http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine.
Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys want bigger arms and the one arm preacher curl is a fantastic exercise that isolates the bicep muscle one arm at a time.
The one downside to the one arm preacher curl is that you'll most likely have to go to a gym to perform the exercise. Because your elbow rests on a sloped bench to perform the exercise it is unlikely you'll have this available at home. I wouldn't recommend you join a gym just to do this one exercise but if your serious about weight training and getting fit joining a gym is a must.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Some wounds go deeper than others and nothing helps more than strong arms pulling one tightly in to an even bigger heart. These stories feature women who have survived bitter pasts, and the men who have become stronger for understanding them. Together they can overcome anything, with a love born of compassion. This wonderful anthology is brought to you by Lori Foster, Erin McCarthy, Sylvia Day, Jamie Denton, Kate Douglas, and Kathy Love. Learn more about the book and its authors here, http://bit.ly/g9DlHi Author proceeds are donated to the One Way Farm home for abused and abandoned children. www.onewayfarm.org Romance
In an empire built on cruelty, Talison Veijor is a high ranking agent forced to use her talents to conquer new worlds. When rebellion flourishes on a small planetoid, she must save the small planet in the path of the Achran State, and her own soul as well, by risking her heart in the arms of an enemy. Learn more about this book here, http://amzn.to/eCSmqV and its author here, www.robingeoffreys.com Romance
ok uploading it was a idea i had when the song came on in the car today. sorry the copyright DKP is over some clips i had it on i used what i had on the pc... forgive me daughter in arms right now
CASTLES IN THE AIR, the most famous book cover of all time! And the story’s darned good, too! Castles in the Air Christina Dodd Book Trailer Find out more more about this author here http://www.christinadodd.com Find out more about this book http://tinyurl.com/yfbyar3 Romance
Grace Solero’s music possesses certain raw energy that few artists can convincingly convey. Picture a bubbling cauldron of sweat filled, ragged indie rock, throw in Alanis Morissette’s angst driven vocals, mix with Skunk Anansie’s attitude and add a pinch of PJ Harvey and you’ll start to get the idea of her sound.
Emerging like a dark pop-rock cloud with its gritty lyricism, soaring riffs and pain ridden vocals, New Moon will be released on 26th October, preceded a week before by the single Apartheid.
Back once again in the UK, Grace Solero will also make an almighty wave on English shores when she shakes stages and blows minds up and down the country.
Water Rats, Kings Cross - 22nd September onstage 8:30pm
Dublin Castle, Camden, London – 22nd October onstage 9pm
The Bullingdon Arms, Oxford – 30th October onstage 9pm
The Fly, London – Date TBC
MORE DATES TO BE ADDED SOON!
Grace Solero’s music possesses certain raw energy that few artists can convincingly convey. Picture a bubbling cauldron of sweat filled, ragged indie rock, throw in Alanis Morissette’s angst driven vocals, mix with Skunk Anansie’s attitude and add a pinch of PJ Harvey and you’ll start to get the idea of her sound.
A glorious sonic collision of musical influences, her album New Moon (out 26th October) is bathed in depth and versatility and swoops from the delicate to the extreme. Already championed by The Fly and Classic Rock, it is a mesmerising musical repertoire with heartfelt songs, all delivered in Grace’s gutsy, vibrant yet elegant and sexy style.
Back once again in the UK, Grace Solero will also make an almighty wave on English shores when she shakes stages and blows minds up and down the country.
Water Rats, Kings Cross - 22nd September onstage 9:30pm
Dublin Castle, Camden, London – 22nd October onstage 9pm
The Bullingdon Arms, Oxford – 30th October onstage 9pm
The Fly, London – Date TBC
MORE DATES TO BE ADDED SOON!
www.myspace.com/gracesolero
For all media enquiries please contact Tom Green on tomgreen81@googlemail.com or call 07855 939 486.
Bombs are more precious than children Hamas Children's Education (US Senate, Feb 8, 2007) Announcer: Hilary Clinton at a press conference with Palestinian Media Watch in the US Senate criticized Palestinian television and school books: Hilary Clinton: It must stop the propaganda to which Palestinian children are being exposed. Because it basically profoundly poisons the minds of these children. Announcer: Hamas uses its television station to indoctrinate Palestinian children to value violence, hatred and martyrdom. Subtitles: Violence Hatred Martyrdom Violence (Al Aqsa TV (Hamas) 2007) These are the acts of Martyrdom-Seekers Palestine one of its leaders is Ahmad Yassin (Hamas founder) Its children carry the knife. Its children carry machine guns. The land is filled with furious lions Hatred Announcer: Palestinian children are exposed on Hamas television to charming characters who poison them with hatred. Subtitles: [Al Aqsa TV (hamas) Feb 8, 2008] Why is your name Assud (lion) since you are a rabbit? A rabbit is (a term) for a bad person and a coward. And I, Assud, will finish off the Jews and eat them, Allah willing. [Al Aqsa TV (hamas) Feb 22, 2008] Did you see the West's attack against the Messenger (Muhammad)? We will all boycott Danish products We can fight them because they cursed Allah's Messenger. If they repeat it we will kill them, by Allah. I will bite them and eat them! Martyrdom Announcer: Children are encouraged to seek death as heroic martyrs for Allah. Subtitles: Machine-gun and Quran in our hands We've grown and so has the right in the eyes of the wronged We have come! We have come! The pure blood will produce honor and glory Indoctrination Announcer: Even in kindergarten children are indoctrinated to aspire to violence and martyrdom. Subtitles: [Al Aqsa TV (hamas) May 2007] Al-Jihad! Allah Akbar! Your role model? The Prophet (Muhammad). Your path? Jihad! Your aspiration? Death for Allah. Your movement? Hamas Your movement? Hamas Bombs are more precious than children Announcer: This music video simulates the reaction of a five year old girl to her mother's suicide terror attack. The young girl concludes: Bombs are more precious than children. Subtitles: [Al Aqsa TV (hamas) May Nov. 2007] Mommy, what are you carrying in your arms? Mother prepares bomb Mommy, what are you carrying in your arms instead of me? Mother hides bomb A toy or a present for me? Come back quickly, Mommy Girl sees news about her mother's bombing Instead of me you carried a bomb in your hands. Only now, I know what was more precious than us My love (for Muhammad) will not be (merely) words. I am following Mommy in her steps! Picks up explosives in mother's drawer My mother! My mother! Subjugation under Islam Announcer: Hamas teaches their children to see themselves as the ones who will subjugate the entire world under Islam. [Al Aqsa TV (hamas) May 11, 2007] Subtitles: We are setting with you the cornerstone For world leadership under Islamic leadership. We will win, Bush! We will win, Sharon! Ah, Sharon is dead. We will win, Olmert! We will win! We will win, Condoleezza! [Al Aqsa TV (hamas) Mar. 30, 2008] Bush: Who are you, what brings you here to my home? Child: My daddy, you killed him in the Iraq war. And mommy, you killed her with the criminal Zionists, in Lebanon. Bush, I must take my rights with the sword of Islam. Bush: I repent, just don't kill me. Where are my guards? Guards! Child: (Laughing) There are no guards, and your people surrendered, oh Bush. I'm coming with billions of children from Palestine, Iraq, children from Syria, Lebanon and Afghanistan. Bush: I will give you whatever you want. Come with me to the White House, you and your friends. Child: (Laughing) Bush, you are impure, and it won't help you to go to the White House. It turned into a big mosque for the Islamic nation and Muslims. I will kill you, Bush. It is your fate. I will kill you. (Stabbing Bush) I killed him. (US Senate, Feb 8, 2007 Clinton at press conference with Palestinian Media Watch) Hilary Clinton: It must stop the propagan
