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Search // hit
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http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line. Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs. The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Categories // Sport 
Added: 4803 days ago by dfmillington
Runtime: 0m54s | Views: 4480 | Comments: 2
     
 

 

 

Most popular Hot Hollywood Actress vivica mitra from India, she has shown her talent in the television, theater, modeling and parforming at bollywood smash hit singh is king, theatrical competition flight stewardess all saints.
Categories // Fashion and Lifestyle 
Added: 4697 days ago by VivicaMitra
Runtime: 1m24s | Views: 5917 | Comments: 0
     
 

 

 

California rapper G. Wiz fills us in on his dreams with his new hit \
Tags // music  donnie  darko  g  wiz  dream 
Categories // Music 
Added: 4560 days ago by rivevideo
Runtime: 4m28s | Views: 885 | Comments: 0
     
 

 

 

On Thursday, March 21, 2013 the smash-hit show JERSEY BOYS celebrated its fifth anniversary in Las Vegas by presenting a star to Frankie Valli and the Four Seasons on the “Las Vegas Walk of Stars” outside of the show’s home, Paris Las Vegas. Original Four Seasons group members Frankie Valli and Bob Gaudio were at the event to receive the commemorative star. It was the 64th star to be unveiled on Las Vegas Boulevard. To view Multimedia News Release, go to http://www.multivu.com/mnr/60864-jersey-boys-las-vegas-honors-frankie-valli-and-the-four-seasons
Added: 4469 days ago by MultiVuVideos
Runtime: 3m52s | Views: 1106 | Comments: 2
     
 

 

 

Big Idea Entertainment, a leading studio and producer of children’s and family programming, characters and brands, today announced the launch of their newest DVD title, VeggieTales®: MacLarry and the Stinky Cheese Battle, slated to hit Christian and general market retail stores on July 27, 2013 and July 30, 2013, respectively. To view Multimedia News Release, go to http://www.multivu.com/mnr/61748-big-idea-entertainment-veggietales-maclarry-and-the-stinky-cheese-battle
Categories // Cartoon  Family 
Added: 4410 days ago by MultiVuVideos
Runtime: 1m36s | Views: 1948 | Comments: 2
     
 

 

 

http://www.trancelady.com. Hypnosis funny video at Georgetown Day School. The hilarious boy in the middle thinks that I am nude and and then thinks that a walking crutch is a nude celebrity. Hit the subscribe now to get all Trance Lady comedy hypnosis videos.
Categories // Miscellaneous 
Added: 4389 days ago by johngeltkn
Runtime: 3m11s | Views: 3258 | Comments: 1
     
 

 

 

People are buzzing about the brand-new collaboration released this week from music superstar Nelly and Buzz the Bee, the iconic Honey Nut Cheerios® character. Honey-loving musician Nelly features Buzz in a fun, danceable remix of his hit song ‘Ride Wit Me,’ that has people saying “Must be the Honey!” To view Multimedia News Release, go to http://www.multivu.com/mnr/62956-general-mills-honey-nut-cheerios-spread-the-honey-nelly-and-buzz
Tags // general  mills  honey  nut  cheerios  buzz  the  bee  superstar  nelly  must  be  the  honey  song  ride  wit  me  remix  multivu  62956 
Categories // Music  Cartoon  People and Blog 
Added: 4325 days ago by MultiVuVideos
Runtime: 0m30s | Views: 2762 | Comments: 2
     
 

 

 

Dante Hillmedo just released his new dubstep hip hop hit "Till I Die" which features clips from popular anime and cameos from members of Trabass TV! This hard hitting, energetic track is sure to get you amped up especially if you're in the gym. "Till I Die" is a song based upon never giving up on doing what you love!
Categories // Music 
Added: 4088 days ago by taton
Runtime: 2m51s | Views: 1823 | Comments: 0
     
 

 

 

Six Flags New England today launched the first hybrid coaster to hit the East Coast – the Wicked Cyclone. The Coaster Capital of New England is proud to bring the latest in ride technology and innovation to Massachusetts. The Wicked Cyclone offers the ultimate in thrills and adrenaline by combining the extreme characteristics of both steel and wood. Meteorology students from Western Connecticut State University and celebrity storm chaser Reed Timmer from Discovery Channel’s “Storm Chasers” are among the inaugural riders. To view the Multimedia News Release, go to http://www.multivu.com/players/English/7524651-six-flags-new-england-wicked-cyclone/
Categories // Travel and Holiday 
Added: 3680 days ago by MultiVuVideos
Runtime: 1m59s | Views: 1932 | Comments: 0
     
 

 

 

Justin Bieber Gets Hit By A Bottle ON STAGE! http://nimportekomment.canalblog.com/
Tags // justin  bieber  gets  hit  by  a  bottle  on  stage  lol 
Categories // Funny 
Added: 5422 days ago by darko_maps
Runtime: 0m25s | Views: 6929 | Comments: 0
    
 

 

 

Daytona Mane is a young rapper who hails from Calgary, Alberta. Daytona was born in 1993 and was raised in the Strathcona neighbourhood, like most other rap gods he started his vibes in high school with a crew called BANKMOBMUSICGROUP (BMMG): It was not long before Daytona got his calling and decided to pursue his dream as a rapper producing his first original hit single called “Doin’ my Thang” of which a video was created to accompany the track.
Tags // daytona  mane  with  the  hit  rap  single 
Categories // Music 
Added: 4290 days ago by serde222
Runtime: 3m43s | Views: 1580 | Comments: 0
    
 

 

 

Storm Frank Floods Hit Forfar In Scotland
Tags // storm  frank  scotland  forfar  floods 
Added: 3456 days ago by StevanHogg
Runtime: 3m2s | Views: 1230 | Comments: 3
    
 

 

 

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