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Full Movie: Flames of Ji Ben Gong exercise 1 - 35 for Chinese martial arts and Shaolin Kung Fu. Shi Ba Shi: Ji Ben Gong are the 18 fundamental skills of Shaolin Kungfu. Ji Ben Gong is also seen as the building blocks for better Kungfu. This video is made because there is not much on Ji Ben Gong on the internet. These are 35 different skills and techniques to improve your stances, punches, kicks and for body conditioning and flexibilty. We do not claim to be good or perfect at it, but these are the basics we learnwd at different schools in China and around the world. The exercises are performed by Jean Luc Grandjean a Shaolin Martial Arts practitioner from the Shaolin Kungfu Apeldoorn He Yong Gan martial arts school in the Netherlands.
Categories // People and Blog  Sport  Howto and DIY 
Added: 106 days ago by Shaolin_Martial_Arts
Runtime: 21m57s | Views: 68 | Comments: 0
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The Shaolin Kungfu Staff is one of the oldest traditional weapons used by the Shaolin Monks. Practise requires forms, partner exercises and some sparring with protective gear. This is the Wind Chaser Staff or Zhui Feng Gun (say: goen) Here the Zhui Feng Gun form is demonstrated by Jeab Luc Grandjean from He Yong Gan Apeldoorn the Netherlands. A very nice Staff form!
Categories // Sport 
Added: 113 days ago by Shaolin_Martial_Arts
Runtime: 2m2s | Views: 74 | Comments: 0
     
 

 

 

Flames of Ji Ben Gong (in 3 parts) is a martial arts video which shows basics of Shaolin Kung Fu It is said that there were around 18 shi ba shi Ji Ben Gong exercises but there are much more. Here you have part 1 with exercises 25 - 35. The 35 Flames of Ji Ben Gong are performed by Jean Luc Grandjean from Apeldoorn city in the Netherlands
Categories // Sport 
Added: 113 days ago by Shaolin_Martial_Arts
Runtime: 7m8s | Views: 69 | Comments: 0
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Flames of Ji Ben Gong (in 3 parts) is a martial arts video which shows basics of Shaolin Kung Fu It is said that there were around 18 shi ba shi Ji Ben Gong exercises but there are much more. Here you have part 1 with exercises 13 - 24. The 35 Flames of Ji Ben Gong are performed by Jean Luc Grandjean from Apeldoorn city in the Netherlands
Categories // Sport 
Added: 113 days ago by Shaolin_Martial_Arts
Runtime: 7m32s | Views: 75 | Comments: 0
Not yet rated
 

 

 

Flames of Ji Ben Gong (in 3 parts) is a martial arts video which shows basics of Shaolin Kung Fu It is said that there were around 18 shi ba shi Ji Ben Gong exercises but there are much more. Here you have part 1 with exercises 1 - 12. The 35 Flames of Ji Ben Gong are performed by Jean Luc Grandjean from Apeldoorn city in the Netherlands
Categories // Sport 
Added: 113 days ago by Shaolin_Martial_Arts
Runtime: 8m12s | Views: 901 | Comments: 0
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Martial Arts of Shaolin. Check this traditional Double Melon Hammer Form. They are heavy and require much skills. This form is a traditional Shaolin Martial Arts Form done here by Douwe ter Horst.
Categories // Sport 
Added: 306 days ago by kalian
Runtime: 1m23s | Views: 158 | Comments: 0
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A traditional form of the Twin Hooks also known as Tiger Hooks or Tiger Sword. Shuang Gou in Chinese. Douwe ter Horst from Zutphen in the Netherlands is performing this traditional Shaolin Kungfu Tiger Swords Form. Shaolin Martial Arts Twin Hooks form.
Categories // Sport 
Added: 306 days ago by kalian
Runtime: 2m19s | Views: 165 | Comments: 0
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Zhui Feng Gun Staff Pole Cudgel Stokvorm, Shaolin Staff. 追風棍 Zhui Feng Gun 'Wind Chaser Staff' A long Shaolin Staff form Zhui Feng Gun performed here by Jean Luc Grandjean from Apeldoorn in the Netherlands. Lange Stokvorm Zhui Feng Gun. Shaolin Bond Nederland Bo Staff Kungfu
Categories // Sport 
Added: 311 days ago by kalian
Runtime: 2m23s | Views: 144 | Comments: 0
    
 

 

 

2019 Xinjia Chen style Tai Chi Chuan a form performed by Laura Bonthuis from Holland. Laura Bonthuis lives in Apeldoorn city and was next to practising martial arts a badminton player who became a 2 times Dutch champion. Later she practised Kickboxing with teacher Wim Scharrenberg and eventually started Chinese martial arts at Shaolin Kung Fu Apeldoorn
Categories // Sport 
Added: 599 days ago by kalian
Runtime: 5m0s | Views: 264 | Comments: 0
     
 

 

 

Chen Style Taijiquan Xinjia by Laura Bonthuis from Apeldoorn city in the Netherlands. Laura Bonthuis was a famous Badminton player who became a two times Dutch Champion. Later she practised 6 years Kickboxing at the Gym of Wim Scharrenberg in Zutphen in Holland. Later she became interested in the Chinese martial arts and started her training at Shaolin Kung Fu He Yong Gan Apeldoorn.
Categories // Sport 
Added: 599 days ago by kalian
Runtime: 4m59s | Views: 245 | Comments: 0
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