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Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation. The 10 Qi Gong Exercises: 1. Concentrate qi in the lower abdomen 2. Send qi to the chest and lower abdomen 3. Pluck qi from the heavens 4. Support the heavens 5. Raise an arm and leg 6. String a bow 7. Embrace a tree 8. Rotate the arms and upper body 9. Punch with the fist 10. Stretch the neck from side to side
Tags // qi  gong  chi  kung  kenko  kempo  karate  vitok  erich  ries  martial  arts  tai  chi  breathing  exercises  health  fitness  energy  flow 
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 3 days ago by Kenko_Kempo_Karate
Runtime: 3m56s | Views: 398 | Comments: 0
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Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Tags // yang  tai  chi  9  form  kenko  kempo  karate  vitok  erich  ries  martial  arts  qi  gong  tai  chi  chuan  health  fitness  balance  medita 
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 3 days ago by Kenko_Kempo_Karate
Runtime: 3m37s | Views: 405 | Comments: 0
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Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Tags // kenko  kempo  karate  vitok  kata  step  by  step  counted  tutorial  martial  arts  self  defense  qi  gong  tai  chi  karate  kata  traini 
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 3 days ago by Kenko_Kempo_Karate
Runtime: 1m44s | Views: 391 | Comments: 0
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Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Tags // kenko  kempo  karate  vitok  kata  back  view  training  martial  arts  self  defense  qi  gong  tai  chi  karate  kata  health  fitness  de 
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 3 days ago by Kenko_Kempo_Karate
Runtime: 0m47s | Views: 412 | Comments: 0
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Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 3 days ago by Kenko_Kempo_Karate
Runtime: 0m40s | Views: 416 | Comments: 0
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Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts Academy demo video. The school is located in Apeldoorn the Netherlands and offers classes in: Shaolin Kungfu, Qin Na, Selfdefense, Sanda Freefight Kickboxing, Gymnastics & Tumbling, Weapons, Taijiquan, Qi Gong and Meditation. The slogan of the school is: The Spirit of Shaolin and we offer training to beginners as professional athletes. Shaolin Martial Arts are great tools for Physical Fitness in mind, body and spirit. Take the Challenge train at He Yong Gan. #heyonggan #apeldoorn #martialarts #fyp #foryou #classes #training #viral #viralvideo #wushu #kickboxing #weapons #gym
Categories // Miscellaneous  Sport 
Added: 326 days ago by Shaolin_Martial_Arts
Runtime: 2m3s | Views: 749 | Comments: 1
     
 

 

 

Max Tack from the Netherlands is a teacher of the internal Martial Art form Yang style Tai Chi. Max Tack taught a workshop at Shaolin Kung Fu Apeldoorn He Yong Gan Martial Arts. The content was: Xie Peiqi 5 element Qi Gong, Yang Style Jian straight sword form and Tuishou pushing hands.
Tags // max  tack  tai  chi  training  workshop  taijiquan  netherlands  chuan  wushu  martial  arts  he  yong  gan  yang  sword  qi  gong 
Categories // People and Blog  Sport  Howto and DIY 
Added: 1514 days ago by Shaolin_Martial_Arts
Runtime: 2m22s | Views: 1244 | Comments: 1
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Tai Chi is a socalled form of internal martial arts. The Tai Chi Ruler is an old device which has Qi Gong, Tai Chi and Selfdefense exercises. This is the Shaolin Kungfu Apeldoorn He Yong Gan martial arts course: Ways of the Ruler.
Tags // taijiquan  ruler  tai  chi  yang  8  form  shaolin  kungfu  kung  fu  martial  arts  karate  judo  jiu  jitsu  course  chi  apeldoorn  qi 
Categories // Sport 
Added: 1538 days ago by Shaolin_Martial_Arts
Runtime: 29m32s | Views: 1091 | Comments: 0
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5 Animal Kung Fu known Ng Ying Kungfu is a system of martial arts that was taught and brought to the public by grandmaster Christopher Fournier from the USA. Dutch kungfu master Patrick van Steen was a personal student of Christopher Fournier. Patrick van Steen got his warrior name Long Juan Feng aka Long Feng (Rising Dragon) in 2016 and opened his martial arts school. In june of the year 2020 master Patrick van Steen was awarded the Da Shi title which means grandmaster.
Tags // martial  arts  patrick  van  steen  christopher  fournier  5  animal  kung  fu  ng  ying  kungfu  wikipedia  selfdefense  mma  tai  chi  qi 
Categories // Sport 
Added: 1688 days ago by 5_Animal_Kung_Fu
Runtime: 1m0s | Views: 1090 | Comments: 0
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From the Henan Shaolin Temple came the Shaolin Martial Arts. Shaolin Kungfu has many skills and weapons. This Staff form is called: Zhui Feng Gun 'Wind Chaser Staff' 追風棍 and is done by Jean Luc Grandjean from Apeldoorn city in the Netherlands.
Tags // kungfu  staff  zhui  feng  gun  shaolin  monks  karate  bo  stick  wushu  wind  chaser  staff  holland  apeldoorn  karate  kenpo  sword  qi 
Categories // Sport 
Added: 1884 days ago by kalian
Runtime: 2m39s | Views: 1158 | Comments: 0
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Martial Arts by Laura Bonthuis. In this video you find different clips of miss Laura Bonthuis from Apeldoorn city in the Netherlands. Laura was a kickboxer under Wim Scharrenberg and started her quest in the Chinese martial arts at He Yong Gan.
Categories // Sport 
Added: 2149 days ago by kalian
Runtime: 2m11s | Views: 1221 | Comments: 0
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Chen Style Taijiquan Xinjia by Laura Bonthuis from Apeldoorn city in the Netherlands. Laura Bonthuis was a famous Badminton player who became a two times Dutch Champion. Later she practised 6 years Kickboxing at the Gym of Wim Scharrenberg in Zutphen in Holland. Later she became interested in the Chinese martial arts and started her training at Shaolin Kung Fu He Yong Gan Apeldoorn.
Categories // Sport 
Added: 2177 days ago by kalian
Runtime: 4m59s | Views: 1268 | Comments: 0
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