I had the pleasure of directing, editing
and choreographing this piece. I just wanted to get a little creative
and have some fun. A few of us got together for 5 hours one day and
shot it the next while doing just one continuous shot of the dance. I
just wanted to share some of my passion with anyone out there who uses
dance as their way of communicating. If you get a chance check out my
companies 2012 Summer Tour and come dance with us!!! DanceRogue.com Thanks a lot ! A big shout out to Revolution Dance Studio in Plainfield, Illinois for letting us rehearse there!
http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://www.waterbottlelabels.org/ This article/video is brought to you by: http://www.waterbottlelabels.org/ where you can find information about Water Bottle Labels and http://onlineinfohub.org/ Your Hub for Online Information.
This Article (Part 3 of 3) shows ideas about how to have fun with your family, not spending a lot of money and yet still learning together.
http://www.globalintegra.com/blog/ This video answers the question what is competitor analysis with an interesting analogy from The Godfather.
Most businesses should do some form of competitor analysis or the other, be it seo competitor analysis, website competitor analysis or marketing competitor analysis. It is only then that a business can asses its stand in the market. Moreover, a lot of things can be learnt from competitors. It does not take much to conduct competitor analysis, a basic form of it is possible through mere observation.
This video talks about the importance of competitor analysis and why every business should adopt some form of it or the other.
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Northwest artist @FredDiezil is making a
lot of noise out in the Quiet Corner of the Pacific Northwest. Diezil
is a Seattle/Tacoma based artist originally from Perth Amboy, NJ . He
is a member of The Real Life Click and drops his new single
Visit http://www.globalintegra.com/blog Watch this video to learn SEO basics. A simple ice cream van analogy is used to explain in brief what is seo and how it works. A lot of businesses are only now waking up to the huge benefits of seo. However, to know how it works, it is important to have search engine optimization basics.
This video will helps you learn SEO basics and more importantly, understand what SEO can do for your business.
http://fitnessweightlosscenter - Cable Crossover - Chest Workouts - One of the most common chest exercises is the bench press and there is no doubt that it's a great exercise. However, a lot of people limit their chest workouts to bench presses or a variation of the bench press. The cable crossover is a fantastic workout to add to your chest routine to add variety and workout the muscles from different angles.
The main drawback to this exercise is that you will need to join a gym as it's most likely people do not have the equipment to do the cable crossover at home.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Anya Marina’s third album, ‘Felony Flats’ is filled with sultry vocals, wry lyrics and hint of innocence.
“It speaks to a lot of things I was going through at the time,” said Marina.
The sassy songwriter made an unexpected move from sunny San Diego to Portland, Oregon where she wrote and recorded the album. Her sound on the LP certainly reflects the change of scenery.
“Felony Flats is my proudest achievement…I love this record so much,\\\\\\\
Anusara classes are lighthearted, positive, and fun. They are not easy, however, as they include vinyasa flow and a lot of alignment work. Anusara encourages the use of props making classes accessible to students of differing abilities. Anusara appeals to those who want to work both their physical and spiritual well-being. For more information, visit: http://www.ataia-yoga.ch/anusara-yoga-2/?lang=en
Follow me- http://www.Twitter.com/Briggznation I heard 2 Chainz No Lie feat Drake. 2 Chainz and Drake No Lie is dope, I rapped over Alicia Keys Unthinkable beat and lot of people say it's dope. http://www.youtube.com/watch?v=cAMxN0ZshN4
1971, beside the LP "first" dies irae recorded at the same day also two songs for the PILZ-records Sampler "Heavy Christmas"; "silent night" was recorded in one take live;
before recording "shepherd´s song" Conny Plank took a long break to mix a Kraftwerk-concert in the Hamburg Markthalle. When he returned he brought a lot of friends with him and up in smoke we went
- that night we really forgot to record the 6 minutes jazzy part of the song; the only thing left is a real strange final chorus, that everybody in the studio at that time( about 3 a.m) who joined in spontaneously
the next morning we departed for our hometown. all I remember is:
It´s been a fucking great real jazzy number, ...that we forgot to record...
video 2012 by handmade videos
www.myspace.com/diesirae48
