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Related Tags: standing-barbell-curls  barbell-curls  curls  weight-training  strength-training  xbox360  repairs  xboxrepairguide  xboxdiscreaderror  xboxrepairinstructions  xboxrepairredlightswherecanigetmy  xboxfixed  fix  fixie  track  bike  cylce  cycling  riding  west  westcoast  coast  skid  skidding  pop  culture  hip  hop  car  refund  auto  repair  mechanic  lawsuits  vehicle  settlement  accident  driving  multivu  7666751  wataah  carfax  auto  open  recall  used  cars  vehicle  history  report  safety  multivu  60855  kumbha  act-of-faith  kumb-mela  xbox  360  repairs  fix  my  xbox  does  my  xbox  need  fixed  inwi  sicap  customer  retention  platform  loyalty  campaigns  mobile  software  solutions  technology  multivu  47598  texas  instruments  ti  socs  keystone  innovative  software  small  base  stations  technology  multivu  39165  genworth  retirement  income  planning  savings  finances  money  expenses  fixed  annuities  portfolio  multivu  54350  alcatel-lucent  100g  xr  extended  reach  optical  network  technology  multivu  53498 
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http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly. The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise. Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight. The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Categories // Sport 
Added: 4358 days ago by dfmillington
Runtime: 0m49s | Views: 4002 | Comments: 2
     
 

 

 

Wescoast Ridahs on Fixed gear and track bikes!
Tags // fix  fixie  track  bike  cylce  cycling  riding  west  westcoast  coast  skid  skidding  pop  culture  hip  hop 
Categories // Street  Sport  Fashion and Lifestyle 
Added: 5140 days ago by JMimsALC2010
Runtime: 10m-0s | Views: 13565 | Comments: 3
    
 

 

 

Genworth Financial, Inc. (NYSE:GNW) announced today the launch of two new index annuities designed to meet the growing needs of America’s security-conscious consumers. SecureLiving® Index 7 and SecureLiving® Index 10 Plus will be issued by Genworth Life and Annuity Insurance Company. To view Multimedia News Release, go to http://www.multivu.com/mnr/52562-genworth-introduces-new-fixed-index-annuity-product-suite-secureliving
Categories // Business 
Added: 4489 days ago by MultiVuVideos
Runtime: 3m2s | Views: 5753 | Comments: 1
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Moon Hoax -Rover Car Fixed by Marshall Flight Center at Nevada Fake Moon Bay
Tags // moon  hoax  rover  car  fixed  by  marshall  flight  center  at  nevada  fake  moon  bay 
Added: 935 days ago by ArcAngel4Myke
Runtime: 0m44s | Views: 349 | Comments: 0
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Gail Tito
Added: 3703 days ago by bizeventth
Runtime: 0m33s | Views: 765 | Comments: 1
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http://xboxfix.us/xbox-360-repairs/ If you can discover a reflecting of flashing red light on the screen of your video gaming system, it signifies that there
Tags // xbox  360  repairs  fix  my  xbox  does  my  xbox  need  fixed 
Categories // Games 
Added: 5000 days ago by frankwyatt77
Runtime: 2m26s | Views: 9315 | Comments: 2
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Fixies are simple,light weight bicycle that is easy to ride and its cost is also less. http://www.aerofixcycles.com
Tags // cheap  fixed  gear  bikes  la  fixed 
Categories // Family 
Added: 4077 days ago by PeiferPeter
Runtime: 0m30s | Views: 684 | Comments: 1
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Consumers have unrealistic expectations about when they will retire, how much money they will need in retirement and where that income will come from, according to The Future of Retirement Income, a survey released today by Genworth. To view Multimedia New Release, go to http://www.multivu.com/mnr/54350-genworth-survey-consumers-underestimating-retirement-expenses
Categories // People and Blog  Business 
Added: 3794 days ago by MultiVuVideos
Runtime: 2m34s | Views: 1647 | Comments: 1
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The Indexed Annuity Leadership Council (IALC) today unveiled a new initiative that examines the widely varying retirement experience in the United States. The project, the Changing Face of Retirement in America, is a comprehensive look at modern expectations for retirement and provides regional narratives that show what retirement means for individuals across the country and the economic spectrum, highlighting the impact financial planning can have on retirement. To view the Multimedia News Release, go to http://www.multivu.com/players/English/7484851-ialc-changing-face-of-retirement/
Categories // People and Blog  Business 
Added: 3256 days ago by MultiVuVideos
Runtime: 1m13s | Views: 608 | Comments: 1
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Although many Americans think they are financially savvy, new data shows how the group closest to retirement, baby boomers, struggles with retirement fundamentals and is not saving enough for their golden years. New data released by the Indexed Annuity Leadership Council shows that many baby boomers aren’t financially prepared for retirement – they have little saved, are consumed about lifetime income options, and don’t know how much money they need to live comfortably. Many baby boomers are banking on Social Security as a main stream of money for retirement. Yet, more than half of boomers cannot correctly guess the average monthly Social Security payment. In fact, many think the average monthly payment is $500 more than it actually is – a budget miscalculation that will leave them almost a quarter of a million dollars short over a 30-year retirement.
Categories // News and Politics 
Added: 2730 days ago by MultiVuVideos
Runtime: 1m47s | Views: 557 | Comments: 1
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fixed version of original video
Tags // wataah 
Categories // Miscellaneous 
Added: 5588 days ago by wataah
Runtime: 0m58s | Views: 4879 | Comments: 0
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Inwi, the ambitious challenger operator in Morocco, has today announced the roll out of Sicap Customer Retention Platform, a flexible, plug and play solution which rewards Inwi subscribers for their mobile, fixed or Internet service loyalty. The Sicap Customer Retention Platform is powered by the “Loyalty Manager”, a flexible real-time promotions and campaigning enabler. To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/sicap/47598/
Categories // News and Politics 
Added: 4788 days ago by MultiVuVideo
Runtime: 2m42s | Views: 5687 | Comments: 0
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