http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Keep your gadgets safe while on drive. Our latest technology introduced Imagnet Holders for trendy gadgets which can be installed in cars, offices and home near our computer systems so that we can work without any fear that our costlier gadget can fall down without our knowledge. To explore more visit us at imagnetmount.com/
Coiled and ready to strike, Six Flags Fiesta Texas today unveils the most anticipated new coaster of the year, the Iron Rattler! The extreme, ultra-smooth coaster plummets guests down an 81 degree drop from a height of 180-feet, roars 70 miles per hour, snakes through four wild overbanked turns and then flips riders upside down on the first-ever zero-g barrel roll on a wooden hybrid coaster. The epic Iron Rattler opens for season pass holders on May 18 and 19, and then opens to the public on Saturday, May 25, 2013.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60878-six-flags-fiesta-texas-iron-rattler-coaster-opens-may-25
The Yankee Candle Company, Inc., the world’s largest manufacturer of premium scented candles, today announced the launch of two new fragrances and the return of three favorites in its popular limited edition Man Candles collection. Two new fragrances, MMM, Bacon! and Movie Night™, join Man Town™, First Down™ and Riding Mower™. The collection, launched last year to tremendous response, was created uniquely for men to be enjoyed in their “man town,” whether that is the den, the basement or even the garage. These limited edition fragrances will be available for purchase starting in May at more than 557 Yankee Candle retail stores, www.yankeecandle.com and select specialty retailers and gift shops. To celebrate the arrival of the collection, Yankee Candle is simultaneously launching a series of social media contests, offering consumers the chance to win samples of the Man Candles II collection. The brand is also encouraging fans to share their excitement on Facebook and Twitter by using the hashtag #MMMBacon.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61623-yankee-candle-man-candles-ii-collection
Maini's new catchy dance single Hold Me will be released worldwide on May 7th 2013. Hold Me music video will be promoted to MTV and all over the USA by Trilogy Music Group in Hollywood. The music video is directed by W.A. Henderson from Los Angeles and the label behind the release is Reya music from Sweden. Maini has, as always, written the music, while the lyrics are by Gary Cornman from the USA and the remix is by Carsten Lehmann from Germany. The beautiful Hold Me music video that you can watch time after time stars Mali Monae and Michael Martinez from Los Angeles, USA.
HOLD ME Lyrics
Music: Maini Sorri
Lyrics: Gary Cornman
1. I'm feeling really down
I hope you come around.
Hold me real tight with all your might.
2. Hold me every way
Hold me throughout the day.
Feeling upside down about to drown.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
Hold me.
3. Just hold me in this room
to help me out of gloom.
Hold before you go I feel so low.
4. I want your loving hugs
just like addictive drugs
never got enough of hugging stuff.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
Hold me.
Hold me in the night and make it bright
reaching out for you to get me out of blue.
Hold me.
5. I'm feeling really down
I hope you come around.
Hold me real tight with all your might.
6. Hold me every way
Hold me throughout the day.
Feeling upside down about to drown.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
Host Brett Walkow
has the pleasure of sitting down one on one with the young soulful
Darla Beaux! See Brett live with new guests every wednesday at 10am at
http://www.actorse.com! * CLOWNTOWN.TV
Attendees are counting down the hours to the start of the 113th Canton Fair, China’s most prestigious trade show. The spring installment is kicking off in Guangzhou on April 15, when organizers will welcome participants to the most professional and well-serviced event to date.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61251-canton-fair
Otis Elevator Company, the United Technologies Corp. (NYSE:UTX) unit which powered cities skyward and moves passengers up and down structures as diverse as the Eiffel Tower, the Empire State Building and the Kremlin, celebrates its 160th anniversary with the promise to harness the power of the sun.
Founder Elisha Otis sold his first elevator in 1853, after developing the safety brake designed so that, “if the rope breaks the platform cannot fall.” Over the past 100 years, Otis, a $12 billion unit of UTC, has provided elevators to eight of the ten World’s Tallest Buildings, including the Burj Khalifa in Dubai, and the Shanghai World Financial Center in China, as well as the iconic Empire State Building in New York City.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60420-otis-elevator-company-marks-160-th-anniversary
