Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
http://taichi-europe.com/
Hi my name is John Hine, welcome to Hine Tai Chi. You will find a host of ways to learn Tai Chi and Chi Kung on this site. From weekly classes, to workshops and DVD’s, there is something for everyone from beginner to advanced instructors.
Research around the world has shown that Tai Chi Reduces Stress, Anxiety and Builds Immunity.
It improves everyday physical functioning, improves cardiac health and generates a feeling of well being.
It also alleviates the symptoms of many diseases including, helping reduce chronic pain, Lower Back Pain, aids Arthritis, helps lower blood pressure,. And as if that is not enough helps you sleep better too.
If you find it difficult to stand two of my DVD’s even show you how to gain the benefits of doing Tai Chi while sitting down.
http://taichi-europe.com/
Hi my name is John Hine, welcome to Hine Tai Chi. You will find a host of ways to learn Tai Chi and Chi Kung on this site. From weekly classes, to workshops and DVD’s, there is something for everyone from beginner to advanced instructors.
Research around the world has shown that Tai Chi Reduces Stress, Anxiety and Builds Immunity.
It improves everyday physical functioning, improves cardiac health and generates a feeling of well being.
It also alleviates the symptoms of many diseases including, helping reduce chronic pain, Lower Back Pain, aids Arthritis, helps lower blood pressure,. And as if that is not enough helps you sleep better too.
If you find it difficult to stand two of my DVD’s even show you how to gain the benefits of doing Tai Chi while sitting down.
Tai Chi Staff form from the lineage of Rosa Chen and Luis Molera. This is the original form of Yang Styl Tai Chi done by Wesley Broekhuis of Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts school.
Tai Chi Stokvorm door Wesley Broekhuis. Deze vorm komt uit de lijn van Rosa Chen en Luis Molera. Vechtsport Apeldoorn He Yong Gan sportschool.
The Crane Fist Form of Ng Ying Kungfu aka Five Animal Kung Fu by grandmaster Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was brought out to the public by grandmaster Christopher Fournier. Dutch martial artist Patrick van Steen was a personal student of Christopher Fournier and earned the warrior name Long Juan Feng aka Long Feng. Shifu Patrick van Steen opened his martial arts school in the year 2016. In June 2020 Christopher Fournier awarded master Patrick van Steen the title Da Shi.
Max Tack from the Netherlands is a teacher of the internal Martial Art form Yang style Tai Chi. Max Tack taught a workshop at Shaolin Kung Fu Apeldoorn He Yong Gan Martial Arts. The content was: Xie Peiqi 5 element Qi Gong, Yang Style Jian straight sword form and Tuishou pushing hands.
The Form: 9 Tigers of Five Animal Kung Fu - Gau Fu Kuen or 9 Tigers Form is a fundamental form of the Ng Ying Kungfu systems of Southern China. Performed here by shifu Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was taught by Christopher Fournier who passed on the lineage to master Patrick van Steen aka Long Juan Feng.
Martial Arts of Shaolin. Check this traditional Double Melon Hammer Form. They are heavy and require much skills. This form is a traditional Shaolin Martial Arts Form done here by Douwe ter Horst.
Documentary part 1: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others.
Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
2019 Xinjia Chen style Tai Chi Chuan a form performed by Laura Bonthuis from Holland. Laura Bonthuis lives in Apeldoorn city and was next to practising martial arts a badminton player who became a 2 times Dutch champion. Later she practised Kickboxing with teacher Wim Scharrenberg and eventually started Chinese martial arts at Shaolin Kung Fu Apeldoorn
Wudang Qi Qong of the 5 animals. Wudang Wu Xin Qi Qong is performed here by Argentina Cotcheza a student of master Laoshi Douwe Geluk. The beautyfull 5 animal Qi Qong which is also practised in Wudang Shan and with the Wudang Martial Arts
Tai Chi Ball 8 Form by Jean Luc Grandjean from Shaolin Kung Fu Apeldoorn He Yong Gan Martial Arts in The Netherlands / Holland. Taiji Ball, TaiChi Ball, Taiji Bal, Tai Chi Ball
