One of the most stressful parts of the holiday season is the traveling. From making sure all the bags are packed and the kids are behaving to navigating crowded airports and busy roads, it might seem like a sure way to dampen the holiday spirit. Holiday traveling no longer needs to drive you crazy! Busy working mom and travel expert, Lisa McElroy shares tips that any family that plans on traveling this holiday season needs to know.
Half of the nation has been in a deep freeze with temperatures hovering around 0 degrees Fahrenheit and even more frigid when considering the wind chill. Schools are closing down and with a shortage of propane, rates are going sky high. Some are even going without food to heat their home. The thought of even going outside might be completely daunting. Here are some winter safety tips that will help you and your kids endure this winter. http://youtu.be/kbTQ1COc_4g
Even the panel of “odor specialists” resisted the urge to cover their noses as pungent smells emanated from the most offensive sneakers in this year’s Annual National Odor-Eaters Rotten Sneaker Contest. Ready to be judged, eight kids, ages seven to thirteen, from across the country have arrived in Montpelier today, selected as national finalists, wearing the decrepit and odorous rubber-soles that won them regional recognition.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/odor-eaters/48413/
Even the panel of “odor specialists” resisted the urge to cover their noses as pungent smells emanated from the smelliest sneakers in this year’s Annual National Odor-Eaters® Rotten Sneaker Contest®. Ready to be judged, eight kids, ages six to fourteen from across the country have arrived in Montpelier today, selected as national finalists, wearing the decrepit and odorous rubber-soles that won them regional recognition.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59610-blistex-38th-national-odor-eaters-rotten-sneaker-contest
In their ongoing effort to keep young children safe, the Window Covering Safety Council and the U.S. Consumer Product Safety Commission have teamed up to remind parents and caregivers that October is National Window Covering Safety Month. This campaign focuses on raising awareness of the potential strangulation hazards that window cords can pose to young children and toddlers. Parents and caregivers are urged to use only cordless window coverings in homes with young children.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52086-october-national-window-covering-safety-month-cords-hazard-children
Fancy a once-in-a-lifetime trip to the Heineken Cup Final, FedEx are offering one lucky fan the chance to deliver the cup to the winning team as part of a fantastic VIP package. Take part in a simple quiz, demonstrate your knowledge of the game against other fans, and win a sporting weekend that you\'ll never forget…
As hundreds of admiring fans bid Wilmer Valderrama an enthusiastic farewell as he headed to the airport in Brownsville, Texas, it was clear this is a passionate community filled with people who are proud of their home, heritage and stories. Johnnie Walker joined forces with Valderrama, celebrated actor, director and activist, to travel to the U.S.-Mexico border to showcase the stories of Americans raised in close proximity to the border and the impact of cross-cultural influences on their personal progress.
This journey to the U.S.-Mexico border was part of Johnnie Walker’s new campaign, Keep Walking America, which celebrates the cultural progress and diversity that is shaping the new face of America today. While on the border, Valderrama got up close and personal with the people and places that define this iconic border town. He walked the fence-line of the border along the Rio Grande, witnessed the daily ebb and flow of people crossing the International Bridge, and spoke with several hometown heroes to learn about their dreams, struggles and stories of personal progress.
To view the multimedia release go to:
http://www.multivu.com/players/English/7962951-johnnie-walker-wilmer-valderrama-keep-walking-america/
Wildfires are a serious risk to property and lives in every state in the country. Last year alone the National Interagency Fire Center (NIFC) reported there were 63,212 fires in the U.S. and Puerto Rico that burned 3,595,613 million acres – that’s roughly the size of Connecticut! In an effort to help raise community and homeowner awareness about preparing for wildfires, State Farm and the National Fire Protection Association (NFPA) are working together and encouraging residents to take action during national Wildfire Community preparedness Day.
To view the Multimedia News Release, go to: http://www.multivu.com/players/English/7452831-state-farm-weather-preparedness/
The hero we’ve all been waiting for…
Ethan “Ozzie” Sykes
Former Navy SEAL
Underground operator for Black Knights Inc., the covert government defense firm disguised as a custom motorcycle shop
In a black-on-black international mission that went seriously sideways, Ozzie was badly injured—now he’s stuck at BKI headquarters in Chicago, champing at the bit to get out into the field again. To his disgust, he’s tasked with distracting Chicago Tribune ace reporter Samantha Tate, who’s been trying to dig up the dirt on BKI for years. Turns out Samantha’s beauty, intelligence and sense of humor are a seriously big distraction, and Ozzie’s losing his desire to keep her at bay.
Find out more at http://www.sourcebooks.com/store/wild-ride.html Action/romance/military
Called on a dangerous assignment, leopard shifter Conner Vega returns to his homeland, looking like a civilized male.Isabeau is a Borneo shifter who has never forgiven Conner, or forgotten him. Conner has a mission that draws Isabeau closer, but another betrayal lies waiting in the shadows, and it is the most perilous and intimate one of all. Wild Fire Christine Feehan Book Trailer Find out more about this author here http://www.christinefeehan.com Find out more about this book http://tinyurl.com/ygt4377 Paranormal Romance
There is only one place to be on St. Patrick’s Day and that is Ireland. The St. Patrick’s Festival is truly one of the great spectacles of the world — a week-long celebration of music, dance and outdoor shows culminating in the stunning St. Patrick’s Day parade through the historic streets of Dublin on March 17th. The festival is one of the early year highlights on the cultural calendar in Ireland and what a year 2014 is going to be.
To view Multimedia News Release, go to http://www.multivu.com/mnr/65572-tourism-ireland-st-patricks-day-parade-wild-atlantic-way-video
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
