http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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On Thursday, March 21, 2013 the smash-hit show JERSEY BOYS celebrated its fifth anniversary in Las Vegas by presenting a star to Frankie Valli and the Four Seasons on the “Las Vegas Walk of Stars” outside of the show’s home, Paris Las Vegas. Original Four Seasons group members Frankie Valli and Bob Gaudio were at the event to receive the commemorative star. It was the 64th star to be unveiled on Las Vegas Boulevard.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60864-jersey-boys-las-vegas-honors-frankie-valli-and-the-four-seasons
Big Idea Entertainment, a leading studio and producer of children’s and family programming, characters and brands, today announced the launch of their newest DVD title, VeggieTales®: MacLarry and the Stinky Cheese Battle, slated to hit Christian and general market retail stores on July 27, 2013 and July 30, 2013, respectively.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61748-big-idea-entertainment-veggietales-maclarry-and-the-stinky-cheese-battle
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People are buzzing about the brand-new collaboration released this week from music superstar Nelly and Buzz the Bee, the iconic Honey Nut Cheerios® character. Honey-loving musician Nelly features Buzz in a fun, danceable remix of his hit song ‘Ride Wit Me,’ that has people saying “Must be the Honey!”
To view Multimedia News Release, go to http://www.multivu.com/mnr/62956-general-mills-honey-nut-cheerios-spread-the-honey-nelly-and-buzz
Dante Hillmedo just released his new dubstep hip hop hit "Till I Die" which features clips from popular anime and cameos from members of Trabass TV! This hard hitting, energetic track is sure to get you amped up especially if you're in the gym. "Till I Die" is a song based upon never giving up on doing what you love!
Six Flags New England today launched the first hybrid coaster to hit the East Coast – the Wicked Cyclone. The Coaster Capital of New England is proud to bring the latest in ride technology and innovation to Massachusetts. The Wicked Cyclone offers the ultimate in thrills and adrenaline by combining the extreme characteristics of both steel and wood. Meteorology students from Western Connecticut State University and celebrity storm chaser Reed Timmer from Discovery Channel’s “Storm Chasers” are among the inaugural riders.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7524651-six-flags-new-england-wicked-cyclone/
Daytona Mane is a young rapper who hails from Calgary, Alberta. Daytona was born in 1993 and was raised in the Strathcona neighbourhood, like most other rap gods he started his vibes in high school with a crew called BANKMOBMUSICGROUP (BMMG):
It was not long before Daytona got his calling and decided to pursue his dream as a rapper producing his first original hit single called “Doin’ my Thang” of which a video was created to accompany the track.
