http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
High School Freshman, Robin Paige shows that stealing from the rich and giving to the poor can take on a whole new meaning.. After being pushed to the edge by the Rangers, Robin stumbles upon the hiding place for their “drops”. What he does next will change his life forever. Urban/African American/YA
This is a series of photos dipicting the lyrics to a New Love Song from The CD entitled: “No Longer Two But One” composed by Milton Lopez Delgado & Dick Plotkin performed by: Milton Delgado and The Paramounts. Please take the time to pass this video to family and friends. It’s a powerful message about Love & Regret which must be heeded by everyone. To order the CD call Debra Heriage Records Co., Scranton, Pa. (800) 830-7463. Your positive feedback will be appreciated. Thank you and God Bless!
After much time pondering...."about 2 minutes"...I've decide "Yep...it's time to upload a new one. I've decided to go for simple this time and so this one came out fast like thin ketchup through a broken strainer..."Don't ask..I dunno"... I'll spend more time on the next one for sure but I like this one for it's simplicity and that it didn't take forever to do.
Originally, this recording was never meant to be presented as a actual song but just with me goofing around with my music gear and my guitar "The DOG" just after I picked him up from the music pound. It started soon after my new friend at the time who hooked me up with the gear that I now use, must have thought that I was telling dog tales when I told him that punks used to brag that they would know someone who could blow me away with their guitar skills and I have never seen the day to which that has happened. I don't possess any particular guitar skills but when I put the Dog on my lap, he doesn't act like a traditional lapdog and he doesn't take kindly to strangers. Especially to cats who try to invade and rule the house. Well, a few days later he brought a 16 year old cat going by the name of Brandon...or Brendon along with some other cats to watch the event as B Boy was supposed to blow me away with his PRODIGY SKILLS. It was amazing to watch the boy perform Beethoven stuff and the kind of stuff you see on Youtube.
After he played his act with my Dog, he then handed the Dog over to me..."Hey hey..chuckle chuckle" ...I don't walk the Dog...He walk's me...I just tickle his neck and belly and then he'll pull off his Dog tricks to which I have no control over. I explained to my friend later that there's more to playing the guitar than just sitting a dog on your lap to perform tricks. You've gotta have some music to back you up to see how your dog keeps up with the beat and so I made this song up to show him how that's done. I made this one up real fast and tried singing for the first time and arranging vocal parts and just talked about whatever came to mind and just let the Dog do whatever he wanted to do. This is about as raw as it get's. The whole song took me about a week to do.
Making of SOMEWHERE
Present
SOMEWHERE
A Film by Emmanuel MURAT
Synopsis:
Simon is a 30 years old man, and his everyday life ticks like a clock. Nonetheless, it seems that this routine? satisfies Simon. Then, one day, a man, older than Simon is going to mess up his routine. Whom he ?
What does he want ? Is he going to take Simon off such a straight path ?
Cast :
Yvan ATTAL ???????????????..Simon
Vernon DOBTCHEFF??????????.??The man in the subway
Technical Features
Written & Directed : Emmanuel Murat
Production : Barbecue Films
Executive Producers: Cyril Cohen / Didier Victor Cohen / Emmanuel Murat
Original soundtrack : Benjamin Murat
Director of Photography : Thomas Bataille
Sound Designer: Olivier P?ria ( les Points Sonneurs )
Sound Mixer : ?ric Chevalier ( Studio Merjithur )
Editor : J?nnifer Aug?
Set Decorator : Nicolas Sire
Costume Coordinator : Carine Sarfati
Scriptgirl : Lucie Truffaut
1er assistant director : Guillaume Maurice
Technical
Sound : DTS St?r?o
Time : 13?19??
Format: 1/85
Support : 35 mm
Pellicule : Kodak
FESTIVALS SELECTIONS
Official Selection
14th International Festival Tout Ecran of Gen?ve 2005 (Switzerland)
Official Selection
14th Festival of Sarlat 2005 (France)
PRICE
Official Selection
22nd International Festival of Palavas-Les-Flots 2005 (France)
Official Selection
11th New-York / Avignon International Film Festival (USA)
Official Selection
22nd International Festival of T?h?ran 2005 (Iran)
Official Selection
2nd International Festival of shorts films in Grande R?gion 2005
(France,Luxembourg,Belgium)
Official Selection
54th International Festival of Mannheim-Heidelberg (Germany)
2005
Official Selection
22 nd Film Festival of Sainte Livrade (France) 2005
Official Selection
1 st Prague Short Film Festival (R?public Czech) 2005
Official Selection
13th Festival du Film Fantastique De G?rardmer (France) 2006
Official Selection
17th International Film Festival of Valenciennes (France) 2006
Official Selection
3rd Naoussa International Short Film and Video Festival (Grece) 2006
JURY SPECIAL PRICE
Official Selection
5th Altkirch Film Festival (France) 2006
Official Selection
34th Internation Film Festival of Nations (Austria) 2006
Official Selection
32nd International Festival of Badalona (Spain) 2006
Official Selection
10 th Los Angeles International Short Film Festival (USA 2006)
Official Selection
Circuito Off Venice International Short Film Festival VII ?dition (Italie 2006)
Official Selection
3rd European Festival of shoert films - Festival court m?trage de Rennes (France 2006)
Official Selection
20th International Film Festival of Leeds (UK 2006)
Official Selection
3rd Festival du court m?trage francophone de fiction de Bischheim (France 2006)
Official Selection
12th International Film Festival of Roma / Medfilm Fest (Italie 2006)
Official Selection
Ecu Film Festival (Paris-France 2007)
The world of gaming is going three-dimensional; IBM's Watson supercomputer is poised to revolutionize the health sector; and 3D holographic video conferencing technology is turning Star Wars fiction into reality: this year, as always, CeBIT features a wealth of groundbreaking IT innovations. Media representatives were invited to take a tour of the digital world of tomorrow ahead of the ICT fair's March-the-1st opening date.
A Hong Kong festival celebrating victory against evil ending by climbing a tower made of pastry buns and grabbing as many as possible? Well if that doesn't sound like fun, what does? Cheung Chau Bun Festival celebrates an ancient event when Cheung Chau’s residents disguised themselves as different deities to drive away evil spirits. On May 12, the SO-U.TV team was on the island to take in all the mayhem. Go to http://www.so-u.tv/playVideo.php?contestid=&id=620 to watch the highlights of the day.
Embassy is one of the most interesting of new galleries to open in Hong Kong. It is a incubator for new and emerging artists. Meet the founder, Gary Kramer and take a close look at this fascinating new creative space. Take a tour with us at http://www.so-u.tv/playVideo.php?id=674
Promotion video for the team Red Rooster
visit there website wwww.red-rooster.dk for more information . also take a look at our website www.artrapull.dk for thousands of pulling pictures and hours of video .. enjoy
Intellipunks Black Bikini Alpha let loose their anthemic single London Town is Falling Down. This controversial video toys with recent issues of national security and the looming presence of Big Brother style surveillance systems. Recently championed as the best debut of the year so far by Fuse Magazine, BBAs latest endeavor is set to take the London electro punk rock scene by storm. GET ON BOARD!
More @ http://www.failfunnies.com
Funny, funny outtake of a TV Host getting run over by a Zorb in New Zealand. Host was OK, even did another take (without the zorb). Ready, get set, action Zorb! If your still bored, check out/add my profile if you like 'fails' or are into that sort of thing.
