http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Chow Tai Fook Jewellery Group and Shanghai Diamond Exchange (SDE) continue as proud Headline Partners of the prestigious JNA Awards 2018. While the KGK Group, Guangdong Gems & Jade Exchange and Guangdong Land Holdings Limited (GDLAND) are returning as Honoured Partners for 2018.
The JNA Awards is recognised as one of the jewellery industry's most respected awards programmes. The partnership renewal signing ceremony took place during the Awards gala dinner in Hong Kong on 14 September, which was attended by more than 500 of the industry's most influential and established players.
To view the multimedia release go to:
https://www.multivu.com/players/English/8202351-jna-awards-2018/
Fifi O’Neill has established a novel international reputation for her particular sense of style. Her name has become synonymous as the single-most editor, photo stylist, blogger and best-selling author known for perpetuating prairie style.
Born and raised in Paris, Fifi has based from Europe, Canada and now the U.S., devoting many years to writing and styling elaborate home decorating, food, gardening and interior design editorial for hundreds of lifestyle and special interest publications including several of her own design magazines. With two impressive and beautifully illustrated books, Fifi now announces release of her third, PRAIRIE-STYLE WEDDINGS: Rustic and Romantic Farm, Woodland, and Garden Celebrations (Chronicle Books, December 2014, $30 USD/Hardbound).
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7375431-fifi-o-neill/
With September marking National Prostate Cancer Awareness Month and the kick-off of the 2015 NFL season, the Urology Care Foundation and the NFL have renewed their commitment to driving prostate health awareness, as well as teamed up to highlight a Public Service Announcement (PSA) focused on educating men about prostate cancer and encouraging them to take charge of their health through the Know Your Stats® campaign.
The Know Your Stats® campaign is a rallying force to connect, educate and inspire men across the country to know their prostate cancer risk and talk to their doctor about whether prostate cancer testing is right for them.
“It is important for men to know their risk and talk to their doctors so they can determine if prostate cancer testing is right for them,” said Richard A. Memo, MD, Chair of the Urology Care Foundation. “Having the tools and facts empowers individuals and their doctors to make informed decisions.”
Prostate cancer is the second most common cancer in America, affecting one in seven men. Odds increase to one in five if they are African American and one in three if they have a family history; however, the educational tools are making an impact. More men are talking with their doctors and getting tested, and fewer men are dying from the disease.
To view the multimedia release go to:
http://www.multivu.com/players/English/7365551-prostate-cancer-know-your-stats-psa/
Calling all make-up artists, bloggers and vloggers! Rimmel London wants to discover your coolest, most cutting-edge #LondonLook for a chance to be the next big name in beauty.
The fashion-forward make-up brand is launching a global search to find the freshest new faces in beauty vlogging: The London Look International Contest With Rita Ora. Hosted by celebrated singer-songwriter and Rimmel ambassador Rita Ora, this worldwide hunt is set to unearth amazing beauty talents and help propel them to stardom. The most exciting and gifted could find far-reaching fame as a Rimmel online advocate, taking the London Look to every corner of the earth.
From 21st December 2015, Rimmel London is inviting make-up addicts everywhere to reveal their vibrant personalities and make-up skills by creating their own London Look via video or picture. Entrants could win a once-in-a-lifetime experience - the opportunity to jet to London to meet Rita Ora and work with her team of Rimmel London experts in the YouTube Space, a state-of-the-art video production studio. Winners will use the latest YouTube technology to film the ultimate beauty tutorial. And if they impress Rimmel, they could become a global Rimmel ambassador, continually creating new online content for the brand. Celebrity status beckons!
To view the multimedia release go to:
http://www.multivu.com/players/English/7710251-rimmel-london-look-contest-rita-ora/
MINI TAKES THE STATES 2016 (MTTS), the eagerly anticipated two-week cross-country rally for MINI owners and enthusiasts, kicked off this weekend in Atlanta, GA. The bi-annual trek will travel track-to-track through America's open roads, stopping in 14 cities over 15 days with thousands of MINIs. Along the way, the group will rally to #DefyHunger with charity partner Feeding America.
“Big things happen when the MINI community comes together, and this year is no different,” said Tom Noble, Department Head, MINI Brand Communications. “MINI TAKES THE STATES is the ultimate road trip and we're as excited for the adventure as we are for our cause. The fight against hunger has many faces, it's not always a lack of food but rather a lack of the right resources to avoid waste, maximize efficiencies and get the food where it's needed most. Through our Feeding America partnership, we hope to raise money and awareness as we motor with purpose across America.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7861251-mini-takes-the-states/
Today marks the official one-year countdown to the arrival of MSC Seaside in Miami, and MSC Cruises — the Swiss-based world’s largest privately-owned cruise line and market leader in Europe, South America and South Africa — is marking the occasion with remarkable savings and value-adds for travelers.
MSC Seaside, the most anticipated ship coming to Miami in 2017, is the first of up to three MSC Cruises next-generation “Seaside” class of cruise ships and is set to arrive in the U.S. in December 2017. With an ultramodern and innovative “condo-on-the-beach” design, the ship has been crafted specifically for warm weather, offering sun worshippers one of the highest ratios of outdoor space at sea. She will sail from Miami to the Caribbean year-round and bring guests closer to the sea than ever before with a 360° outdoor promenade including a variety of outdoor restaurants and bars.
To view the multimedia release go to:
http://www.multivu.com/players/English/7807951-countdown-to-msc-seaside/
DEWALT unveils the FLEXVOLT™ system, which features the world’s first battery that automatically changes voltage when the user changes tools. The FLEXVOLT™ battery powers a new lineup of brushless 60V MAX* and 120V MAX* FLEXVOLT™ tools. What makes the FLEXVOLT™ battery (DCB606) extremely innovative is its patent-pending technology that is backwards compatible with most existing DEWALT 20V MAX* tools and chargers. When used in DEWALT 20V MAX* tools, the FLEXVOLT™ battery provides up to 4X runtime**. In addition, the FLEXVOLT™ battery provides more than 3X battery power versus DEWALT 18V NiCad.
The key to this technology is the ability of the FLEXVOLT™ battery to switch between DEWALT tools of varying voltages (20V MAX*, 60V MAX* and 120V MAX*). The FLEXVOLT™ battery automatically changes voltage depending on whether it’s being used in a 20V MAX* or 60V MAX* tool. Two FLEXVOLT™ batteries together power the new DEWALT 120V MAX* tools. This means that high power tool applications that previously could only be accomplished by corded tools, can now be performed with the DEWALT FLEXVOLT™ system of cordless tools. As a result of this advanced battery technology, jobsites can now fully transition from corded to the freedom of cordless.
To view the multimedia release go to:
http://www.multivu.com/players/English/7517855-dewalt-unveils-flexvolt-system/
To raise awareness about the importance of healthy, enhanced vision and its connection to enjoying the “sights” while traveling and in everyday life, Transitions® adaptive lenses™ and Food Network® host and celebrity chef Robert Irvine have teamed up to highlight ways to make the most of your travel and dining experiences, including wearing the right eyewear that allows you to see your best and enjoying flavorful eye healthy foods.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7095451-transitions-adaptive-lenses-wearer-robert-irvine-turns-dining-into-sightseeing/
A landing page is a place where you send traffic and then you ask the visitors to take some kind of action. It can be a sales page, or an email opt-in page, for example. You can use content, video, or a Fiverr infographics. The landing page has to rank well with search engines so you can get more visitors to your site. Here are the 9 most common mistakes we see with landing pages. https://www.youtube.com/watch?v=KefLEPm6yj0
I'm starting off 2017 with this dedication song and video to my most beautiful friend on Youtube .... or anywhere else in this universe, Ivana Raymonda van der Veen. If you wish to do some more Angel Eyes gazing, you can find her here at https://www.youtube.com/user/ivanavanderveen She's got an angel voice to match her eyes as well.
LYRICS:
Whenever you walk by, I realize, my angel eyes, as Heaven owns the sky,
well so do I, my angel eyes.
You fill my heart with love from Heaven to above and everywhere there's love.
Like oceans to a dove cuz where there's love I'll always love my pretty little angel eyes.
Whenever time goes by, I realize, my angel eyes, that Heaven don't know why,
well nor do I, my angel eyes.
You fill my heart with love from Heaven to above and everywhere there's love.
Like oceans to a dove cuz where there's love I'll always love my pretty little angel eyes.
Repeat 1st verse:
http://nopetstorepuppies.com/ - The ASPCA just announced the launch of a national fleet of covert canine agents tasked with using enhanced interrogation tactics to identify consumers supporting the cruel puppy mill industry by shopping in pet stores that sell puppies. Most puppies sold in pet stores come from puppy mills, where they are kept in hostile conditions and do not receive proper veterinary care. The ASPCA's interrogating canines will not roll over until this inhumane industry is eradicated.
