I've created a special Christmas Greetings video for alll my friends & followers.
It features a host of crazy characters including the following:-
a moaning mop, a cheeky lorry, an excited alarm clock, an over worked saucepan, an annoyed cat, a rebellious glove puppet, a meer cat health & safety inspecor, and Sepp blatter (President of FIFA) turning into Arsr Man.
Always try to spread a lliitle humour and bring some smiles to peoples faces, especially this time of the year. Hope you enjoy the video and don't eat too much Turkey!
Year after year, there are many people who do not come out of the woods alive. And if they happen to make it out alive, they will have a story to tell. Some run, but not fast enough. Some hide, but not good enough. Grace (Lisa Johnston) and her boyfriend Rodney (Chad Waites) are destined to fall under the Booby Trapper’s blade, but rogue cop Mike Hawk (Robert Collins) is patrolling these woods as well – seeking out the reason behind these brutal slaughters. The closer the Mike Hawk gets to catching the person responsible for these serial killings, the closer he gets to un-covering his own mysterious past.
Directed by Richard Stephenson, this film looks super low budget, super gritty, and super fun. You can call Stephenson grew up on slasher movies like the rest of us and is putting his love for the genre to work. While a little cheesy in spots, and a little too many day-time shots, based on the trailer below I\\\'d say this one is one to watch out for.
Love survives death. Kathleen swore she’d return to those she was forced to leave too soon. Reborn, she carries a terrible purpose. Shadowman broke every rule to have Kathleen in life. Now he defies the angels to find her in death. Even if it means building a gate to Hell. Learn about the book here, http://bit.ly/n9xGde Learn about this author here, http://bit.ly/r77gwj Paranormal romance, Dark fantasy
http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
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http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Musician and Motivational Speaker Monroe Mann is proud to present to you his inspirational video for his uplifting song, "The Sun Is Always Shining Somewhere" from his new album, GET OFF YOUR ASS! Shot in New York and Florida, edited in a unique triple-split-screen format, and with a heartwarming story that will touch you, watching this video will be 6 well-spent minutes. Oh, and the song is really catchy too. Written, Directed, Produced, and Edited by Monroe Mann. Featuring Anatoli Grek. Co-Producer George Oberdorster. Associate Producer Debbie Bordelon. More info: www.RahRahk.com and www.MonroeMann.com Song and album available on iTunes, CDBaby, Amazon, etc.
What do I know about Pokemon? ..... About as much as I know about anything else that I write .... Self taught lessons in song writing A: Don't write anything about your life that pertains to no one else but yourself ... They only want to know about you after you're dead and famous ... so write songs about other people who you know nothing about who are already dead and famous so that you don't feel inclined to kill yourself in the hopes of making it big in the afterlife ... B: Never write about anything that you actually know about because then people who do not know a thing about the subject matter will want to debate your point of view endlessly whereas those who are wiser than yourself will soon discover that there really isn't too much that you actually do know about and thus ... so end's your "How to do and live your life" song writing career ... C: If someone ever approaches me to ask "Hey Steve .... Do you really know all about Pokemon, bro?" ... I then reply back with "Oh yeah man ... That's why I wrote the song ... Every time I see that someone is playing POKEMON ... I know then that it's time for me to GO !!!!"
Lyrics
There's a new dance that's going around. Everyone's starting to talk.
There's no doubt about it, you can scream and shout it. It's the hottest rock on the block.
You can do it anywhere, over here, over there cuz "because" everyone is hopping to the Pokemon Rock.
Shake your head and spin it around. Add a little BE to your BOP.
You don't need to worry if you're in no hurry. You can try again and start from the top.
You can do it anywhere, over here, over there cuz everyone is hopping t the Pokemon Rock.
Wave your hands and fling them around. Take a little spin and then stop.
You don't need to snooze on if you've got no shoes on, you can bare your feet and dance in one sock.
You can do it anywhere, over here, over there cuz everyone is hopping to the Pokemon Rock.
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Benefits of Lemon for Reducing Belly Fat Drinking lemon provides a plethora of benefits. This includes losing stomach fat. A recent study shows that people who drink lemon juice before bedtime reduce their body fat mass. It also improves their lipid profile.
To make this bedtime drink taste more effective and better, you can combine lemon with a pitcher of water and other fresh fruits.
Also, a little amount of honey can make a huge difference. Benefits of Cucumber for Reducing Belly Fat For a healthy and flavorful bedtime drink, a bottle of fresh cucumber juice is perfect. If the blend is too strong, add enough amount of water. You can also squeeze some lemons and grate ginger to make this drink tastier.
https://www.youtube.com/watch?v=itoDArHkywA
It’s nice that two can celebrate marriage!
It’s a beatiful experience God created for all His creation to enjoy marriage!
Don’t be a bystander, wishing to be married.
And don’t live the experience through someone else as an observer, but remember its for the everyday person like you too!
I also have a “marriage song” that is one of a kind celebrating the good fruits even when days might be in confusion.
Search for “Taste of Love ForHimForever” and give a listen and enjoy! Available everywhere ?
Rabbit loves carrots. Maybe a little too much. In fact, his carrots are crowding him out of his cozy burrow. When his friends offer to help — that’s just asking for trouble. TOO much trouble! This charming and lovingly illustrated picture book shows how friendships get us over the rough spots in life, even if the going gets a little bumpy! Find out more at http://www.capstonepub.com/consumer/products/too-many-carrots/ Children
