Tom Bohannon’s band of adventurers gather again in Jerusalem to examine a copy of the tenth-century Aleppo Code, the oldest complete text of Jewish scripture. What the clues inside reveal could lead to the reuniting of the Ark of the Covenant with its true source of power, a weapon that could lead to victory for this ragged bunch trying to save the world. Find out more at http://terrybrennanauthor.com/ or http://www.kregel.com/fiction/the-aleppo-code/ #AleppoCode Thiller
Carrie tells Bill how Binder Label Clips let you pile documents on your desk and find them again at a glance. The clips are designed to clip your documents together and provide a quick and easy way to label them.
Tanger Factory Outlet Centers, Inc. announced today that in honor of the 25th annual Tanger PINK Campaign it will again offer shoppers great savings in return for supporting the ongoing efforts to end breast cancer during the month of October.
Launching today at Tanger Outlets across the United States and Canada, the Tanger PINK Campaign offers shoppers using the Shop Pink Card the opportunity to receive additional savings on the best brand name and designer fashions while helping to unite in the fight against breast cancer.
To view the multimedia release go to:
https://www.multivu.com/players/English/8385651-tanger-outlets-tanger-pink-campaign-against-breast-cancer/
To kick-off the holiday season, OfficeMax® (NYSE: OMX), a leader in office products and services, announced today the return of its free holiday eGreeting site, ElfYourself.com, recognized as the most viral holiday website in history. Powered by JibJab.com, the leader in personalized online entertainment, ElfYourself.com will again delight millions of people around the world enabling them to create free personalized holiday eCards that transform themselves, family and friends into dancing elves. Users can share their holiday eCards via email or through social media such as Facebook, Twitter, blogs and more.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/officemax/47087/
This holiday season, “Sons of Anarchy” star Kim Coates is teaming up with the USO to tell Americans how they can give a gift that gives twice through the USO Wishbook, the alternative giving catalog designed to support our deployed troops, military families, wounded warriors and their families and families of the fallen.
A USO tour veteran, Coates learned first-hand on his 2010 USO tour, with fellow cast members Theo Rossi, Mark Boone Junior and Dayton Callie, how tough deployments can be for our troops and their families. His experience is one of the reasons he’s once again decided to partner with the USO and help spread the word about USO Wishbook.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59381-uso-wishbook-adds-new-wounded-warrior-gifts
I've been working on a very complex Progressive Trance song for over a month now but after investing so much time into a song that probably won't go over well with a mainstream audience, I become bored with it and so a much quicker and fun song emerged in my mind and so hence, the birth of Hey Terminator .... After that, I went back to work on the Trance song but once again, I became bored with working on that project for so long so once again I veered away from it to compose this new and fun song. This is probably the fastest time it's taken me to complete a song and video after the prior one.
If you think you're ready for summer this season, think again! From Cameron Diaz and Rihanna to Kim Kardashian and Blake Lively, celebrities are once again setting the trends as to how the rest of us will strut our stuff this summer. Beauty and Fashion Director of Star Magazine, Cheryl Kramer Kaye has the inside scoop on the latest trends on celebrity summer beauty and fashion. She will discuss everything from the latest celebrity fragrances, skin care secrets, updating your smile and protecting your skin so you can get that must-have celebrity look without breaking the bank.
STOUFFER’S FIT KITCHEN, creator of protein-packed, premium-quality frozen meals, once again teamed up with baseball stars Kris Bryant of Chicago and Kansas City’s Mike Moustakas to host the Fit City Takeover, an interactive day of fun that celebrated all the ways people incorporate fitness into their everyday lives.
STOUFFER’S FIT KITCHEN took over Phoenix elevating one of America’s favorite pastimes, recreational softball, surprising Arizona State University students with guest coaches for the day – Kris Bryant and Mike Moustakas. Two intramural teams took their game a step closer to the big leagues as Bryant and Moustakas went head to head in a friendly rivalry, sharing advice with the collegiate teams and showing fans everyone has a different way of staying fit.
The Fit City takeover, also included a never-before-seen Fit City Course that was modeled after an actual city, featuring obstacles like a skyscraper climbing wall and stationary bike that lights up the Fit City course. After exhausting all of their energy during the softball game and taking on the Fit City Course, fans had the opportunity to try the different fit feats and fuel up on free STOUFFER’S FIT KITCHEN samples to get a taste of the meals Moustakas and Bryant have been enjoying this off-season.
To view the multimedia release go to:
http://www.multivu.com/players/English/7812251-stouffers-fit-kitchen-bryant-moustakas/
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
