http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Welcome to the New Year. The time where women (and men) everywhere vow to lose weight, work out more and take better care of themselves — and their appearance — in general.
The holiday season means holiday parties, which also means “holiday hair.” This usually means more styling — hair dryers, curling and/or straightening irons, color, pull it back or pile it high. Add tight ponytails, braids, relaxers, color, heat, tight curlers, and your hair will be screaming for mercy.
Don’t despair—it is possible to get your hair on a healthy post-holiday regimen, with a few tips from BIOTA Botanicals, the herbal care experts.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7401951-biota-botanicals-herbal/
Originally, this recording was never meant to be presented as a actual song but just with me goofing around with my music gear and my guitar "The DOG" just after I picked him up from the music pound. It started soon after my new friend at the time who hooked me up with the gear that I now use, must have thought that I was telling dog tales when I told him that punks used to brag that they would know someone who could blow me away with their guitar skills and I have never seen the day to which that has happened. I don't possess any particular guitar skills but when I put the Dog on my lap, he doesn't act like a traditional lapdog and he doesn't take kindly to strangers. Especially to cats who try to invade and rule the house. Well, a few days later he brought a 16 year old cat going by the name of Brandon...or Brendon along with some other cats to watch the event as B Boy was supposed to blow me away with his PRODIGY SKILLS. It was amazing to watch the boy perform Beethoven stuff and the kind of stuff you see on Youtube.
After he played his act with my Dog, he then handed the Dog over to me..."Hey hey..chuckle chuckle" ...I don't walk the Dog...He walk's me...I just tickle his neck and belly and then he'll pull off his Dog tricks to which I have no control over. I explained to my friend later that there's more to playing the guitar than just sitting a dog on your lap to perform tricks. You've gotta have some music to back you up to see how your dog keeps up with the beat and so I made this song up to show him how that's done. I made this one up real fast and tried singing for the first time and arranging vocal parts and just talked about whatever came to mind and just let the Dog do whatever he wanted to do. This is about as raw as it get's. The whole song took me about a week to do.
More @ http://www.failfunnies.com
When this martial artist tries to pull off a karate backflip move in front of a camera, it only spells fail. Get a load of this ninja backflip fail as the afro fighter faceplants on the ground, becomes dizzy, and then falls down again. If your still bored, check out/add my profile/videos if you like 'fails' or are into that sort of thing.
Honeywell (NYSE:HON) today announced the next generation of smart building technology, Command and Control Suite, which turns complex facility data into recommendations and easy-to-implement changes that help boost business outcomes — lowering costs, minimizing risk and reducing downtime.
By combining intelligent automation, advanced analytics and visualization with the simplified user experience of today‘s home and mobile electronics, Command and Control Suite links building automation and the enterprise. It can provide a holistic view of a connected building‘s video feeds, access control and fire alarms, for example, and pull in relevant information from human resource applications. Integrating data from these disparate systems could help security personnel track occupants and make sure they exit the facility in the event of an evacuation, improving employee safety.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7525451-honeywell-command-and-control-suite/
A tough, multi-use adjustable strap designed primarily to assist in holding and/or advancing hose lines of various sizes. Firefighters have found many uses for this versatile strap, including as an emergency “bail-out” strap for two-story applications, and as a drag strap for rescuing downed firefighters and civilians.
This truly is one of the best demos ever
of our Overhead line of travel guitars guitars, and worth a watch if
not simply to hear Maneli play. If you’re considering buying a new
travel guitar, or are easily swayed to make an impulse purchase – be
careful – watching Maneli play the OF420 may just make you pull the
trigger on a new Journey Overhead… next thing you know you’ll be on
holiday picking away in a lounge chair overlooking some splendid view! One
of the greatest things about my job is the people I get to meet. Before
we even launched Journey Instruments, I saw Maneli Jamal’s “Movement
III” from his Ziur album on Youtube and I was totally floored. I
immediately bought his album and then sought him out for private
lessons on Skype (And learned a bastardized version of his ”Most
Glorious Day” song from the same album. Ha!). Though I had to quit
lessons due to the demands of running two companies and having my
second child, I kept in touch and have just loved watching him perform
and grow as an artist. Here we are 3 years later, and I’m humbled to
have Maneli make such an awesome demo video of our Overhead OF420
travel guitar
The holiday season is in full swing and in your excitement, you’ve managed to overcommit yourself again this year! If you’re like the countless others trying to pull together a last minute festive fete and manage to cross everyone off your shopping list at the same time, don’t fret!
On Monday, December 11th, Chef James Briscione will be available to share his expert advice on how to plan and host your holiday party and get through your gift list with time to spare! He’ll provide easy tips on everything from food and wine pairings and party decorations to last minute gift ideas. With his help, you’ll be able to smoothly host a last-minute shindig.
Pull up a chair and join this party, enjoy the sparkle that preserves life’s enchantment. Slip into the gentle wonderland of Kylie and teddy. Put your daughter’s imagination to work. The lessons learned are beautiful pathways to a soul so full of heart.
http://kingii.com/
Kingii Wearable
Your companion in and around water
Kingii is the water safety wristband for all those who love water! If you need help to stay afloat, pull the lever and an airbag will pull you to the surface. Kingii is lightweight and can be worn in and around water. You can reuse Kingii by replacing the CO2 cartridge inside. If you love swimming, surfing and the water, you will love Kingii.
