For this year’s World Osteoporosis Day (October 20), the International Osteoporosis Foundation (IOF) is releasing a 24-page report promoting a three-step strategy for healthy bones and strong muscles.
Professor Heike Bischoff-Ferrari, director Centre on Aging and Mobility at the University of Zurich/Waid City Hospital and author of the report, stated, “Put simply, no matter how old you are you can optimize your bone health by following three essential steps.”
“First, you must ensure sufficient vitamin D intake. Secondly, your diet should include adequate amounts of calcium and protein. Finally, you should make sure that you’re doing daily weight-bearing and muscle strengthening exercise.”
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/iof/52143/
Some wounds go deeper than others and nothing helps more than strong arms pulling one tightly in to an even bigger heart. These stories feature women who have survived bitter pasts, and the men who have become stronger for understanding them. Together they can overcome anything, with a love born of compassion. This wonderful anthology is brought to you by Lori Foster, Erin McCarthy, Sylvia Day, Jamie Denton, Kate Douglas, and Kathy Love. Learn more about the book and its authors here, http://bit.ly/g9DlHi Author proceeds are donated to the One Way Farm home for abused and abandoned children. www.onewayfarm.org Romance
Volvo Cars, the premium car maker, today revealed the long-awaited new XC60 premium SUV at the Geneva Motor Show.
The new car replaces Volvo’s highly-successful original XC60, which in the nine years since its launch became the bestselling premium mid-sized SUV in Europe with nearly a million units sold globally. The XC60 today represents around 30 per cent of Volvo’s total global sales.
“We have a strong heritage in designing stylish and dynamic SUVs that offer the latest in technology. The new XC60 will be no exception. It’s the perfect car for an active lifestyle, and it represents the next step in our transformation plan,” said Håkan Samuelsson, President and Chief Executive, Volvo Car Group.
To view the multimedia release go to:
https://www.multivu.com/players/uk/8054851-volvo-cars-reveals-new-xc60-premium-suv/
In a moving and inspiring memoir, told with genuine humility, a warrior who wanted to be strong to be good, discovers that he had to be good to be strong. The result is a lesson for us all, the heart and fist together are more powerful than either one alone. Learn more about this book here, http://www.theheartandthefist.com/ and its author here, http://www.theheartandthefist.com/bio Non-Fiction, Memoir
16 financial heavy weights put on the gloves to deal a knock out blow to competitors. Hedge Fund Fight Night Charity Hong Kong October 30. http://www.so-u.tv/playVideo.php?id=6203
T.I. featuring Justin Timberlake - Dead And Gone Lyric:-
[T.I talking]
Ay, lemme kick it to you right quick man,
Nawt on some gangsta shit man on some real shit
Anybody who been through the same thing im sure you feel the same way
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 1]
Every had one of them days wish you would have stayed home,
Run into a group of niggas who gettin their hate on,
You walk by - they get wrong,
You reply then shit get blown,
Way out of proportion way bad discussion,
Just you against them pick one then rush them,
Figure you get jumped here thats next,
They don’t wanna stop there now they bustin,
Now you gushin ambulance rushin,
You to the hospital with a bad concusion,
Plus you hit four times but it hit yo spine,
Paralyzed waist down and ya wheelchair bound,
Never mind that now you lucky to be alive,
Just thinkin it all started fussin wit three guys,
Nigga pride in the way but your pride is the way you can f**k
around get shot down anyday,
Niggas die everyday,
All little bullshit, dope money, dice games, for their hood shit,
Could this be cuz of hip-hop music,
Or did the ones with the good sense not use it,
Usually niggas don’t know what to do when they back against the wall,
So they just start shootin,
For red or for blue or for blow I guess,
From Bankhead at the old projects,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 2]
I ain’t neva been scared I live through tragic,
Situations could been dead lookin back at it,
Most of that shit didn’t even have to happen,
But you think about it when you out there trappin’,
In the appartments hangin’, smokin and rappin,
Niggas start shit next thing we know we cappin,
Get locked up then didn’t even get mad,
Now I think about that what a life I had,
Most of that shit look back just laugh,
Some shit still look back get sad,
Thinkin my home boy still be around had I not hit the nigga in the mouth that time,
I won that fight I lost that war,
I could still see my nigga walkin out that door,
Who would of thought I’d never see Philant no more,
Got enough dead homies I don’t want no more,
Cuz a nigga his jump cost me more,
I’d a took that ass whoppin out for sure,
Now think before I risk my life,
Take them chances to get my stripes,
A nigga put his hands on me alright,
Otherwise stand there talk shit all night,
Cuz I hit you and you sue me,
I shoot you get locked up poor me,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and g
Warner Bros. Consumer Products (WBCP), on behalf of DC Comics, JCPenney and five-time Olympic Medalist and World Champion Nastia Liukin, joined forces in New York City this past Saturday to debut an all new collection of clothing for girls called Supergirl by Nastia. The event is part of a five-market tour, visiting JCPenney stores around the country. As part of the tour, Nastia is providing young girls motivational advice on achieving their goals, feeling confident and being smart, strong and empowered—being a Supergirl. Liukin also introduced the new fun, affordable lifestyle collection, which is available exclusively at JCPenney stores nationwide.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/supergirltour/45305/
While browsing in a rare book store in Arkham, Sean finds an occult book with an ad seeking an apprentice sorcerer, from a newspaper dated March 21, 1895. Even more intriguing, the ad specifically requests applicants reply by email.
Sean’s always been interested in magic, particularly the Lovecraftian dark mythology. The advertiser, Reverend Redemption Orne, claims to be a master of the occult born more than 300 years ago. To prove his legitimacy, Orne gives Sean instructions to summon a harmless but useful familiar—but Sean’s ceremony takes a dark turn, and he instead accidentally beckons a bloodthirsty servant to the Cthulhu Mythos god Nyarlathotep. Now Sean must find and bind the servitor, before it grows too strong to contain. But strange things are already happening in the town of Arkham. Welcome to the darker side of New England in the first of a new series from Anne Pillsworth. Find out more at http://us.macmillan.com/books/9780765335890 YA/Fantasy
Texas Ranger Caitlin Strong takes on her greatest adversary yet, a Mexican billionaire with a cyber plot aimed at America’s technological heart. Catlin’s one chance to prevail is to short-circuit a complex plan based as much on microchips as bullets. Because there’s a strong rain coming and only Caitlin can stop the storm before it’s too late. Learn more about this book and author at http://jonlandbooks.com Thriller
Female Texas Ranger Caitlin Strong races to a stop a second Civil War being orchestrated by a right wing militia group led by Malcolm Arno. Twenty years ago Caitlin’s father gunned down his to prevent a similar debacle and now history is about to repeat itself with thousands of lives at stake. Learn more about this book and its author here, http://www.jonlandbooks.com Suspense
In the wake of recent tragedy, the Newtown community came together to show the nation the true meaning of “Newtown strong.” It was inspiring to see such overwhelming support for a small, quiet town in the face of such extreme adversity.
The Strides for Sandy Hook 5k memorial run/walk was created as a way for local residents to continue the healing process. The 5k took place on Saturday, January 19, 2013. The unofficial community run honored the lives of victims lost in the December 14, 2012 tragedy. While there was a suggested donation of $25 for participants, any amount was accepted—no matter how big or small. Strides for Sandy Hook attracted nearly 200 walkers and runners and raised over $3,600 on January 19 alone. All donations and proceeds were given towards a memorial fund established by Newtown Parks and Recreation, the Newtown Park Gift Fund.
To view Multimedia News Release, go to http://www.multivu.com/pages/59886-strides-for-sandy-hook-5k-memorial-run-newtown-ct
