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http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
This summer, millions of Americans will flock outdoors to enjoy a range of activities with friends and family. Whether taking advantage of a patio space, deck, pool or yard, homeowners are increasingly embracing outdoor design. Television personality John Gidding recently partnered with Terminix to provide a variety of easy, low-cost design tips that will add simple, elegant touches to any outdoor space and allow families to enjoy a virtually mosquito-free environment.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61328-terminix-john-gidding-provide-tips-for-outdoor-living-this-summer
Wayne Dalton, a leading manufacturer of residential garage doors, recently introduced a new series of web videos featuring garage door selection tips to help consumers make the right choice to improve the look and value of their home.
The six videos, now available on Wayne Dalton’s website, assist homeowners with the process of choosing the right brand and garage door by highlighting topics including curb appeal, materials, insulation, style and design.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60075-wayne-dalton-web-video-series-tips-on-garage-door-materials-styles-prices
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http://www.HangAFramedItemSafely.com
CLICK here for an article with more information, incl. tips for hanging oversized, framed items. ??
For other videos of interest to Painting Collectors:?
http://www.youtube.com/watch?v=-DSzHcEBZ40 Time Lapse cleaning of a painting?
? http://www.youtube.com/watch?v=rWNshrFvl98 Discover hidden signatures with IR?
? http://tipsforfineartcollectors.org/blacklight-package/ Using a UV black light to analyze painting
Art conservation questions? Call Scott M. Haskins 805 564 3438
Art appraisal questions? Call Richard Holgate 805 895 5121
This fall, GUESS goes back to its roots with a strong emphasis on denim through innovative designs and new washes in classic and updated silhouettes. To celebrate all things denim, GUESS has partnered with four top fashion bloggers to create GUESS Denim Diaries; a series of photos, videos and styling tips chronicling each blogger’s individual style by challenging them to create five unique looks using GUESS’ Fall 2013 collection. Each girl was shot in street-style photos in Manhattan’s picturesque Soho neighborhood or breathtaking Venice Beach, California. The GUESS Denim Diaries campaign launches on August 12, 2013, where fans can shop the blogger’s looks or enter to win the Denim Diaries sweepstakes.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/62871-guess-denim-diaries-fashion-bloggers-photos-videos-styling-tips-fall-2013
Your lawn can be a canvas for expressing yourself. In fact, over half (52 percent) of homeowners surveyed in TruGreen’s Lawn Lifestyles National Survey of America said that “a homeowner’s lawn can tell you a lot about their personality.” TruGreen, a subsidiary of The ServiceMaster Company, is celebrating 40 years as the nation’s largest professional lawn care service provider, and is educating homeowners on how to consider your lawn personality as a way to boost your home’s curb appeal. Fall is the proper time to prep lawns, trees and shrubs for spring’s growth cycle and the next home buying season.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60800-trugreen-jason-cameron-top-outdoor-spaces-fall-lawn-care-tips-webisodes
A new video series, starring five of the most recognized registered dietitians in the country, debuts with 15 new regionally inspired recipes featuring grapes from California, plus tips for healthy eating and entertaining.
Shot in each dietitian’s hometown, the videos invite viewers into the kitchen to see the ease with which grapes from California can be used to add a punch of flavor, texture, color and health to meals and snacks. “From yogurt power bowls with California grapes to grape sushi rolls to raw root vegetable and grape salads the recipes are new, diverse, and delicious,” said Jeff Cardinale, commission vice president of communications. “And the videos show the many ways grapes from California are a simple, healthy, tasty addition to meals, snacks; truly one ingredient that can change everything.”
To view Multimedia News Release, go to http://www.multivu.com/players/English/62958-grapes-from-california-the-one-ingredient-that-can-change-everything/
Kyle Rudolph and Lefty, the Hamburger Helper Hand, kick off the season by bringing ideas to refuel active families on busy days. This Football season, Minnesota football tight end Kyle Rudolph and Helper® are fueling big days and nights with tips and recipes inspired by Kyle’s life from a kid to a pro.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/63423-hamburger-helper-minnesota-tight-end-kyle-rudolph-recipe-football-season
It’s that time of year when holidays parties are abound and everything revolves around festive parties, cocktails and delicious indulgent treats. The season can represent a time for serious temptation to overeat, indulge and forgo the gym. Whether you are throwing a holiday party or attending one, watching your waistline doesn’t have to be torture.
Nationally recognized health and nutrition expert, and former editor of Shape magazine Sharon Liao provides tips on healthy entertaining, which has become more trendy and fashionable than ever before. Contrary to what many Americans believe, it’s not hard to find a cornucopia of nutritious foods that can feast the eyes and lighten up the calorie packed plates at your own party.
