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If you are drinking just plain water, you are wasting a great health opportunity. Since most people have acid bodies and are prone to illness, it is to their benefit to drinking their water with fresh lemon juice in it. The major health benefit you achieve is to change your body from acid to more alkaline. This can be done slowly by drinking fresh lemon juice, no sugar or honey, all day long instead of tasteless, plain water.

The first steps you need to take to stop constipation are outlined so that you can start right away to eliminate constipation. Reducing or eliminating constipation is important in gaining great health. So many people have constipation and in the colon is where many illnesses begin. It doesn’t matter how old you are, maintaining colon health is a priority.

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