The National Insurance Crime Bureau, the Insurance Information Institute and the National Consumers League have joined together to alert victims of Sandy to the potential for fraud by unscrupulous contractors. A 30-second public service announcement urges Sandy victims to be alert to potential fraud schemes by contractors who are only looking to take their money while doing shoddy repairs or no repairs at all. Victims are advised to avoid pressure tactics and contractors going door to door. “If you didn’t request it, reject it.” People who suspect that they’re being scammed can call 1-800-TEL-NICB to report it.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53843-nicb-alert-to-sandy-victims-potential-for-fraud-by-contractors-psa
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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Train passengers experience travel unlike any others; they get to see the vastness of the American landscape more intimately when traveling by rail, from cities big and small, to country vistas and everything in between. In honor of the fifth anniversary of National Train Day, Amtrak is inviting train fans to share what they see and experience on their train journeys and enter the See More On A Train online contest.
To view Multimedia News Release, go to http://www.multivu.com/players/English/55018-amtrak-national-train-day/
There was a time when girls between the ages of three and nine would have been delighted with a doll for Christmas – but now they demand the latest technological gadget.http://www.toyprices.org.uk/leapfrog-leappad-2-pink-explorer-tablet-reviews
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I Blame the Insurance Companies and Their Agents for Not Thoroughly Explaining -- and Urging You to Buy -- the Most Important Insurance Protection Available in Texas
(They Won’t Tell You, So We Will!)
Beginning today and airing throughout the week, NBC’s TODAY will debut a series of television public service ads, (PSAs) featuring TODAY’s anchors, on behalf of four social issues—fatherhood involvement, hunger prevention, emergency preparedness and shelter pet adoption. The ads were created pro bono by leading advertising agencies throughout the country in partnership with the Ad Council, a non-profit and leading producer of PSA campaigns for over 70 years. TODAY’s anchors personally selected the social issues they are supporting among the Ad Council’s 50 national campaigns, and participated in brainstorming sessions with the ad agencies to help inform the creative.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60173-ad-council-nbc-today-show-anchors-lauer-guthrie-roker-morales-psas
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http://www.youtube.com/watch?v=njxTe1NQA2o Keeping kids safe while they\'re online is a moving target. Here are some tips that will help. http://thebesthomesecurity.org/internet-safety-tips-to-protect-your-kids-online/
Fans of the Chicago Blackhawks and Chicago Bulls who cheered the teams’ first environmentally friendly “Go-Green” games on Sunday and Monday can make every day Earth Day by promoting energy efficiency.
Constellation Energy, the official energy provider for United Center and sponsor of the teams’ first green games this past weekend, invites Bulls and Blackhawks fans to continue their support for the environment by joining Constellation’s Earth Month Hero contest on Facebook. Fans are encouraged to upload images showing how they save energy.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/constellationenergy/50733/
workerly.com: the Social Network for Freelancers. worker.ly is aimed at providing professionals with the easiest way to get in touch with capable freelancers all over the world. As opposed to many social networks, worker.ly does not focus on personal branding, but only on results. How do we make it happen? Projects are made of real people. The projects you have contributed to probably included more than one person. The good news is: when adding projects to your portfolio, you will be able to add a list of your coworkers. The better news is: adding them will trigger a verification system allowing them to rate your work, confirm that yes, you are a real person and yes, so are they. The long term effect? A network exclusively made of real people!
