This Independence Day, A CAPITOL FOURTH kicks off our country’s 236th birthday with new host Tom Bergeron (DANCING WITH THE STARS) and an all-star cast in a patriotic evening of unrivaled musical performances, topped off by the greatest display of fireworks anywhere in the nation.
The multi-award winning event will feature: AMERICAN IDOL winner Phillip Phillips; two-time Tony Award winner Matthew Broderick performing songs from the hit Broadway musical NICE WORK IF YOU CAN GET IT with four-time Tony nominee Kelli O’Hara; acclaimed Broadway and television star Megan Hilty (SMASH); singer-songwriter Javier Colon (winner of THE VOICE); country music star Josh Turner; R&B superstars Kool & The Gang; world renowned tenor Russell Watson and the National Symphony Orchestra under the direction of top pops conductor Jack Everly.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/capitalconcerts/47463/
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
A nice simple one with a message that we can all understand, appreciate and aspire to. It's been said so many times before in so many ways in song but we can always find the time to hear it again and again until one day when we all get it down right.
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31 things you can do to improve your life in a month,explore a new city,try yourself at golf,listen to your favorite music.Watch video for more. Video created by 123bingoonline
