Full Movie: Flames of Ji Ben Gong exercise 1 - 35 for Chinese martial arts and Shaolin Kung Fu. Shi Ba Shi: Ji Ben Gong are the 18 fundamental skills of Shaolin Kungfu. Ji Ben Gong is also seen as the building blocks for better Kungfu. This video is made because there is not much on Ji Ben Gong on the internet. These are 35 different skills and techniques to improve your stances, punches, kicks and for body conditioning and flexibilty. We do not claim to be good or perfect at it, but these are the basics we learnwd at different schools in China and around the world. The exercises are performed by Jean Luc Grandjean a Shaolin Martial Arts practitioner from the Shaolin Kungfu Apeldoorn He Yong Gan martial arts school in the Netherlands.
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Many people have an inflamed body and don’t know it. They are surprised when they develop arthritis, muscle pain, acid reflux, hiatus hernia, or gout. So how did they get to this point? All disease takes time to develop and gout is no different.
One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and eliminate constipation, you need around 30- 35 mg of fiber. Eating bran to eliminate constipation is a good start in eating more fiber.
Many families have a hard time trying to decide what foods they should be eating and which ones to avoid. The problem is a lot of the nutritional information out there is contradictory. This, along with the need to save time, to make quick lunches or dinners makes many families susceptible to making the wrong food choices.
Dr. Maurice Rawlings, MD, a heart surgeon, has written a number of books on the near-death experience and clearly shows from his own practice and the experiences of his patients, that not everyone goes to the light when they die, where there is total love. He has written of many patients being resuscitated on the operating table and speaking about being in hell, where there was a real devil and demons, and where the inhabitants were tormented with fire. Dr. Rawlings writes that these people are a lot more reluctant to talk about it than those who went to the good place. DivineRevelations.info
Despite a decrease in lung function as you age, recent studies by researchers have concluded that to slow down this decrease lung health, you need to continue to give yourself a good dose of,
Shaolin Xiao Dao is a short Broadsword Form with much different moves. The form is very good for kids classes in Shaolin Martial Arts. Shaolin Xiao Dao means: Small, Little Sword. The form is demonstrated here by Douwe ter Horst from Zutphen the Netherlands
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Most of your behavior, good or bad, is determined from the experiences you had from the time you were conceived to the time you became 12 years old.
If you had a hard time in the womb, this will reflect on what type of person you will become. If you had a hard time during birth, this also will affect your personality. If you were abused and not loved up until you became 12 years old, your behavior and personality will be set for the rest of your life.
What can you do to understand your behavior, especially if it is unwanted or detrimental behavior? Behavior that is preventing you from having good relationships, success in business, or growing to be the best you can.
Hi, Rudy Silva, Natural Nutrition, here to help you get a better understanding of why you behave in a certain manner.
Today everyone knows that “an apple a day keeps the doctor away” and I say “three apples a day keeps you away from the doctor.” Eating three apples a day is strong medicine and they taste good. Just like most fruits, apples are free of cholesterol, sodium, and fat. They contain about 80 calories.
Hi, Rudy here to give some cool information about how apples can make you healthier.