Share your videos with the world

Sign Up | Log In | Help  

Hint: ClipMoon is not responsible for the content of this page. These contents are from private users!

  Upright Rows | Traps Workouts  
Average ( 1 votes)
     
Please sign up
and login to rate this video.!

http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line. Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs. The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Added on 22-04-2012 by dfmillington

PHP Scripts and Service
 

Video Details //

 
Runtime: 0m54s | Views: 3983 | Comments: 2

Categories:  Sport 
 

User Details //

 
Videos: 17 | Favorites: 0 | Friends: 0
User Name:  dfmillington

  Share Details //  
Video URL:  
(E-mail or link it)

Embeddable Player:
(Put this video on your website. Works on Friendster, eBay, Blogger, MySpace and many more sites!)

Thumbnail URL:
Preview:
(Put this thumbnail on your website, blog or in your forum posts.)


Comment on this video:
Comments (2):
Posted by s1288poker (1495 days ago)
" Come & Join Us : -Instagram : *@s128poker.ofc* -WhatsAPP : +6287782869981 -WeChat : s1288poker -Line : s1288poker -Twitter : @s1288poker -Facebook : @s1288poker -BBM : 7AC8D76B "
Reply to this
Posted by Bellvania (1506 days ago)
" OFFICIAL PARTNER RESMI FIFA WORLD CUP 2018 RUSSIA! Ayo segera bergabung bersama kami dan Dukung Negara Jagoan kamu hanya di BOLAVITA Info Lebih Lanjut Bisa Hub CS kami : wechat : bolavita whatup : 6281377055002 BBM: BOLAVITA(NEW) "
Reply to this
Please help keep this site FUN, CLEAN, and REAL.
Please sign up and login to flag or comment this video.!

    
   Other Videos  
NOW PLAYING

 
Related Videos 3 of 4 See All Results
 
Runtime: 3m37s
Views: 8558
Comments: 0
Runtime: 0m54s
Views: 3983
Comments: 2
<<<NOW PLAYING!
 
PHP Scripts and Custom Service

 

 

About Us   |   Help  |   Advertise on ClipMoon   |   Terms of Use   |   Privacy Policy   |   Copyright   |   Contact   |   Link us   |   RSS 
Copyright © 2007-2022 ClipMoon. All rights reserved.