Brett Hoebel is one of the most sought-after lifestyle fitness experts in the country, you might remember him as one of the “secret” trainers on the long-running show, “The Biggest Loser®.” Since leaving the show, his integrative and holistic leading-edge fitness program has made Brett one of the most popular celebrity trainers in the nation. He is sharing his health and wellness strategies for people trying to get in shape in the New Year, or how to “fit” a workout regimen into your busy life that you will maintain year round.
There are so many healthy food and beverage options now to help family members of all ages manage their eating habits. Just like most parents, I'm not a fan of putting kids on a restrictive “diet,” but simple food-swaps can make a big impact, without the kids even knowing it. For instance, one suggested swap for the younger family members is Juicy Juice Fruitifuls. It has 35% less sugar than regular juice, a full serving of fruit and a taste kid's love. In fact, replacing a regular juice box with Fruitifuls every day can reduce annual sugar intake by 13 cups.
After a long week of work or school, I am sure many of you will be going extra hard tonight. No matter how many shots you kick back, though, I am pretty sure you won't have a Good Time like Fred Diezil. Making his first appearance in The DJBooth, the Jersey native/Tacoma, WA resident bring us a liquor filled single, perfect for starting your weekend off right. As the IzZy's beat rolls, highlighted by an intoxicating, choppy female vocal sample, Diezil contributes a swift flow, boasting about his vision of a good time, including drinking until his vision is clouded and he's losing his dinner (sounds like a good night to me). Those suddenly in the mood to party can knock a few back with Diezil next week, when Good Time goes to iTunes. ~ www.DjBooth.net
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