Community gardeners across the country are preparing for their favorite time of year, fall harvest. It is the time when hard work pays off with bounties of healthful fruits and vegetables. Fresh produce is just one of many advantages gardening brings to a community. Community gardens also promote environmental awareness, encourage healthy lifestyles, and create better social cohesion.
To view Multimedia News Release, go to http://www.multivu.com/players/English/52829-scotts-community-gardens-celebrate-harvest-season/
Take a look inside Triton Storm, a series
of training exercises held off the coast of Perth, Western Australia.
Featuring Navy frigates, submarines, helicopters and RAAF jets, Triton
Storm tested the skills and courage of nearly 900 sailors who took part.
A landmark summer research study has unveiled a vital component of wellness and happiness…vacations. The survey, “The Takeaways from Getaways,” commissioned by the Las Vegas Convention and Visitors Authority, draws attention to the serious physical and emotional implications of stress and feeling over worked, and the inextricable link between vacation and personal wellness and happiness.
The research revealed surprisingly that more than 9 out of 10 Americans reported feeling happier after taking a vacation. And seventy-seven percent (77%) believed that their overall health improves after a getaway. Even so, more than half of Americans admitted that doctors should be able to prescribe vacations as a curative and therapeutic option for stress-related maladies.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56160-the-takeaways-from-getaways-visit-las-vegas-lvcva
Song: Sami Falioui - Phantom (What If) Official Song 2013 Off the EP 'Shattered Dimensions' Video Production CREDITS and HUGE THANK YOU to Steve McGehee and his crew (FULL RIGHTS). I thank @kennstro and the original producer @ErickArcElliott for creating of this MASTERPIECE (AUDIO). (All Rights Go To Their Respective Owners) PROMO ONLY www.twitter.com/samifalioui www.instagram.com/uaintshitbitch
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Dave's Team conducts a Ghost Box session
in the library at Mountain Lake. It starts off slow then picks up
culminating in a perfect marriage between Dave's Session and Shawn's
Session simultaneously taking place in the dining room. This is an OMG
GB Session for sure. More to come!
The Culinary Institute of America (CIA), the world’s premier culinary college, sent six of its distinguished faculty and degree program students to catch fish off the coast of Louisiana in Plaquemines Parish and experience firsthand the purity and taste of the region’s seafood.
The team of four chefs and two culinary arts students from the CIA’s Hyde Park, New York campus toured the Parish and sampled shrimp, crab, oysters, tuna, and snapper straight from its waters. The two-day tour culminated in “A Celebration of America’s Best Seafood,” a four-course dinner at the historic Woodland Plantation.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56892-plaquemines-parish-culinary-institute-of-america-cia-seafood-fishing
The second annual iHeartRadio Music Festival closed a triumphant weekend, September 21 and 22, after more than 10 hours of back-to-back diverse performances by some of the biggest names in the music industry as well as a number of unprecedented collaborations by superstars across musical genres. Ryan Seacrest kicked off the festival Friday night at MGM Grand in Las Vegas with performances by artists No Doubt, Miranda Lambert, Bon Jovi, Jason Aldean, Lil Wayne, Swedish House Mafia, Usher, Green Day and Rihanna; the festivities continued Saturday evening with P!nk, Brad Paisley, Calvin Harris, Enrique Iglesias, Mary J. Blige, Taylor Swift, Linkin Park, deadmau5, Aerosmith and Pitbull.
To view Multimedia News Release, go to http://www.multivu.com/mnr/58125-clear-channel-iheartradio-music-festival-2012-iheartradio-app
http://WatchSpongebob.com Join The Movement To Keep Spongebob On The Air! If
you or your children love to watch Spongebob Squarepants, please help
support our mission! Nickelodeon has been airing Spongebob less and
less as new cartoons are premiering on the network and taking up the
airtime. It used to be easy to find and watch Spongebob on-air any time
of the day but lately, days go by without a single Spongebob episode
airing. Pretty soon, the show may be pushed entirely off the schedule
by new Nickelodeon shows.Help us get the word out!
