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Lisa Cheng a.k.a “Hong Kong Spider Woman”, bodybuilding and rock climbing champion is our next Hong Kong Hero. Listen how her passion for sport has transformed a troubled teenager into an ambitious and focus young woman. Don’t miss that episode of Hong Kong Heroes! http://www.so-u.tv/playVideo.php?contestid=&id=2145

Check out the new song from Lil Josh & Ernest "Right then Left". This is the follow up to their hit single "Jigga Juice".

OMG, what is wrong in Russia?

Wakeboarding is more of everything that's good about water skiing. It's bigger, bolder, more expressive, more extreme. SO-U.TV will bring you to Tai-Po waterfront this weekend to witness one of the coolest games of all. You can't miss it. See it all at http://www.so-u.tv/playVideo.php?contestid=&id=2863

This is before my first jump

When you feel Your heart's guarded And you see The break started When the clouds Hhave all departed You'll be right Here with me B Rock Uh Darkchild You'll be right Here with me Oh-oh You'll be right Here with me When you're life Is going too fast Off the train tracks I can slow it down Just when you think You bout to turn back Scared you might crash I'll be your ground Chorus: When you feel Your heart's guarded And you see The break started When the clouds Have all departed You'll be right Here with me When your tears Have dried from cryin' And the world Has turned to silent When the clouds Have all departed You'll be right Here with me I'll be right Here with you You'll be right Here with me I'll be right Here with you You'll be right Here with me When you're so trapped And there's just no key And you can't breathe I'll breathe for you The fire's got you down On both knees And the walls Are closing In but I'll be Breakin' through And when you feel alone Imma be ya home When others come and go Ya know I got you Chorus: When you feel Your heart's guarded And you see The break started When the clouds Have all departed You'll be right Here with me When your tears Have dried from cryin' And the world Has turned to silent When the clouds Have all departed You'll be right Here with me I will be there Right be side You every step You take I will be Your strength Your shelter Shield you From the rain When you feel Chorus (2x): When you feel Your heart's guarded And you see The break started When the clouds Have all departed You'll be right Here with me When your tears Have dried from cryin' And the world Has turned to silent When the clouds Have all departed You'll be right Here with me I'll be right Here with you You'll be right Here with me I'll be right Here with you You'll be right Here with me I'll be right Here with you You'll be right Here with me I'll be right Here with you You'll be right Here with me Yeah

it is good

"Coco Chanel" is the rags-to-riches tale charting the rise of one of the most influential fashion icons of the 20th century. Staring Shirley MacLaine as Coco Chanel. Premieres September 13th at 8pm et/pt on Lifetime.

Time of My Life is the debut single taken from the much anticipated album, Welcome 2 Tahland and in 2008 it looks set to sizzle! Time... an uplifting, feel good party track, also lays down the ground work for Tah’s inevitable invasion of the UK charts. Tah Mac’s latest full length effort features a veritable ‘A List’ of old school talent and rising stars. No stranger to quality and style, the man from NYC has secured the likes Mutya Buena, C.A.S.H (Ceelo Green from Gnarls Barkley) to give the album a knockout punch.

When it comes to fitness there is no boring routine at Jab. They manage all aspects of their business like their workouts; fun, fast and interactive. That is why they chose Prosperity Research to pump up their internet presence and get them in touch with their client base. Prosperity Research will create a dynamic high energy internet campaign that will send a knock out punch to their competitors.http://www.so-u.tv/playVideo.php?id=3790

Cooking is an emotional thing. Most chefs would agree with that. However, what happens if someone decides to do things differently and change a tried and tested routine? Are convenience and ready-made meals the real deal or is it rather the good old sumptuous steak straight out of the frying pan?

The 2009 Corvette ZR1 is red hot. Watch the ZR1 melt its tires...