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Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.
Tags // hiatus  hernia  vitamin  d3  vitamin  d3  benefits  k2  magnesium  calcium 
Categories // Family 
Added: 24 days ago by rss41
Runtime: 8m30s | Views: 19 | Comments: 1
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Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. Modern medicine has begun to recognize turmeric's importance, as indicated by the over 3000 publications dealing with turmeric that have come out within the last 25 years.
Categories // Family 
Added: 68 days ago by rss41
Runtime: 5m18s | Views: 38 | Comments: 0
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If you are short in magnesium, you may not show any symptoms, you may just ignore them, or you may attribute them to some other nutrient deficiency. However, moderate or severe magnesium deficiency results in malnutrition, loss of appetite, nausea, weakness, personality changes, and arrhythmias.
Categories // Family 
Added: 93 days ago by rss41
Runtime: 4m20s | Views: 48 | Comments: 0
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Today everyone knows that “an apple a day keeps the doctor away” and I say “three apples a day keeps you away from the doctor.” Eating three apples a day is strong medicine and they taste good. Just like most fruits, apples are free of cholesterol, sodium, and fat. They contain about 80 calories. Hi, Rudy here to give some cool information about how apples can make you healthier.
Tags // apple  benefits  of  apple  apple  health  benefits 
Categories // Family 
Added: 93 days ago by rss41
Runtime: 3m31s | Views: 56 | Comments: 0
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https://bp321.isrefer.com/go/cell001/a50/ JOIN NEWSLETTER: http://eepurl.com/dLkFnw Are you wanting a full body workout in less time? We have your solution|Don't have time for the gym? Start doing this top rated workout
Tags // trampoline  benefits 
Categories // Sport 
Added: 97 days ago by johngeltkn
Runtime: 1m58s | Views: 47 | Comments: 0
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https://bp321.isrefer.com/go/cell001/a50/ JOIN NEWSLETTER: http://eepurl.com/dLkFnw Are you wanting a full body workout in less time? We have your solution|Don't have time for the gym? Start doing this top rated workout
Tags // trampoline  benefits 
Categories // Miscellaneous 
Added: 97 days ago by johngeltkn
Runtime: 2m44s | Views: 61 | Comments: 0
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https://bp321.isrefer.com/go/cell001/a50/ JOIN NEWSLETTER: http://eepurl.com/dLkFnw Are you wanting a full body workout in less time? We have your solution|Don't have time for the gym? Start doing this top rated workout
Tags // rebounding  benefits 
Categories // Miscellaneous 
Added: 97 days ago by johngeltkn
Runtime: 4m23s | Views: 47 | Comments: 0
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https://bp321.isrefer.com/go/cell001/a50 JOIN NEWSLETTER: http://eepurl.com/dLkFnw Are you wanting a full body workout in less time? We have your solution|Don't have time for the gym? Start doing this top rated workout
Tags // rebounding  benefits 
Categories // Miscellaneous 
Added: 97 days ago by johngeltkn
Runtime: 2m33s | Views: 56 | Comments: 0
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There is a lot of confusion about which is better golden flax seeds or brown flax seeds. Two popular locations that grow flax seeds are Canada and South Dakota. Canada grows mostly reddish-brown seeds whereas South Dakota grows both golden and brown flax seeds.
Tags // flaxseed  whole  flax  flaxseed  benefits 
Categories // Family 
Added: 102 days ago by rss41
Runtime: 3m21s | Views: 50 | Comments: 0
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Hi, Rudy here, to tell you how to protect your eyes from disease. First, let’s start with Krill Oil. Neptune Krill Oil is now at the top of the list for omega 3 oil since it is found in Antarctica where there is little or no pollution. Krill oil has less dangerous levels of mercury and lead. It also has phospholipids that fish oil does not have, which helps to build your cell membranes.
Tags // how  to  get  rid  of  floaters  in  your  eyes  msm  eye  drops  benefits 
Categories // Family 
Added: 113 days ago by rss41
Runtime: 4m18s | Views: 66 | Comments: 0
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https://thetruthaboutketosis.com/ The Ketogenic diet or Keto Diet is not a diet fad or a new diet. Although over the last few years the Keto Diet has received a lot of attention, both positive and negative, the Keto Diet has been around for almost one hundred years. Keto was created by doctors in 1924 to treat epilepsy, and more recently has been studied as a treatment for diabetes. Keto really works and has unbelievable health benefits, besides weight loss, that you will notice in a short period of time.
Tags // keto  diet 
Categories // Miscellaneous 
Added: 165 days ago by johngeltkn
Runtime: 7m28s | Views: 81 | Comments: 0
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Fiber Foods That are Good For You Fiber is a critical nutrient for your colon and overall health. You need to eat equal amounts of insoluble and soluble fiber. Most people only eat around 8 grams or less of fiber each day. The amount you need to eat is around 25 - 45 grams. This is a lot of fiber and you will need to introduce it slowly into your diet. You may experience gas when you eat more fiber food. But, this will pass as your stomach gets used to eating more fiber.
Tags // high  fiber  diet  high  fiber  foods  how  to  get  more  fiber  in  your  diet  health  benefits  of  fiber  what  is  fiber 
Categories // Family 
Added: 177 days ago by rss41
Runtime: 3m56s | Views: 99 | Comments: 0
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