http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
My Pinche iPhone app is an easy way to find ingredient translations between English & Spanish; an intuitive unit converter (Metric and US Imperial) and quick way to scale recipes.
– The perfect companion to any cookbook or recipe!
“Pinche” is a Spanish word to refer to the person who helps in the kitchen (ayudante de cocinero). It captures the essence of this new app – to help food lovers and home chefs.
This app was designed to create a common food language for Hispanics residing in and traveling to the U.S. My Pinche can be used at home or on the go.
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More at=>http://www.mypinche.com/
At last, add zing to blogs and emails with hand written words and pictures. Create, format, view, email, and BLOG HTML documents with images. Enjoy COMPATIBILITY with GOOGLE DOCS formatting, including images, text formatting, colors, etc. Take notes.
We want all of our customers to be happy. If you have any questions about this app before you purchase it (and after!) feel free to email us at bewriteapp@gmail.com. We would be happy to answer your questions.
ALSO, please see videos at bewriteapp.com/videos.html for a quick overview of using Blog Docs.
BLOGGING
Create great looking formatted blog posts online (or offline and post later) that include
* Handwriting
* Drawing
* Images and backgrounds
* WordPress, Blogger, Tumblr and any blog that supports email
Upload, Download & Edit Google Docs and Microsoft Office Word with Blog Docs ipad app.
Edit and create HTML and Blog Post with with Blog Docs ipad app.
https://itunes.apple.com/us/app/blog-docs-google-docs-html/id444223778?ls=1&mt=8
At last, add zing to blogs and emails with hand written words and pictures. Create, format, view, email, and BLOG HTML documents with images. Enjoy COMPATIBILITY with GOOGLE DOCS formatting, including images, text formatting, colors, etc. Take notes.
We want all of our customers to be happy. If you have any questions about this app before you purchase it (and after!) feel free to email us at bewriteapp@gmail.com. We would be happy to answer your questions.
ALSO, please see videos at bewriteapp.com/videos.html for a quick overview of using Blog Docs.
BLOGGING
Create great looking formatted blog posts online (or offline and post later) that include
* Handwriting
* Drawing
* Images and backgrounds
* WordPress, Blogger, Tumblr and any blog that supports email
Upload, Download & Edit Google Docs and Microsoft Office Word with Blog Docs ipad app.
Edit and create HTML and Blog Post with with Blog Docs ipad app.
https://itunes.apple.com/us/app/blog-docs-google-docs-html/id444223778?ls=1&mt=8
At last, add zing to blogs and emails with hand written words and pictures. Create, format, view, email, and BLOG HTML documents with images. Enjoy COMPATIBILITY with GOOGLE DOCS formatting, including images, text formatting, colors, etc. Take notes.
We want all of our customers to be happy. If you have any questions about this app before you purchase it (and after!) feel free to email us at bewriteapp@gmail.com. We would be happy to answer your questions.
ALSO, please see videos at bewriteapp.com/videos.html for a quick overview of using Blog Docs.
BLOGGING
Create great looking formatted blog posts online (or offline and post later) that include
* Handwriting
* Drawing
* Images and backgrounds
* WordPress, Blogger, Tumblr and any blog that supports email
Upload, Download & Edit Google Docs and Microsoft Office Word with Blog Docs ipad app.
Edit and create HTML and Blog Post with with Blog Docs ipad app.
https://itunes.apple.com/us/app/blog-docs-google-docs-html/id444223778?ls=1&mt=8
At last, add zing to blogs and emails with hand written words and pictures. Create, format, view, email, and BLOG HTML documents with images. Enjoy COMPATIBILITY with GOOGLE DOCS formatting, including images, text formatting, colors, etc. Take notes.
We want all of our customers to be happy. If you have any questions about this app before you purchase it (and after!) feel free to email us at bewriteapp@gmail.com. We would be happy to answer your questions.
ALSO, please see videos at bewriteapp.com/videos.html for a quick overview of using Blog Docs.
BLOGGING
Create great looking formatted blog posts online (or offline and post later) that include
* Handwriting
* Drawing
* Images and backgrounds
* WordPress, Blogger, Tumblr and any blog that supports email
Upload, Download & Edit Google Docs and Microsoft Office Word with Blog Docs ipad app.
Edit and create HTML and Blog Post with with Blog Docs ipad app.
https://itunes.apple.com/us/app/blog-docs-google-docs-html/id444223778?ls=1&mt=8
Random letters which come floating down a waterfall need to be connected to form words before time runs out. The face of each letter tile shows a value from 1 to 10, based on which your score is decided. Every word spelled correctly earns you points. The more letters you string together, the bigger your score gets! If you aren\\\'t quick enough to grab the letters you need as they move down the screen, they just get washed away!
Please support! Metanoia Us
Spoken Word Written by Zuhayr Essenouni & Mounir
This spoken word is about how some young boys are enticed into gang life due to the lack of choice. Their upbringing saw this as the only option. They didn't find acceptance in school or home but got respect from gang members. They felt like they were part of something bigger than themselves. I also try to depict how they don't really care about you and the only aim is making money. so when you do slip up or make a mistake they will turn on you. The final part is about regretting what you did and wanting to change. This is a 100% guarantee for all gang members. There will come a time where it is either love, family or moral/ ethical reasons to stop. one way or another all gang members realise that the life is not for them.
We as youth should not be swayed but the idea of money and acceptance. Gangsters are not role models they are humans that are in a very bad situation and need help themselves. It is not a life that should be glamorised.
Keep in touch with me around the web for more inspiring content.
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https://www.youtube.com/watch?v=xbtPYSGDnRA&t=6s
Spoken Word by Zuhayr Essenouni Audio by Zuhayr Essenouni
(Casha)
If you know exactly what I wanna do
Then I'm a give the business to you
[Verse 1:]
See I ain't neva met a girl
That's getting down like you
(never met a girl like you baby)
And I ain't neva met a girl
That put it down like you
(you know you make it do what it do baby)
(Ay ay ay)
Say thug in yo life
That's what you need shawty
Anything you want
It's guarenteed for my
Boo boo boo boo boo
yea yea yea
And I ain't tryina go hard
For what I need shawty
I'm tryina tell you exactly what I need from
You you you you you
Cause you know I wanna
[Chorus:]
A Freak in morning
A Freak in the evening
Just call me up and I'll be there when you need me
When ever you want me you can come and see me
Cause you know just what to do
You give me the business
Give me the business
Give me the business
You give me the business
Shawty give me the business
If you know exactly what I wanna do (You want it too)
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
(Can I give you the business shawty)
(Can I give you the business shawty)
(From the show to the afterparty)
Baby I'm a give the business to you
[Verse 2:]
Ay,that business baby
Cause I really wanna drive you crazy
Wanna kiss wanna rub wanna lick wanna touch
Wanna put it inside you baby
Wanna climb on top of you
And give it to you for a hour or two
until you cum I
Wannna hit it from the back
Ooo stroke, stroke for a minute or two
Because ya so tight
Booty hung right
Got her tongue right
Ride with me
To the sunlight
We can have a little Sex in the City baby
You can be Carrie
I'm a be Mr. Biggs
Cause you so fine
And you just right
But you look much better with me
So let me manage ya girl
And did I eva tell ya
That it's nice to know ya
And you know I wanna
[Chorus:]
A Freak in morning
A Freak in the evening
Just call me up and I'll be there when you need me
When ever you want me you can come and see me
Cause you know just what to do
You give me the business
Give me the business
Give me the business
You give me the business
Shawty give me the business
If you know exactly what I wanna do (You want it too)
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
(Can I give you the business shawty)
(Can I give you the business shawty)
(From the show to the afterparty)
Baby I'm a give the business to you
[Bridge:]
Lets talk about that business baby
It's more than just a 8 letter word
It describes me and you
And what we do
Hold on this shit is so good, I gotta repeat fa ha
Ya, see you been playing all night
Now its time to handle business baby
Keep goin hard on ya job when ya do it
Ma, you drive me crazy
You drivin me crazy when ya
Give me the business
G-give me give me, g-give me give me, give me the business
G-give me the business
Shawty give me the business
If, if, if, if you know exactly what I wanna do
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
(Can I give you the business shawty)
(Can I give you the business shawty)
(From the show to the afterparty)
Baby I'm a give the business to you
FOLLOW!! @Miss_Erica http://www.Twitter.com/Miss_Erica FREE DOWNLOAD http://www.Facebook.com/EricaDiamondsMusic . Lyrics: Ya girl Done took of on em YeP! I done up & Done it . Start investigating I'm the worlds most wanted . But the world I don't want it No it can't do nothing 4 me . So im not eatin what they tryna feed me like'Yummy? ' Like Dummy, Life is more than stackin money . its not a contradiction Its a true statement Honey! Blind 2 the world -i'm Spirit led- Unlike these anorexic Christians I'm spirit Fed . So u can call me Sara Lee I'm in the Bakery . Breakin Bread I got my own Recipe . The Word of God cures sin - its a sad Disease . I can't be around it,excuse me, Bad Allergies . I'm all natural call me organic Lemme break it down so that you can understand it .Born again, New in my own skin, dipped in the blood Im a transfusion ::HOOK:: Make the funeral arrangements my flesh already dead Flesh already dead,Flesh already dead, how did i die It was suicide The Obituary said i killed my flesh & my pride
