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Cases of foodborne illness peak during the summer months, according to the USDA. But taking a few precautions can help you avoid food poisoning, say experts featured on BeSmartBeWell.com/Food-Safety in a series of videos produced by the health and wellness website. Learn more about summertime risks and get tips to stay safe this summer—and all year long.
To view Multimedia News Release, go to https://www.multivu.com/mnr/50835-be-smart-be-well-avoid-illness-food-poisoning-this-summer
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In honor of Alzheimer’s Awareness Month and the holiday season, Sunrise Senior Living (NYSE: SRZ) is offering tips and support groups to help families as they care for the growing number of seniors with memory loss.
“The holidays can be a stressful time for any family and celebrating with a loved one with memory loss adds unique challenges,” said Rita Altman, vice president of Memory Care and Program Services at Sunrise. “The holidays are meant for celebrating together, so it is important to help those with memory loss feel that they are a part of your celebration. By following these simple tips, you can include your loved ones in more meaningful ways.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/58277-sunrise-senior-living-memory-loss-alzheimer-s-awareness-month
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Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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