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A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

Taylor Swift - Love Story Lyric: We were both young when I first saw you I close my eyes And the flashback starts I’m standing there On a balcony of summer air See the lights, See the party the ball gowns I see you make your way through the crowd You say hello Little did I know That you were romeo you were throwing pebbles And my daddy said stay away from Juliet And I was crying on the staircase Begging you please don’t go, and I said Romeo take me somewhere we can be alone I’ll be waiting all there’s left to do is run You’ll be the prince and I’ll be the princess It’s a love story baby just say yes So I sneak out to the garden to see you We keep quite cause we’re dead if they knew So close your eyes Let’s keep this down for a little while Cause you were romeo I was a scarlet letter And my daddy said stay away from Juliet But you were everything to me And I was begging you please don’t go and I said Romeo take me somewhere we can be alone I’ll be waiting all there’s left to do is run You’ll be the prince I’ll be the princess It’s a love story baby just say yes Romeo save me, they try to tell me how to feel This love is difficult, but it’s real, Don’t be afraid We’ll make it out of looseness It’s a love story baby just say yes, oh, I got tired of waiting Wondering if you would ever coming around My faith in you was fading When I met you on the outskirts of town I said Romeo save me I’ve been feeling so alone I keep waiting for you but you never come Is this in my head, I don’t know what to think He kneels to the ground and pulled out a ring And said Marry me Juliet you’ll never have to be alone I love you and that’s all the reason for I talk to your dad go pick out a white dress It’s a love story baby just say yes Oh, oh, oh Oh, oh, oh, oh Cause we were both young when I first saw you

Ever fancied the bespectacled, cute but meek girl on reception ?! Some office romances and flings might end up complicated but sometimes it can be worth it - and don't the quiet shy ones always turn out to be the raunchiest ?!

Vintage Reggae