6 year old sings Little Mermaid\'s Part of your World. Don\'t watch the video, just listen to the vocals. I\'m amazed at the pitch and vibrato control she has for someone so young with no vocal training.
http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
CNA and the National Roofing Contractors Association (NRCA) today announced Antis Roofing & Waterproofing as this year’s winner of the CNA/NRCA Community Involvement Award. The Community Involvement Award honors the outstanding acts of heroism performed by NRCA contractor members for their communities.
As winner, Antis received a $7,500 monetary donation from CNA to be bestowed to its charity of choice. The organization selected OneOC, which supports nonprofits with volunteers, training, consulting and fiscal sponsorship.
“CNA recognizes the value of a strong work ethic – both in the office and in the community, and we’re proud to recognize Antis for doing more than their part to strengthen their Orange County community,” said Aaron Kock, Assistant Vice President and Industry Leader, CNA.
To view the multimedia release go to:
https://www.multivu.com/players/English/8051651-cna-nrca-community-involvement-award-2017/
Abila, the leading provider of software and services to associations, nonprofits, and government entities, announced today findings from its 2016 Nonprofit Finance Study: Compliance, People, and Process Complexities. This study explores the challenges and opportunities associated with rules and regulations changes, compliance, managing multiple revenue sources, audits, fraud, and staff turnover in the nonprofit finance department.
“Any time there are rules and regulations changes, there are added costs – both in terms of time and money – for nonprofit organizations,” said Dan Murphy, senior manager of fund accounting strategy for Abila. “Maintaining compliance, mitigating fraud, and preparing for audits add even more layers of complexity for organizations. We found there are a number of areas where nonprofit organizations need to sharpen their focus, better equip their teams with specialized training and technology, and ensure they are mitigating the risk of losing essential finance personnel.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7858252-abila-2016-nonprofit-finance-study/
Martial Arts(Wushu) is about balance, speed and power. It is a physical sport but spiritual training is equally important. Hundreds of the best Martial Arts athletes around Hong Kong will gather in Kowloon Park Sports Centre this weekend to compete in the 2008 Hong Kong Wushu Competition. If you don’t want to miss all the spectacular and stunning moves, stay tuned with http://www.so-u.tv/playVideo.php?contestid=&id=4118
