It’s that time of year when holidays parties are abound and everything revolves around festive parties, cocktails and delicious indulgent treats. The season can represent a time for serious temptation to overeat, indulge and forgo the gym. Whether you are throwing a holiday party or attending one, watching your waistline doesn’t have to be torture.
Nationally recognized health and nutrition expert, and former editor of Shape magazine Sharon Liao provides tips on healthy entertaining, which has become more trendy and fashionable than ever before. Contrary to what many Americans believe, it’s not hard to find a cornucopia of nutritious foods that can feast the eyes and lighten up the calorie packed plates at your own party.
MINI Trampoline workout and benefits of rebounding
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Spending 30 minutes on a treadmill or an elliptical machine a few times each week is not the key to a healthy lifestyle. What’s more important is getting out of your chair, or off the couch, and moving throughout the day – preferably at least once an hour. That’s the logic behind Anytime Fitness’ new “Every Step Counts” campaign – which features reserved parking spots for its members as far away as possible from the gym, in the far corners of the parking lot.
“We care what you do outside the gym every bit as much as when you’re inside one of our facilities,” said Chuck Runyon, CEO and co-founder of Anytime Fitness. “Three hours of rigorous exercise a week is great. But what you do during the other 165 hours each week will really determine whether you’re healthy or not. If you sit in a chair and stare at a computer screen for eight hours a day, without moving every hour or so, then research* shows you’re much more likely to develop a long list of preventable chronic diseases. Sitting too much is the new smoking.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7942951-anytime-fitness-every-step-counts/
Martial Arts master Douwe Geluk performs Sasquatch Kung Fu part II
This is the second part of martial arts of the Sasquatch. Douwe Geluk live sin Apeldoorn city in the Netherlands Europe and his greatest passion is practising and teaching the martial arts.
Douwe Geluk trained this martial arts art How Chuen Monkey Kung Fu under a master called Fred Decramer in Arnhem city at Gym sportschool Kreijtz in the Netherlands. Douwe Geluk his background lies in Kyokushin Karate, Kickboxing, Mixed Martial Arts, How Chuen Sasquatch Kung Fu and Tai Chi Chuan and Qi Qong.
At the moment Douwe Geluk has his own school or martial arts in Apeldoorn city in the Netherlands and is teaching Taijiquan and Qi Qong at Tai Chi Apeldoorn de Bron van Geluk Fuyuan : the scource of happiness.
Other gyms and fitness centers may be more well-known, but you’d probably never guess which fitness chain has been the fastest-growing in the world for 10 years in a row. Averaging more than 300 new gyms a year for the last decade, Anytime Fitness is the undisputed champ, according to the International Health, Racquet and Sportsclub Association (IHRSA). In fact, Anytime Fitness was recently referred to as the “fastest-growing fitness franchise of all time” in an article posted on Inc.com.
“We built the franchise by focusing on convenience, affordability and a friendly, supportive atmosphere,” said Chuck Runyon, the CEO and a co-founder of Anytime Fitness. “That will never change. But we’ve sustained and, in many areas, accelerated our growth by expanding our programming and benefits for members. Specifically, our new group training sessions and our mobile app – which serves as a personal trainer in your pocket – have been wildly popular and will contribute to our future growth.”
To view the multimedia release go to:
https://www.multivu.com/players/English/7942953-anytime-fitness-is-fastest-growing-gym-for-10-years/
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Are you wanting a full body workout in less time? We have your solution|Don't have time for the gym? Start doing this top rated workout
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Are you wanting a full body workout in less time? We have your solution|Don't have time for the gym? Start doing this top rated workout
