http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Dave's Team conducts a Ghost Box session
in the library at Mountain Lake. It starts off slow then picks up
culminating in a perfect marriage between Dave's Session and Shawn's
Session simultaneously taking place in the dining room. This is an OMG
GB Session for sure. More to come!
RØDE Microphones is excited to announce ‘RØDE Rocks’ – an international band competition designed to locate and showcase the best in independent, unsigned talent around the world and reward them with an all-expenses-paid recording session in Hollywood with renowned producer Alain Johannes, as well as studio prize packs consisting of microphones and speakers totalling over US$15,000 in value.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55757-rode-microphones-international-band-competition-rode-rocks
In recognition of International Women’s Day, Avon Foundation for Women Ambassador Salma Hayek Pinault and Avon Products, Inc. CEO Sheri McCoy announced that four global organizations and one government campaign have received 2nd Avon Communications Awards: Speaking Out About Violence Against Women for their outstanding work to bring attention to the need to end violence against women. The awards, presented at the United Nations Headquarters during the 57th session of the Commission on the Status of Women, are part of the Avon Speak Out Against Domestic Violence program, which has donated nearly $50 million globally to end violence against women since its launch in 2004.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60518-salma-hayek-pinault-presents-2nd-avon-global-communications-awards
What's the wisdom of Allah in these testing times??
A session by Daee Ahmed Moait covering topics:
- The Ummah in tribulations ..
- The Mercy taught to us by our teacher, Muhammad SAW
- Sanctity of a soul ...
- are the animals and beasts laughing at us??
- Verses from Qur'an about the hypocrites and the people who are veiled
- trials to some, Mercy to some...
Wine connoisseurs and novices alike can experience the art of winemaking at BLEND aboard Holland America Line’s new ms Koningsdam when the ship debuts in April 2016. In collaboration with Chateau Ste. Michelle, Washington State’s oldest and most acclaimed winery, the intimate venue will enable guests to blend their own wine and enjoy it at dinner or in the privacy of their stateroom.
BLEND — the first of its kind for Holland America Line and the only purpose-built wine-blending venue at sea — will have a tasting table that accommodates 10 guests who can create their own blend from a selection of five barrels of single-vineyard red wine. In addition to participating in the blending process, guests also will learn about wine from the ship’s wine expert, who leads the blending session.
“At the core of every Holland America Line cruise is our desire to offer unique, immersive and innovative experiences, and BLEND by Chateau Ste. Michelle is all of those things and more,” said Orlando Ashford, president of Holland America Line. “The BLEND experience on Koningsdam is designed to appeal to everyone, and it will be exciting for our guests to create an exclusive wine tailored to their personal taste that they can enjoy onboard with our exceptional cuisine.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7363852-holland-america-line-ms-koningsdam/
What\'s the wisdom of Allah in these testing times??
A session by Daee Ahmed Moait covering topics:
- The Ummah in tribulations ..
- The Mercy taught to us by our teacher, Muhammad SAW
- Sanctity of a soul ...
- are the animals and beasts laughing at us??
- Verses from Qur\'an about the hypocrites and the people who are veiled
- trials to some, Mercy to some...
What\'s the wisdom of Allah in these testing times??
A session by Daee Ahmed Moait covering topics:
- The Ummah in tribulations ..
- The Mercy taught to us by our teacher, Muhammad SAW
- Sanctity of a soul ...
- are the animals and beasts laughing at us??
- Verses from Qur\'an about the hypocrites and the people who are veiled
- trials to some, Mercy to some...
