A massive storm produced hail the size of peas and the size of quarters, and a few were golf ball size. We took some pictures as the hail came down and our high speed camera caught the hailstone in the air as well as on the ground.
Short but neat!
http://igetitapps.com/ i Get It offers some of the best educational apps for iPad, iPhone and iPod Touch, autism apps, and iPad apps for special needs kids. i Get It applications are designed to support language skill development and facilitate cognitive growth through building language skills. Typically developing young children and individuals with developmental delays, such as PDD-NOS, autism, down syndrome or TBI will benefit from these interactive applications. Autism apps have been recently featured on TV shows as a great way of communication for people whose condition prevents them from speaking. i Get It apps have been featured on AutismSpeaks.org, Snapps4kids.com, A4cwsn and many others. Please go to http://igetitapps.com/ to see all our apps.
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Coiled and ready to strike, Six Flags Fiesta Texas today unveils the most anticipated new coaster of the year, the Iron Rattler! The extreme, ultra-smooth coaster plummets guests down an 81 degree drop from a height of 180-feet, roars 70 miles per hour, snakes through four wild overbanked turns and then flips riders upside down on the first-ever zero-g barrel roll on a wooden hybrid coaster. The epic Iron Rattler opens for season pass holders on May 18 and 19, and then opens to the public on Saturday, May 25, 2013.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60878-six-flags-fiesta-texas-iron-rattler-coaster-opens-may-25
Click: http://www.codyjoehodges.com Country Music has been around for a long time, but the Country way of life has been around a lot longer. When I think of “Country”, I think of holding onto things passed down, going to Grandma and Grandpa’s on Sundays to watch TV and socialize as a family, playing Kick the Can with anyone who could still run, picking a guitar under an old oak tree surrounded by farm land, but more importantly ~ family. If you are a country music fan, it has more than likely influenced your life and to many, a large part of it. Country music to me is about the good stuff, telling stories, and life in general. Not making a political statement, but I would like to see Country Music take a step closer to its roots… even if only a small step.
A smart musician will always keep a secret stash of songs tucked away for when he needs them and this little gem was one of my first attempts at composing Electronic Dance music back around 2006 which means that this 10 year old song will be my first upload for 2016. What I loved about this song was that I had no idea as to what I was doing being that I had never composed a song like it before. It almost made me want to dance but I opted instead for just sitting down and drinking a beer when it was done.
Must Play Games brings you “Intruders” - an action-packed 3D mobile game that requires the best game strategies. It’s an action-strategy game with many exciting features. So race against time to protect your base and keep enemies at bay. Rogue forces are on the offensive, quick thinking and strategic planning can save the day!
It’s up to you to conquer the squads of invading enemy robots – using your dual-barrel shooter, Jetpack and Missile Launch… Your only companion, a drone that is at your command to take down enemies where turrets can’t reach… and the upgrades you can unlock…
To view the multimedia release go to:
https://www.multivu.com/players/uk/8059051-tower-defense-game-intruders-strategy/
