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Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation. For more information, visit http://www.ataia-yoga.ch/

SCORE has launched the fifth annual American Small Business Championship – a national competition celebrating the best small business owners from across the nation, made possible with funding from Sam’s Club. The open call for applications kicks off today, and will reward two small businesses from every state and the District of Columbia with an all-expenses-paid trip to a training and networking workshop, national and local publicity, and mentoring from small business experts at SCORE. From those 102 small business honorees, three Grand Champions will each win a grand prize of $15,000. A judging panel of small business experts will select the Grand Champions based on how effectively they utilize the initial prizes to grow their business operations or revenue. To view the multimedia release go to: https://www.multivu.com/players/English/8087651-score-sams-club-american-small-business-championship/