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Sandy's Trauma and Beginning of Grief Every One of us go Through Grief OK, so I was on this journey – you can imagine. I loved the journey. And then, the next thing that happened was that tragedy in my life whereby my 3 daughters and their friend were murdered. I want to tell you about my journey of grief during this time. There may be some things there that can help. There are certainly some positive aspects that come out of it, so I’ll tell you about my journey of grief … and you know what? Every one of us here are going to have to go through grief. Learning Through Adversity Maybe many of us have already been through grief, and there’s going to be more. We’re all going to go through some adversity at some time. The key thing out of adversity and out of trauma is learning. What is there that you can learn from this event, because you know, those learning experiences are experiences for our soul and it’s the soul that needs the experience. I’m so Glad I Spoke to my Girls That Night So, Jenny and Kirsty, they were twins at 19 and Lexie, she was 16 – the next day. And the date was 23rd January 1987. They were living with their mum in the northern Sydney suburb of Pymble and a friend of theirs, Lisa was there as well, so there were 4 of them in the house. I was living about 5 kilometres away in Lindfield, married to Sandra and at that time we had a little 5 year old girl, Lara and a little 3 year old boy, Ian. At about 7 o’clock that Friday night I rang and spoke to Lexie and also spoke to Jenny and Kirsty and I tell you, the mirth and joy in that household was fantastic. They were all preparing to go camping for the Australia Day long weekend. And we taught them about camping, so I was really pleased about that. They were going to be joined by a group of friends to go camping. In retrospect I am so glad I was able to speak to the girls at that time, because at 10 past 9 that night Richard Madrell arrived at the door and professed his love for Jenny who of course had not had anything to do with him for 12 months and all of them wanted to keep him away with their mother even trying unsuccessful to take out an AVO on him. But he arrived at the door and shot her. He then shot Kirsty, then Lisa and then shot Lexie. All over in ten minutes. My First Reaction The police hammered on my door at about 2 o’clock in the morning and told me what had happened. My first reaction was that this was impossible … I mean I had only spoken to them several hours earlier. For me it was complete disbelief and I questioned about being shot with a shotgun as I knew something about guns from the army. I questioned the fact that it must have been impossible because with a shotgun you have to load it, fire and then re-load it, re-load it again …. Surely one or two of them are going to be able to get away. Surely not all 4 of them, not all 3 of my girls. I Still Couldn’t Believe it. On the way to their home in the police car I was still arguing with the police and I was asking if they had seen their bodies. “Oh, so you haven’t seen their bodies … you haven’t actually been there …. You’ve only been told about this over the radio … so you don’t really know this for sure.” Always thinking and hoping that it’s not true. My Denial Phase And then a little bit of doubt would come in and it would be like this: “God, how could you let this happen. No, no no, you haven’t let it happen. But …. If you have … what have the girls done? What have they done to deserve this for goodness sake? There is no God.” And so that’s where my denial phase started. By Sandy MacGregor – http://www.selfimprovementdeals.com See it on Video – 09 of 16 Sandy's Trauma and Beginning of Grief Next Video – 10 Hatred Anger and Revenge Can Become Habits During Grief

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http://www.fudoshinkarate.com More adults are taking up karate and the martial arts than ever before, but many people think karate is a child orientated activity. This short documentary talks to members of Fudoshin Karate to find out why so many adults are taking up the art. See more from the club here http://www.fudoshinkarate.com

http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back. Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form. After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps. A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

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Vídeo en la TV del Fatah: Vírgenes reciben a un mártir en el paraíso islámico PATV, Dic. 2007 y centenares de veces en el período 2000-2007 Mujer martirizada por israelíes Una mártir se une a las doncellas del Paraíso Un hombre visita la tumba de una mujer Hombre martirizado por israelíes Las vírgenes reciben a un mártir en el paraíso islámico

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In honor of Alzheimer’s Awareness Month and the holiday season, Sunrise Senior Living (NYSE: SRZ) is offering tips and support groups to help families as they care for the growing number of seniors with memory loss. “The holidays can be a stressful time for any family and celebrating with a loved one with memory loss adds unique challenges,” said Rita Altman, vice president of Memory Care and Program Services at Sunrise. “The holidays are meant for celebrating together, so it is important to help those with memory loss feel that they are a part of your celebration. By following these simple tips, you can include your loved ones in more meaningful ways.” To view Multimedia News Release, go to http://www.multivu.com/mnr/58277-sunrise-senior-living-memory-loss-alzheimer-s-awareness-month

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This is my fourth MMV. Thanks so much for watching! Please enjoy! ^o^

http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line. Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs. The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter