Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
The Crane Fist Form of Ng Ying Kungfu aka Five Animal Kung Fu by grandmaster Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was brought out to the public by grandmaster Christopher Fournier. Dutch martial artist Patrick van Steen was a personal student of Christopher Fournier and earned the warrior name Long Juan Feng aka Long Feng. Shifu Patrick van Steen opened his martial arts school in the year 2016. In June 2020 Christopher Fournier awarded master Patrick van Steen the title Da Shi.
The Form: 9 Tigers of Five Animal Kung Fu - Gau Fu Kuen or 9 Tigers Form is a fundamental form of the Ng Ying Kungfu systems of Southern China. Performed here by shifu Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was taught by Christopher Fournier who passed on the lineage to master Patrick van Steen aka Long Juan Feng.
Documentary part 1: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others.
Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
Shintai Ryu Ninjutsu is the art of the Ninja. It came out as a martial art for the public in 1993. In this video Soke Joshua Carr. is demonstrating some Shintai Ryy Ninjitsu tactics.
Documentary part 4: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland.
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others. Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
Documentary part 3: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands.
Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others. Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
Douwe Geluk is a Tai Chi master from Apeldoorn city inthe Netherlands. He participated in a bigg martial arts tournament in Brussels, Bruxelles Belgium. It was organised by Said Belabed a student of World Famous Chiu Chi Ling a Hung Gar master en movie star. In this video you see Douwe Geluk his martial arts moves in action at the tournament
Martial Arts of the Saquatch by shifu Douwe Geluk
The Chinese martial arts are often based on animals, also mythical animals like the Dragon, the Phoenix or the Sasquatch.
Douwe Geluk is an international famous martial arts teacher. He studied How Chuen Monkey Kung Fu from 1985 until 1993 under grandmaster Fred Decramer. It was not a normal Monkey Kungfu but the way of the Standing Tall Monkey or the Sasquatch, Bigfoot or Yeti. Douwe Geluk from Apeldoorn in the Netherlands has decided to record everything he still knew for the SRMAA Shintai ryu Martial Arts Association in West Virginia. Douwe Geluk has his own martial arts school called: Tai Chi Apeldoorn Bron van Geluk Fu Yuan. Douwe Geluk also holds a 4rd degree Black Belt in Ng Ying Kuen.
