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Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.

Expert chef demonstrates how to prepare a microwave dinner. How hard could it be? Check out www.thesalesinterns.com for more.

Laura Bonthuis from the Netherlands is performing different aspects of Shaolin Temple Martial Arts from the Henan province in China. She was a kickboxing student under Wim Scharrenberg and a Shaolin Martial Arts practitioner in Apeldoorn the Netherlands

Visit www.thespiritconnect.com for videos on Martial Arts philosophy and spirituality. Information on Qi-Gong, Energy Work, Zen and Taoism. Sequel to Revenge of my Brother and Revenge of my Dog. The Chi Wong Gung Fu school is issued a challenge from its rival school. Watch as the two schools battle for supremacy. A Kung-Fu Parody: dubbed-voices, high-kicking and cross-chopping action kung fu, martial arts, karate, comedy, chinese movies, action, ufc, reality fighting, ultimate fighting championship

Visit www.thespiritconnect.com for videos on Martial Arts philosophy and spirituality. Information on Qi-Gong, Energy Work, Zen and Taoism. A kung-fu parody. High kicking, hard chopping action. The evil Pleus aborts the Zhang-Yi clan in his lust for the power of the Yani. Watch as Sayume Mirubuto brings peace to the clan once again

Tai Chi is a socalled form of internal martial arts. The Tai Chi Ruler is an old device which has Qi Gong, Tai Chi and Selfdefense exercises. This is the Shaolin Kungfu Apeldoorn He Yong Gan martial arts course: Ways of the Ruler.