http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
WWE Superstar John Cena can add another notch to his WWE Championship title, this time knocking Fred Flintstone® out of the ring, off of the box, and out of TV commercials. Post Fruity Pebbles is expanding its existing partnership with WWE and Cena, through the launch of two new TV commercials, a photo app, and an on-pack giveaway. Previously, John Cena appeared as a “Pebble-ized” character on special boxes of Fruity and Cocoa Pebbles, and now he’s back for more.
To view Multimedia News Release, go to http://www.multivu.com/mnr/62161-post-fruity-pebbles-connects-fans-with-wwe-champion-john-cena
LeapFrog Enterprises, Inc. (NYSE:LF), the leader in children’s learning tablets, today announced the launch of the ultimate kids’ learning tablet, LeapPad Ultra. The new LeapPad Ultra is kid-tough and works with LeapFrog’s unique library of more than 800 life-changing content experiences designed or approved by LeapFrog’s learning experts. LeapPad Ultra is kid-ready right out of the box with LeapSearch™ by Zui™, a proprietary kid-safe web browser that parents can trust. Unique to LeapPad Ultra, the seven-inch DUO TECH™ high-resolution screen is designed to help children learn to write using a stylus while supporting interactive touch experiences. Additionally, LeapPad Ultra features a sleek new look, a long-lasting rechargeable battery, and front and back cameras and video recorders plus 8 GB of storage for photos, apps, videos and more.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59385-leapfrog-announces-ultimate-learning-tablet-for-kids-leappad-ultra
As businesses become increasingly frustrated by shelf-life hardware and out-of-the-box software, hosted solutions have grown increasingly popular, with 81% of corporates already using or planning to use cloud-based services according to recent research.
42% of SMEs who subscribed to hosted services did so in the last 12 months, showing the swift emergence of cloud solutions.
To view Multimedia News Release, go to http://www.multivu.com/mnr/62395-TalkTalk-business-hosting-solutions
HBO Latino, el canal de Home Box Office dedicado a transmisiones de primera en lengua hispana, anunció su programación original de alta calidad para el otoño 2013, que comenzará durante el Mes de la Herencia Hispana con la llegada de un favorito de los “fans” y el lanzamiento de emocionantes programas, películas y otras proyecciones.
Para mas, vaya a http://www.multivu.com/mnr/63133-hbo-latino-programming-for-fall-2013
As part of its mission to help cat owners solve tough litter box odors, Tidy Cats® recently gave one cat owner a once-in-a-lifetime experience: a Littervention. Devoted cat owner Ricci Rivera, together with his cat named Bella of San Tan Valley, AZ, were named the Grand Prize Winner among hundreds of entries to the Tidy Cats® with Glade™ Tough Odor Solutions Littervention Contest. In his entry, Rivera attributed his need for a Littervention due to his home’s open floor plan, which can carry overwhelming litter box odors throughout the house. As the Grand Prize Winner, Rivera received a visit from the Tidy Cats® “Scentsational Littervention” Crew, including cat-loving home and design expert and current co-host of Love it or List it, Too Jillian Harris, who showed him how to neutralize even the toughest litter box odors and how to keep a clean litter box area and welcoming home.
To view Multimedia News Release, go to http://www.multivu.com/mnr/62803-tidy-cats-jillian-harris-give-one-owner-littervention-of-lifetime
As the year comes to a close, one thing is for sure: it’s party season! Planning a soiree that wows friends and family can seem like a stressful endeavor for even the most seasoned hostess. There’s planning the menu, handling the shopping, completing the prep work, making the food, the list goes on – and that’s before guests even arrive! With a little preplanning and thinking outside the box, throwing your next party can be fun and easy! Busy working mom and Food Network star Ceci Carmichael shares tips that any hostess throwing a party this holiday season needs to know.
Allen Edmonds, a premium men’s shoe manufacturer headquartered in Port Washington, Wis., celebrates out-of-the-box thinking and innovative design in its second annual collaboration with Parsons The New School for Design.
Parsons design students were invited to explore Allen Edmonds’ design archives and collaborate with master shoemakers to reimagine classic American style. Students brought a range of ideas to the table - including sustainable materials and Midwestern values.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/7210753-allen-edmonds-parsons-the-new-school-for-design-collaboration
From urban cat owners in multi-floor walkups, to parents who could use help with litter box chores or cat lovers who just have trouble lifting their litter, Tidy Cats® understands some lifestyles require a lighter litter. That’s why today, Tidy Cats is helping cat lovers lighten up with the LightWeight Littervention™ Contest and teaming up with design enthusiast and lifestyle expert Jenni Pulos to make over one lucky cat’s litter box area and help cross chores off of the winner’s to-do list.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7423651-tidy-cats-littervention/
Last week, Tidy Cats and Jenni Pulos of Bravo’s hit show Flipping Out gave one lucky Chicagoan an in-home makeover centered around her cat’s bathroom – the litter box. Lisa Totino won a litter box area makeover for her cat Tia as the Grand Prize Winner of the Tidy Cats® LightWeight Littervention™ Contest, which sought to bring the benefits of Tidy Cats LightWeight litter to a cat owner in need.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7494751-tidy-cats-littervention-winner/
