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Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.
Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. Modern medicine has begun to recognize turmeric's importance, as indicated by the over 3000 publications dealing with turmeric that have come out within the last 25 years.
If you are short in magnesium, you may not show any symptoms, you may just ignore them, or you may attribute them to some other nutrient deficiency. However, moderate or severe magnesium deficiency results in malnutrition, loss of appetite, nausea, weakness, personality changes, and arrhythmias.
