Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Kurokumo Bushido is martial arts academy in Groningen the Netherlands. This school is teaching Shinobi No Jutsu, Ninjitsu, Ninjutsu or Kurokumo Shinobi Goshido. Hard and intense training following the way of the ninja.
This video shows you different techniques from the art of Ninjutsu. Other names for Ninjutsu are: Kurokumo Shinobi Goshido or Ninjitsu. Skills from the Kurokumo Bushido Academy in Groningen the Netherlands. Martial Arts Holland.
Learn Shaolin Sword! Shaolin Kungfu He Yong Gan Martial Arts
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts Academy demo video. The school is located in Apeldoorn the Netherlands and offers classes in: Shaolin Kungfu, Qin Na, Selfdefense, Sanda Freefight Kickboxing, Gymnastics & Tumbling, Weapons, Taijiquan, Qi Gong and Meditation.
The slogan of the school is: The Spirit of Shaolin and we offer training to beginners as professional athletes. Shaolin Martial Arts are great tools for Physical Fitness in mind, body and spirit. Take the Challenge train at He Yong Gan.
#heyonggan #apeldoorn #martialarts #fyp #foryou #classes #training #viral #viralvideo #wushu #kickboxing #weapons #gym
