Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
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The commercial driver is responsible for conducting an inspection whenever a commercial vehicle is operated on a highway, as required by NSC Standard 13.
To ensure the safe operation of commercial fleets, most countries require daily pre-trip inspections.
Daily Pre-Trip Checks training, which is compatible with the National Safety Code, teaches drivers how to conduct vehicle inspections that protect themselves and others.
In this video, we'll go over the many sorts of roadside inspections, as well as the basic standards for inspections.
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Technically, yes. In the U.S. anyone can provide a certified translation. However, by signing the certification document, you are making a legal statement for which you can be held accountable in a court of law. While there is no law preventing you from certifying your own translation, most institutions will reject a certified translation completed by yourself because of conflict of interest.The best practice is to use a professional translation service that is experienced in certifying translations daily. Usually they'll offer guaranteed acceptance, so you don't need to worry about rejection or delays.
