fans from coast to coast the chance to deliver a big hit for their favorite charitable organization. Through the Go To Bat program, an online, charitable initiative driven by State Farm’s commitment to helping communities get to a better state, fans can support the causes that mean the most to them and take their shot at winning one of the $18,000 weekly donations for their favorite charity and a trip for two to the 2011 World Series.
To view Multimedia News Release, go to http://www.multivu.com/mnr/51025-state-farm-go-to-bat
St. Jude Children’s Research Hospital patients who completed kindergarten during their treatment for pediatric cancers celebrated at a graduation ceremony.
For the 10th straight year, St. Jude honored 14 patients from around the United States who completed kindergarten while battling life-threatening illnesses like leukemia and brain tumors. Dozens of families and St. Jude doctors, nurses, and staff cheered for the young students, who completed kindergarten in the St. Jude School Program by Chili’s.
Each year, the school program commemorates students who have completed kindergarten coursework with a special ceremony. The children present a song for the families and St. Jude staff, receive their diplomas and celebrate the milestone with their fellow students.
To view the multimedia release go to:
https://www.multivu.com/players/English/7924755-st-jude-celebrates-kindergarten-graduation/
Making of SOMEWHERE
Present
SOMEWHERE
A Film by Emmanuel MURAT
Synopsis:
Simon is a 30 years old man, and his everyday life ticks like a clock. Nonetheless, it seems that this routine? satisfies Simon. Then, one day, a man, older than Simon is going to mess up his routine. Whom he ?
What does he want ? Is he going to take Simon off such a straight path ?
Cast :
Yvan ATTAL ???????????????..Simon
Vernon DOBTCHEFF??????????.??The man in the subway
Technical Features
Written & Directed : Emmanuel Murat
Production : Barbecue Films
Executive Producers: Cyril Cohen / Didier Victor Cohen / Emmanuel Murat
Original soundtrack : Benjamin Murat
Director of Photography : Thomas Bataille
Sound Designer: Olivier P?ria ( les Points Sonneurs )
Sound Mixer : ?ric Chevalier ( Studio Merjithur )
Editor : J?nnifer Aug?
Set Decorator : Nicolas Sire
Costume Coordinator : Carine Sarfati
Scriptgirl : Lucie Truffaut
1er assistant director : Guillaume Maurice
Technical
Sound : DTS St?r?o
Time : 13?19??
Format: 1/85
Support : 35 mm
Pellicule : Kodak
FESTIVALS SELECTIONS
Official Selection
14th International Festival Tout Ecran of Gen?ve 2005 (Switzerland)
Official Selection
14th Festival of Sarlat 2005 (France)
PRICE
Official Selection
22nd International Festival of Palavas-Les-Flots 2005 (France)
Official Selection
11th New-York / Avignon International Film Festival (USA)
Official Selection
22nd International Festival of T?h?ran 2005 (Iran)
Official Selection
2nd International Festival of shorts films in Grande R?gion 2005
(France,Luxembourg,Belgium)
Official Selection
54th International Festival of Mannheim-Heidelberg (Germany)
2005
Official Selection
22 nd Film Festival of Sainte Livrade (France) 2005
Official Selection
1 st Prague Short Film Festival (R?public Czech) 2005
Official Selection
13th Festival du Film Fantastique De G?rardmer (France) 2006
Official Selection
17th International Film Festival of Valenciennes (France) 2006
Official Selection
3rd Naoussa International Short Film and Video Festival (Grece) 2006
JURY SPECIAL PRICE
Official Selection
5th Altkirch Film Festival (France) 2006
Official Selection
34th Internation Film Festival of Nations (Austria) 2006
Official Selection
32nd International Festival of Badalona (Spain) 2006
Official Selection
10 th Los Angeles International Short Film Festival (USA 2006)
Official Selection
Circuito Off Venice International Short Film Festival VII ?dition (Italie 2006)
Official Selection
3rd European Festival of shoert films - Festival court m?trage de Rennes (France 2006)
Official Selection
20th International Film Festival of Leeds (UK 2006)
Official Selection
3rd Festival du court m?trage francophone de fiction de Bischheim (France 2006)
Official Selection
12th International Film Festival of Roma / Medfilm Fest (Italie 2006)
Official Selection
Ecu Film Festival (Paris-France 2007)
Click: http://www.melogia.com
iTunes: http://goo.gl/PpNdrz
"I Love To Love You Too" by Sarantos Melogia Is A Classic Youtube Dance Video. This video shows a glimpse into the sarcastic and playful nature of Sarantos. Of course, anyone following Sarantos on Facebook or Twitter understands by now the true nature of his demeanor. With over 110K Facebook likes in the last 6 days, supporters are definitely expressing positive reviews for Sarantos latest song "I Love To Love You Too" as he prepare for his performance at the Canadian's Music Week in Toronto. The music video has now arrived on Youtube. Internationally, the buzz has continued to spread and Sarantos music has received over 500K radio airplays. His fan list continues to grow exponentially. Sarantos has a strong motivation with his musical passion to raise money for charity. 33% of any music-related sales profits are going straight to charity. Facebook: https://www.facebook.com/Sarantosmelogia and Twitter: http://www.twitter.com/sarantosmelogia
Click: http://www.melogia.com Sarantos Releases Newest Rap Hip Hop Music Video That Will Answer The Break-Up Question - “Why”
Sarantos helps every woman out there who has ever wondered what a man thinks about after a relationship ends and when an ex refuses to answer them.
For most of his life when Sarantos had to go through a breakup, he would always turn to his dad for advice. Sadly, not too long ago Sarantos lost his devoted father after a hard-fought battle to lung cancer. This experience had a major impact on Sarantos' life, enabling him to overcome any obstacle that may present itself. The Chicago singer has since been driven to remain strong and positive not just for himself but also for his friends & fans.
The promising artist quickly responded to his fans' request by releasing the music video to his rap hip hop song "Why." With this newly released video, Sarantos hopes to encourage everyone to mend their heart and use their new-found understanding to move forward with their lives.
“Going through life’s hardships has given me the willpower to write songs and to sing from the heart,” says Sarantos. “I wouldn’t have had the passion or energy to strive for my dreams if it wasn’t for my loving family and friends. I know my father would have been very proud of me!”
Sarantos just released his 7th music video for “Why.” The song was released on July 1st, 2014.
Sarantos describes it as, “a hip and powerful rap song that answers the basic questions on every woman's mind about their relationship. Why does he love me? Why does he put up with me? Why does he stay here? Does he care for me? Does he really love me? The answer is lengthy and before he met you, he couldn't tell anyone why but now he can. He tells her exactly why!”
Sarantos has a strong motivation with his musical passion to raise money for charity. One-third of any music-related sales profits are going straight to charity. For “Why,” Sarantos has chosen the Aesthetic Surgery Education and Research Foundation. His love for helping others to improve has always been his motivation, and now, his music can reflect that.
Sarantos Facebook artist page:
https://www.facebook.com/Sarantosmelogia
Sarantos Twitter:
http://www.twitter.com/sarantosmelogia
Sarantos Youtube:
http://www.youtube.com/user/SarantosMelogia
Sarantos iTunes:
http://bit.ly/SarantosAppleStore