http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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The Fluke VT02 Visual Infrared Thermometer, a troubleshooting camera with an infrared heat map, fills the gap for when a single-spot temperature reading isn’t enough and a high-resolution thermal image is more than users need. One tool combines the visual insight of a thermal imager, the visual images of a digital camera, and the point-and-shoot convenience of an IR (infrared) thermometer.
In this video, Fluke expert Corey Glassman explains how to get your Wireless CNX system set up. If you haven't seen CNX in action, this is a great video demonstrating how the modules work together to provide remote, simultaneous and recordable readings.
At the core of the Fluke CNX Wireless System is a CAT III 1000 V / CAT IV 600 V multimeter with a screen that displays its readings along with live readings from up to three other measurement modules. For more complex troubleshooting, users can view live measurements from up to 10 modules simultaneously on a computer equipped with the CNX PC Adapter.
The modules, which include AC Voltage, AC Current Clamp, iFlex AC Current Clamp, and K-Type Temperature units, can take live measurements or log up to 65,000 sets of data. Logged data can be saved to a computer in .csv format.
http://www.aikencolon.com/flir-e60-ir-infrared-camera-thermal-imager - The rugged new FLIR E60 IR thermal imaging camera is designed for all electrical and mechanical applications. With 320 x 240 resolution at 60 Hz and measures temperature up to 1,202°F, the FLIR E 60 is more productive and effective than its rivals. You won't miss a thing with th E60s real time capture, a big, bright touchscreen with plenty of tools to help you fine-tune and analyze images quickly; Wi-Fi connectivity to transfer images and data to mobile devices for further analysis, reports, and immediate sharing; and more.
The Lennox icomfort™ Wi-Fi Thermostat allows homeowners to achieve customized comfort and maximum energy savings – anytime, anywhere.
Thanks to the icomfort Wi-Fi Thermostat’s Cloud connectivity, a homeowner can adjust the temperature from anywhere with a smartphone or other Web-enabled device. One touch on the thermostat, app, or website puts the icomfort Wi-Fi into energy — and money — saving mode, making it an ideal solution for homeowners seeking convenience and energy savings.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56239-lennox-unveils-innovative-icomfort-wi-fi-thermostat
Honeywell (NYSE: HON), a global energy efficiency leader with products and technologies in more than 150 million homes, today introduced its latest connected home innovation: the Wi-Fi Smart Thermostat with Voice Control. The new voice technology allows consumers to simply say, \
They say it’s the thought that counts. However, more than half of all holiday shoppers are expected to return gifts, according to a recent national survey. Fortunately, Wahl, a leader in men’s grooming and personal care, has a holiday lineup designed with staying power. The company’s latest offerings consist of budget-friendly gifts for everyone on the list, including new lithium-ion-powered grooming tools, temperature-therapy massage solutions and odor-fighting products for pets.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/64839-wahl-holiday-lineup-men-s-grooming-and-personal-care
Hanes®, America's No. 1 apparel brand for men, women and kids, knows the importance of all-day comfort. To demonstrate just that, Hanes teamed up with comedic Vine sensation Logan Paul as he travels the country attending various events filming a series of video dares created by his fans. Ideal for any situation where it's essential to stay cool and dry, Hanes X-Temp is an innovative technology that wicks moisture and adapts to temperature by speeding or slowing cooling for all-day comfort. The Hanes X-Temp product line includes underwear, T-shirts and socks for men and women.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7272951-hanes-x-temp-technology-keeps-comedian-logan-paul-cool-on-nationwide-tour/
There’s no such thing as a regular routine for today’s busy families. No two days are alike and schedules change by the minute. Honeywell (NYSE: HON), the leader in managing home comfort and security for 125 years, is today launching the Lyric™ thermostat to put you back in control. The Lyric thermostat knows when you are coming and going, based on smartphone location, to deliver comfort when you’re home and savings when you’re away.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7246151-honeywell-lyric-thermostat-busy-lifestyle-heating-cooling-home-smartphone/
Cat® phones today announced the launch of its new flagship device, the Cat® S61, to be unveiled at Mobile World Congress 2018 in Barcelona. It is the upgrade to the Cat S60 with enhanced FLIR® thermal imaging capability, built-in laser assisted distance measuring, and an indoor air quality sensor. The Cat S61 is the most advanced tool yet to help get the job done.
The Cat S61 boasts an integrated FLIR thermal imaging camera with enhanced software for greater image contrast, expanded temperature range to 400 degrees Celsius, and an upgrade from VGA to High-Definition detail from the visible camera providing unmatched image optimization using FLIR’s MSX® technology.
To view the multimedia release go to:
https://www.multivu.com/players/uk/8275451-cat-s61-integrated-tools-trade/
While Thanksgiving represents a time of tradition and family, it can also spell S-T-R-E-S-S for those planning a big feast. From figuring out how long to cook the turkey to putting together the perfect table setting, getting it all right can be really hard! To help you celebrate and prepare for your Thanksgiving feast, entertaining expert and cookbook author, Brooke Parkhurst has some great ideas and tips for a trouble-free turkey day. That way, when guests arrive - everyone will be able to relax, gobble, and enjoy!
Some of Brooke’s tips include:
• THANKS-GRIA- A delicious glass or two of wine is welcomed at any holiday gathering! Even easier? Put it in a pitcher so everyone can serve themselves. Lightly chill red wine and add a few spices and seasonal fruit to make a soon-to-be favorite holiday libation-- Thanks-gria!
• FORGET ABOUT FLOWERS, BUT DON’T FORGET YOUR HOSTS- Unless you have your own garden, decorating with fresh flowers can cost more than your meal. Instead, create centerpieces from seasonal fruits and vegetables, fresh greenery and berries. After the party’s over, make a meal from your centerpiece! And don’t forget about gift baskets for the hosts.
• JUICY WHITE MEAT- Who needs to roast the whole turkey when you can just bake the best part? The turkey breasts and legs cook at very different rates, which means that one will not be properly cooked. Instead, focus on cooking the turkey breast perfectly, roasting it at just the right temperature and saving a lot of time in the process.
• FRESH & FAST- It’s chilly out which makes us gravitate towards creamy, cheesy, heavy dishes. Want a little balance? Make your favorite potato casserole but off-set it with a delicious & easy arugula-pomegranate salad or butternut squash and ricotta crostini. Fresh dishes are usually the fastest to prepare!
